Salad "Olivier" dietary: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What can we replace hearty classic "Olivier"? Only its dietary option. This amazing salad has everything you need to satisfy your hunger on long winter evenings. Therefore, we will try to reduce the number of calories in it to a minimum. Do you agree? Then go ahead. Let's start creating dietary "Olivier" according to unique and proven recipes.

Salad with yogurt dressing: ingredients

It's no secret that mayonnaise contains a lot of calories. Therefore, it is better to replace it with a suitable analogue. It's not hard. Here is a recipe for a dish that has a lot of useful substances and few calories.

Ingredients:

• chicken breast - 250 grams;
• potatoes - 150 grams;
• yogurt - 100 g;
• carrots - 50 g;
• eggs - three pieces;
• pickles - two pieces;
• fresh cucumbers - one piece;
• peas - 50 grams;
• onion - 50 grams;
• mustard - 5 grams;
• greens, s alt - to taste.

Diet "Olivier" with yogurt. Cooking method

1. First you need to boil the chicken. After that, you need to cool it and cut it into cubes.
2. Then you should wash and peel the potatoes and carrots. It is better to cook them not in water, but in steam. This will give us a lot of advantages. In such vegetables, much more useful substances are stored. Next, the root crops need to be cooled and chopped into cubes.
3. The next step is to hard boil the eggs. They also need to be cut into small pieces.
4. After that, it's the turn of cucumbers. Vegetables should be combined in a suitable proportion. It all depends on your preferences. If you like s alty, then mix them with fresh in a ratio of 70/30. If you are indifferent to them, then in equal numbers.
5. Onions must be poured with boiling water for 10 minutes to beat off bitterness. Then it needs to be cut into quarters.
6. So, all the ingredients for the diet Olivier are ready. Now we need to make a low-calorie dressing. To do this, you can take unsweetened yogurt and combine it with mustard.
7. Finish with s alt and pepper the salad, mix well and refrigerate for twenty minutes.

So our diet Olivier is ready! The recipe is not too different from the traditional one. But the light dressing, lean chicken and steamed vegetables do the trick. One hundred grams of this dish contains only 84.2 kilocalories. It can be safely eaten even by overweight people.

Saladwithout potatoes. Ingredients

Diet salad "Olivier" is hard to imagine without one of its main components. But let's be honest - boiled potatoes are very high in calories. So much so that by excluding it, you can safely enjoy your favorite dish.

Salad Ingredients:

• chicken fillet - 150 grams;
• chicken egg - two pieces;
• green peas (frozen) - 150 grams;
• half onion;
• carrots - 150-200 grams;
• cucumbers (pickled, small) - two pieces;
• fresh cucumber - one piece;
• s alt, dill - to taste.

Ingredients for dressing:

• pasty cottage cheese - two tablespoons;
• chicken yolk - one piece;
• mustard - half a teaspoon;
• kefir - two teaspoons;
• soy sauce - a few drops;
• s alt to taste.

How to make a diet salad without potatoes

1. First of all, you need to boil the chicken, carrots and eggs. Then they need to be crushed.
2. Next, fill the frozen peas with hot water and drain it after a few minutes.
3. Then you need to de-seed the cucumber. It must be cut into small cubes.
4. Pickled cucumbers and onions should also be cut into pieces. After that, all the ingredients should be mixed in a deep bowl.
5. Now you need to prepare the dressing. To do this, combine all the cooked ingredients in a blender.
6. The resulting sauce should be seasoned with our lightdietary Olivier. According to the recipe, before serving, cool the dish slightly and decorate it with herbs.

"Olivier" with squid. Product List

Worldwide, seafood is considered a delicacy as well as he althy dietary food. Replacing the traditional boiled sausage with squid means making the salad truly low-calorie. In order to cook "Olivier" in this version, you need to stock up on the following products:

• pickled cucumbers - 200 grams;
• squid - 200 grams;
• sour cream 10% - small jar;
• eggs - three pieces;
• potato - two pieces;
• apple - one piece;
• carrots - to taste;
• canned peas - to taste;
• lemon - ½ pieces;
• parsley, spices - to taste.

