How to cook pollock fillets: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recipes for pollock fillets can often be found on the Internet. Its popularity does not surprise anyone, because it is an incredibly tasty fish that is available to all our compatriots. And it is a pleasure to work with her, because the absence of bones allows you to quickly prepare the fillet. And there are countless cooking methods, so you can experiment, introducing a new dish to your family every time.

Useful tips for cooking pollock fillets

First you need to properly disassemble the fish fillet. In no case should the finished loin contain costal bones, as well as fins, skin and black film. It is easy to remove excess if you use a sharp knife.

Very often pollock fillet recipes are present in protein diets. In this case, steam cooking is ideal. The reason is surprisingly simple and lies in the fact that this method of processing allows you to minimize the lossnutrients while retaining all the vitamins and minerals. Yes, and it is difficult to find a more he althy dietary dish than fish made in this way.

If you decide to fry fish, cooks recommend flour breading. Thanks to this, it is possible to minimize the loss of juice, while maintaining the taste of the finished dish. The use of flour is due to the fact that such a fillet is very tender, in addition, other breadings will not be able to successfully combine with the special taste of the fish.

Calorie pollock fillet

The low calorie content of fish allows it to be actively used in dietetics. Depending on the cooking method, pollock fillet (recipes with photos are presented below) has the following indicators:

• Raw fish - 72 kcal.
• Steamed - 72 kcal.
• Boiled fish - 79 kcal.
• Roasted pollock - 127 kcal.
• Fish in batter - 145 kcal.
• Fish cutlets - 150 kcal (here the calorie content varies depending on what additional products were used).

Pollock fillet with onions and carrots

This recipe for pollock fillets in a pan is very popular, largely due to the fact that vegetables are used here. The finished dish boasts a delicate and pleasant taste.

To prepare it, you need the following products:

• 1 kg fish fillet (pollock is used in this recipe),
• 2 medium carrots,
• 2 large onions,
• 1, 5 tbsp. milk,
• flour,
• seasonings (you can usethe usual pepper and s alt, or you can choose from various special blends that will emphasize the taste of the dish).

Cooking steps:

1. Prepare the fillet, and then cut it into portions, rub each of which with spices and immediately roll in flour. Then send to a frying pan using vegetable oil until golden brown.
2. Peel the onions and carrots, then carefully chop them and send them to the pan. You only need to fry vegetables a little.
3. Put the prepared pollock fillet on the vegetables. The recipe calls for further pour milk into the pan, reduce the heat and continue to simmer the dish. This time, 40 minutes will be enough.

Like barbecue: delicious pollock in the oven

Delicious pollock fillet recipes are easy to find, but there are not so many unexpected ways to cook them. One of these can be considered baking it as a barbecue in the oven.

So, to make a kebab from tender fish, you will need the following components:

• 350 grams of fish fillet (in this case, we use pollack, but the recipe is also suitable for other low-fat varieties of fish),
• 1 plain white loaf,
• 100 grams of bacon,
• 3 garlic cloves,
• 3 tbsp. l. olive oil,
• 1 tsp rosemary.

You will also need skewers for stringing, because it is with their help that we will make barbecue.

Cooking steps:

1. Peel the garlic and put it through a press, then add the oil and rosemary. The marinade is ready to use.
2. Prepare the fillet, cut it, and then leave it for a while in the marinade.
3. Cut the loaf. Its pieces should be about the same as the cut fish.
4. Great if you can buy ready-made bacon. But, if this could not be found, then meat that just needs to be cut into thin strips is also suitable.
5. Now it's time to shape the barbecue. To do this, you need to alternately plant pollock and bread on a skewer, and then wrap each skewers with bacon.
6. Carefully place the skewers on a baking sheet pre-lined with parchment paper. Baking temperature - 190 degrees. Under these conditions, 15 minutes will be enough for baking.

Pollack fillet baked in the oven with vegetables

This dish is not only tasty, but also beautiful, so it can be easily served at the table for any occasion. Garnishing with a few sprigs of parsley will be enough to complete the dish. And it owes its piquant taste to vegetables.

The following items will be required:

• 800 grams pollock fillet,
• 50 ml stock (you can also use plain water),
• 2 onions,
• 3 cloves of garlic,
• 2 medium carrots,
• greens (parsley is ideal),
• 2 tbsp. l. tomato paste,
• vegetable oil,
• spices.

This pollock fillet recipe involves the following cooking steps:

1. Wash, peel and cut everythingvegetables that are listed in the ingredients. Send them to the pan, fry.
2. Pour in the broth and add the tomato, cover and continue to simmer for another 20 minutes. At the very end, season the vegetables with spices.
3. Grease a baking dish and place some of the prepared vegetables. The next layer is pieces of fish that need to be sprinkled with garlic. Finish the dish with a layer of the remaining vegetables. Cover the form with foil and put in the oven for 45 minutes (preheat it to 220 degrees).

