2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It just so happened that in the summer heat, among all the first courses, cold soups are in the lead. Their advantages are obvious: they are easy to prepare, quick to quench their thirst and leave behind only a pleasant feeling of fullness, but not overeating. Beetroot on kefir is no exception. Worth a try to see for yourself.
Basic recipe
Beetroot on kefir in the classic version will allow you to quickly prepare dinner. And you can also serve it for dinner.
So, what do you need to treat yourself and loved ones to this wonderful cold soup. First, beets. You can take two large pieces or several small ones. The main thing is that their mass should be at least five hundred grams.
Second, three potatoes, half a liter of fresh yogurt, two fresh cucumbers, a bunch of dill, two eggs, one onion and spices.
Beetroot on kefir, the recipe of which is presented here, implies that it should first be prepared separatelyBoil potatoes and beets in their skins. Eggs are subjected to the same procedure.
After these three products have reached the required state, they are cooled and cleaned. Beets are rubbed or cut into thin strips, potatoes are diced, and eggs and dill are chopped. Next, peel the onions and cucumbers and cut into half rings. Then you can start collecting all the products.
To do this, kefir is poured into a container, whipped with a whisk and mixed with two glasses of chilled water. Further, all products are gradually introduced into the kefir diluted in this way, brought to a uniform consistency and s alted. That's all: cold beetroot on kefir is ready to serve.
Pleasant additions
The above recipe, many chefs prefer to change to your liking. For example, those who do not like the taste of boiled beets can add the same vegetable to beetroot on kefir, but raw and grated on a fine grater.
Others, in order to make this soup more satisfying, add thermally processed meat or julienned smoked sausages to it. And to reveal the whole palette of taste, season it with lemon juice and sugar.
Third people prefer to soften the sour taste of kefir with a delicate, slightly sweet taste of sour cream. At the same time, the volume is preserved, but the proportions change, or rather, you should take 6 parts of kefir and one part of sour cream.
In addition, crunchy juicy radishes and green onions are very often added to this dish to cucumbers, which perfectly set off the sweetness of beets.
And whatbenefit?
Perhaps, the combination of kefir and beets can alert. Although it is precisely in it that the value of this cold soup lies.
Both beets and kefir have a restorative effect on the intestines. In addition, the vegetable mainly for this dish contains especially valuable vitamins P and U, which have anti-allergic and stimulating properties for the circulatory system. Kefir will also help improve the functioning of the liver and pancreas. And the rest of the ingredients fill the body with very useful substances.
Try to cook beetroot on kefir, and you will understand how this dish is indispensable in the summer.
Recommended:
Preparing for a hot summer now: the best cold beetroot recipes
To refresh yourself with a delicious cool soup, it is not necessary to cook only okroshka. The article presents options for beetroot recipes and the possibility of diversifying it
Abkhazian tangerines: harvest season. Abkhazian tangerines: reviews
What dish is very popular and always present on the New Year's table? The correct answer is tangerines. Now these delicious fruits are available to everyone and are sold in the markets all year round. Morocco, Spain, Argentina and Sicily are the main suppliers to our table of these citrus fruits, which are associated with the sun, enhance our mood with their aroma and orange color. In recent years, Abkhazian tangerines, which were imported from Turkey, have become widespread in our country. We will talk about them now
Summer beetroot: how to cook it in different ways
Beetroot is traditionally considered one of the refreshing summer dishes. And how many housewives, so many recipes. Some people like to make it in the form of a bright vegetable okroshka, others cook it like borscht, while using meat broth as a basis. But still, are there any basic principles on how to properly cook beetroot? We gave recipes for two completely different dishes in technology
How to drink beetroot juice correctly? How to drink beetroot juice for anemia, oncology or constipation
Beetroot is included in the menu of the dietary table due to its unique composition. Much has been written about the benefits of juice therapy and the amazing results of such treatment. But if you know how to drink beetroot juice correctly, you can get rid of many diseases, and even cancer
Beet diet - reviews. Beetroot diet for 7 days. Beetroot diet for 3 days
Beetroot diet for 7 days and beetroot diet for 3 days are two common ways to model a figure, maintain optimal body weight, and optimize the functioning of the gastrointestinal tract. Many women have already given positive feedback to this diet