Squid Salad Instructions

1. First you need to bring the squid to readiness. This is done very quickly, because the tender meat of the marine life is cooked in just a couple of minutes. Then it needs to be cleaned and cut into neat strips.
2. After that, boil carrots and potatoes in their skins. Vegetables must be peeled and cut into cubes.
3. Then you need to free the apple from seeds and peel. Then cut it into small pieces and season with lemon juice.
4. In conclusion, you need to mix everything and pour sour cream.

Olivier by Dukan

Famous Frenchthe doctor came up with his own nutrition system and urged everyone to adhere to it. The low-calorie version of Olivier is one of the best dishes in his rich collection.

Ingredients:

• asparagus beans - 200 grams;
• carrots - 200 grams;
• chicken breast - 250 grams;
• pickled cucumber - four pieces;
• chicken egg - two pieces.

Cooking method:

1. First you need to thoroughly wash and dry the chicken breast. After that, it is necessary to cut off the skin and fat from it. Then it should be boiled in s alted water until tender, cooled and chopped into small pieces.
2. After that, you need to do vegetables. They should be boiled, cut into cubes and mixed together.
3. The next step is to boil and cut the eggs into neat cubes.
4. Now everything must be mixed, poured over low-fat cottage cheese or yogurt, seasoned with mustard or soy sauce.

After that, our dietary Olivier can be considered ready. A recipe with a photo will help you quickly understand the intricacies of cooking.

Ingredients for low-calorie beef salad

Sometimes we want meat. And not just a tender chicken breast, but a good piece of beef. This is a dietary product. And, if cooked correctly, it has an unforgettable taste. And he can be accompanied by delicious boiled vegetables and a good dietary dressing.

Ingredients:

• boiled meat - 100 grams;
• chicken egg– three pieces;
• celery root - 150 grams;
• fresh cucumber - one piece;
• green peas - two tablespoons;
• fresh herbs - to taste;
• mustard - half a teaspoon;
• black pepper, s alt to taste;
• low-fat yogurt - a couple of tablespoons.

Method of cooking "Olivier" with beef

1. First you need to boil the meat in one big piece. In this case, there should be exactly enough water to cover the product. So the taste will be brighter. You can add s alt, pepper and spices to the broth.
2. After that, the beef must be removed from the pan, cool and cut into cubes.
3. Then you need to take on the celery. It is very important to prepare it correctly. First, the root must be washed, peeled and crumbled into small slices. After that, they should be put in boiling water and boil for 3-5 minutes. Next, the water must be drained, rinse the pieces of celery under running cold water and put back to boil. After the water starts to boil, they need to be held on the stove for another 5 minutes. In this case, the cubes should become soft. Now the liquid must be drained and let the celery dry slightly.
4. It remains to chop boiled eggs and fresh cucumbers. One yolk can be left for dressing.
5. In conclusion, you need to prepare the sauce. First you need to knead the yolk with yogurt. Then mustard should be added to the mixture. Then you need to s alt and pepper everything and bring to a homogeneous state.
6. Next, you need to mix the Olivier diet salad.

Recipe fitsto everyone who watches their figure, but does not want to deny themselves the pleasure of eating their favorite salad.

Diet mayonnaise

As mentioned above, a low-calorie sauce or dressing helps to make the dish not only dietary, but also very tasty. There are no special secrets in making homemade mayonnaise. It is worth trying this option once, and you will forever refuse store analogues.

Ingredients:

• vegetable oil - 80 milliliters;
• low-fat sour cream - 250 grams;
• honey - to taste;
• mustard - half a teaspoon;
• lemon juice - one tablespoon;
• apple cider vinegar - one tablespoon;
• s alt, turmeric, black pepper to taste.

Cooking method:

1. First you need to mix sour cream with lemon juice. The mixture should then be left to infuse for 15 minutes.
2. After that, you need to add seasonings, apple cider vinegar, mustard and honey to it.
3. Next, beat the mass with a whisk or a mixer, gradually adding chilled vegetable oil.
4. Then the finished sauce should be put in the refrigerator.

If you follow all the instructions exactly, you will get fluffy and tender homemade mayonnaise. Eat to your he alth!

Now you know how to cook a diet salad "Olivier". Bon appetit!