Recipes for delicious salads with pistachios

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salads with pistachios are quite bright, colorful, tasty and original. Such a dish can completely replace a full meal, such as a light lunch. Pistachios are usually served with chicken, grapes, sometimes mushrooms, ham or vegetables.

Usefulness of pistachios

There are many foods that can help you feel more cheerful and cheerful. One such food is pistachios. In the people they are also called "happy nut". Most refer to pistachios as nuts, but according to botany, they are seeds.

These are small, hard-shelled gray nuts with a kernel inside. They have a unique, slightly oily taste. Nuts are very high-calorie, they contain a lot of useful vitamins and minerals. Pistachios have a positive effect on the human body after illnesses and operations. However, there is an optimal daily norm of the product. Pistachios should be consumed in limited quantities, a person should not eat more than 30-40 grams of the product per day.

The pistachios added to the salad giveappetizer flavor accent and make its texture more diverse. Nuts also decorate the dish with their appearance. To check the usefulness and taste of such salads, we bring to your attention proven recipes.

Pistachio and chicken salad

The appetizer prepared according to the presented recipe, due to the combination of pistachios and chicken, turns out to be very tasty and satisfying. The various ingredients used in the recipe serve as a delicious addition.

For cooking you will need the following products:

• fillet - 1 pc.;
• cucumbers - 2 pcs;
• eggs - 3 pcs.;
• pistachios - 120g;
• tomatoes - 3 pcs.;
• cheese - 150g

Practical part

Preparing a delicious salad with pistachios should begin with the preparation of chicken fillet. It must be boiled, cooled and cut into strips. Vegetables prepared for salad must be washed and cut into rings.

Pistachios peeled, roasted and chopped. Boil eggs, peel and cut into small cubes. Grind the cheese with a coarse grater.

Now you can start decorating the appetizer in the following sequence:

• chopped chicken;
• cucumbers;
• crushed eggs;
• bow;
• chopped tomato;
• grated cheese;
• roasted pistachios.

Each layer must be s alted, peppered and generously smeared with mayonnaise.

Pistachios and grapes - additional salad ingredients

Salad withpistachios and grapes is very tasty and light. It is prepared quite quickly and easily. It can be suitable for both a gala event and an ordinary dinner.

For cooking you will need the following products:

• grapes - 200 g;
• curly cabbage - 400g;
• red cabbage - 200g;
• pepper - 1 pc.;
• celery - 1 pc.;
• pistachios - 120 g.

To start cooking snacks, you should wash and chop two types of cabbage. Wash and cut the pepper and celery root into small cubes. Next, thoroughly wash, cut the grapes in half and get rid of the seeds. Peel the pistachios from the shell and cut them into halves.

After that, all prepared components should be mixed. Then s alt, pepper and add olive oil. If desired, dress the salad with a little mustard or red wine vinegar for a spicier taste.

Experienced chefs do not recommend making this dish ahead of time. It should be prepared just before eating.

Pistachio, chicken and grape salad

This version of the salad can be safely served at any solemn event. The combination of chicken and grapes creates a rather bright flavor note. You can fill the dish with mayonnaise, olive oil or yogurt.

For cooking you will need the following products:

• fillet - 1 pc.;
• grapes - 0.4 kg;
• pistachios - 120g;
• lettuce leaves - 6 pieces

To start cooking the original salad with pistachios, chicken and grapes, you need to prepare the chicken fillet. To do this, it should be boiled and cut into small pieces. Then fry in a preheated pan until a slightly visible crust appears. In the event that the chef prefers fried meat, the fillet can not be boiled, but immediately fried until fully cooked.

At this time, wash, then tear the lettuce leaves and put them on the bottom of the salad bowl in which the appetizer will be served. If desired, Chinese cabbage can be used instead of lettuce leaves. Put the cooled chicken fillet on top.

Next, wash the existing grapes, then cut in half and put it on top of the chicken. For a snack, you can choose a white or red berry, as long as it is pitted and does not interrupt the taste of pistachios. Nuts need to be peeled, removing not only the hard shell, but also the skin from the kernel. Then the pistachios should be broken into small pieces and poured over the grape halves.

The final step in preparing a salad is its dressing. All components must be mixed and seasoned with mayonnaise, yogurt or butter. It's a matter of taste.