If a beautiful shape is chosen, then the dish can be served directly in it, removing the foil and decorating the fish and vegetables with a few parsley leaves.

Pollock fillet with mushrooms: oven recipe

In the oven using foil, you can cook a very tasty pollock fillet according to the recipe with mushrooms. The dish gets a special piquant taste thanks to the use of ginger.

For cooking you will need the following ingredients:

• 200 grams of fish fillet (in our case pollock is used, but any pitted fillet will do),
• 100 grams of champignons,
• 0, 5 lemons,
• 3 garlic cloves,
• 1 medium onion,
• ginger root,
• dried dill,
• spices (the standard recipe uses only s alt and pepper, but you can use any spices for fish if you wish).

Cooking is as follows:

1. Initially, you need to start preparing products for further work with them. After that, rub the fillet with prepared spices and sprinkle with juice.lemon. It is not necessary to pre-squeeze the juice, the option to squeeze the juice directly over the fish will also work.
2. Chop vegetables into thin strips. Squeezed lemon is also used in the future and it also needs to be finely chopped. Mushrooms cut into slices to keep their shape.
3. Put all the prepared products on the foil, wrap its edges and send to the oven. Leave to bake for 30 minutes.

Serve directly in foil, decorating the dish with herbs.

Cooking pollock fillets in batter

We suggest that you familiarize yourself with the recipe and photo of pollock fillets in batter. According to the indicated scheme, you can make fillets both in a pan and in the oven. The main requirement is the correct preparation of batter. This recipe specifies beer batter, which will give the dish the necessary piquancy.

Required:

• 0, 5 kg pollack,
• 3 eggs,
• 1 glass of draft beer,
• 5 tbsp. l. flour,
• vegetable oil,
• spices (using the usual s alt and aromatic seasoning "Hmeli-suneli").

Cooking goes like this:

1. To prepare the batter, you need to mix flour, eggs and beer. Stir very carefully so that there is not a single lump.
2. Prepare the fish and cut it into medium-sized pieces. Roll each piece first in spices, and then dip in batter. Fry in vegetable oil until a beautiful crust forms.

Fish in batter in a frying pan

This method isclassic and is used very actively. The pollock fillet recipe in batter in a pan involves making batter from milk. But chefs note that such fish can be made as tasty as possible if it is marinated beforehand.

The following products are used during cooking:

• 500 grams of pollock,
• 3 eggs,
• 200 grams of flour (wheat is used),
• ½ liters of milk,
• 1 lemon,
• spices,
• vegetable oil (only used for frying).

Cooking steps:

1. Thoroughly clean the fish and cut it into small pieces, then sprinkle with lemon juice. Roll each piece of fish in spices and leave to marinate for about 20-25 minutes.
2. This time can be used to prepare the batter. To do this, mix the eggs with milk. Start adding flour while continuing to beat the egg-milk mixture. This process must be carried out very carefully and carefully so that no lumps of flour remain.
3. Dip each piece of pickled fish in batter and send to the pan. This pollock fillet recipe in batter suggests that you need to fry it in vegetable oil until an appetizing crust forms.

Pollock in a pan - easy and fast

Simplicity is the key to success, which is also actively used in cooking. If there is no desire to cook something unusual and unique, then simple pollock fillet recipes in a pan with a photo will be useful in this case.

Need these products:

• 1 kg of pollock (you canuse any number),
• spices (the classic recipe uses only s alt and pepper),
• wheat flour,
• vegetable oil (used for frying).

Cooking steps:

1. Prepare the fillet and cut it into medium-sized pieces. Rub the spices over the fish.
2. Heat the oil in a frying pan and put the pieces of fish into it one by one, which must first be rolled in flour. Then fry the fish on both sides until a crust forms.

Delicate pollock cutlets

To prepare such a simple dish, you will need the following products:

• 500 grams pollock fillet,
• 100 grams lard bacon,
• 70ml milk,
• 1 tbsp oatmeal,
• 2 eggs,
• spices,
• butter,
• vegetable oil.

Recipe for cutlets from pollock fillet includes the following cooking steps:

1. Grind prepared fish and lard in a meat grinder. Then add milk, butter, spices and an egg to them. Mix ingredients thoroughly.
2. Beat 1 egg with s alt in a separate bowl.
3. Crush oatmeal (you can use oatmeal breadcrumbs as an alternative).
4. Shape minced meat into cutlets, dip them in an egg, and then roll in flakes.

Fry on both sides in a hot pan.

Diet recipe for pollock in the oven

Includedpollock contains little fat and a lot of protein, so dishes from it are often included in the diet of losing weight and athletes. The easiest recipe for baked fillet involves baking it with aromatic sauce and onions.

First you need to mix ketchup with soy sauce and yogurt, and then add spices and chopped greens to this mixture. Onion cut into thin rings. Lubricate the prepared pollock fillet with sauce and put on foil, which then needs to be folded into an envelope and sent to a baking sheet. Cook 20 minutes. At the same time, set the temperature to 190 degrees.

Bon appetit!