Miso soup: homemade recipe, ingredients, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone loves to eat deliciously, but still there are no absolutely omnivorous people. Our tastes vary depending on nationality, region of residence, individual preferences. However, Japanese cuisine has been trending for many years. Rolls, sushi and other dishes have also taken root in Russia. Many housewives have already mastered the recipe for miso soup - an unusual delicacy, but hearty and tasty.

The main accent of the table

We are so used to having hot meals at least once a day. Most of the time it's soup. The choice is obvious, because this is a dish with broth, meat or fish, that is, the eater will be full for a long time. But all kinds of borscht, hodgepodge, soups sooner or later become boring. So why not master the miso soup recipe?

There is no family in Japan who does not know this national dish, which includes miso paste, broth and seasonal vegetables. In the Land of the Rising Sun, there are 3 fundamental foods - rice, soy sauce andmiso paste. The latter is made in Japan from fermented soybeans, as well as wheat and barley.

For the fermentation of cereals used, molds are used. Should Europeans Eat Miso Paste? Definitely worth it! This is an incredibly he althy product, rich in vitamins A and D, as well as calcium, zinc and iron. By region of Japan, the taste and composition of the paste varies somewhat. Accordingly, the taste of miso soup also changes.

Some information

The broth in the soup is called "dashi". It is made not only from vegetable raw materials, but also from dried fish, in particular, tuna or sardines. By the aroma of the broth, you can determine the list of ingredients used.

So, most often the dish includes soy cheese tofu and onions or negi, as well as wakame seaweed or even potatoes. In addition, a miso soup recipe may include mushrooms, carrots, daikon radish, fish, and seafood. But traditionally it is a vegetarian dish, so the pork variety, for example, is called "tonjiru" or "pork soup." That is, there can be a lot of aspects in cooking, but the main rule remains the same - first the chef prepares the broth, and only then the dish itself, processing other ingredients.

By the way, miso soup is often eaten for breakfast in Japan. This has been done for many centuries, and representatives of all social strata. This emphasizes the fact that all Japanese respect and recognize the benefits of the dish and its ingredients.

Feeding nuances

The Japanese have a poor list of popular foods, so it's hard to find a classic miso soup set. It's easier to buy it in the store. True, then you will get limited portions, but this is not so scary for rare lovers of miso soup. Buying a set is much cheaper than ordering at a specialized restaurant. For the amount of 500-700 rubles, you will receive approximately 200-250 grams of miso paste, 50-100 grams of fish base, 40-60 grams of wakame seaweed and 300-500 grams of tofu bean curd. This is a classic list that you can add and expand to your taste.

Ready set is good for travel and a quick snack somewhere on vacation. But it's much cheaper to make miso soup at home. Modern research confirms the benefits of the dish for the human body. All ingredients help to strengthen the immune system and even prevent the development of malignant tumors.

When serving, miso soup is poured into glossy bowls. Solid foods in it are eaten with chopsticks, and the broth can simply be drunk.

Fast food

You may be surprised, but this dish can be prepared quickly and easily. The calorie content of miso soup is only 80 kcal per 100 grams, which allows you to enter the dish both in a romantic dinner and in friendly gatherings. It only takes 20 minutes to prepare a meal for 2.

In the classic version, the soup is quite ascetic, but it can be supplemented with noodles and all kinds of herbs, such as onions, dill,parsley and celery. Don't forget that the soup is served hot.

Let's go through the list of ingredients. You will need:

• 1, 5 teaspoon dashi;
• half cup of miso paste;
• green onions - to taste;
• 4 glasses of water;
• a tablespoon of seaweed.

Get Started:

1. Algae need to be filled with water so that they swell. For convenience, they need to be cut.
2. Now put water on fire, bring to a boil and add dashi.
3. In a separate bowl, combine the pasta with hot broth, and then send it and chopped seaweed to the broth and boil for another 5-7 minutes.
4. Chop green onions into bowls just before serving.

If you're not on a diet, then indulge in a slightly more satisfying miso soup. The calorie option with salmon will be only 102 calories. Fish will be a delicious addition. Suitable for both frozen and chilled products. The carcass must be cleaned from the skin and bones. Enough for two servings of 250 grams of salmon.

Also add a clove of garlic to the classic set of products. Cut the fish fillet into cubes and fry for about five minutes in vegetable oil. Add finely chopped garlic to the broth. Let the miso soup with salmon rest for five to seven minutes before serving. Eat well!

In a hurry

If you are preparing for a romantic date, miso soup is a good choice. Its ingredients can add to the mood of the twinkle. Indeed, a number of products are capable ofset us on a wave of love. For example, shrimp are not in vain considered an erotic snack. With them, miso soup will only have a slightly higher calorie content, approximately 110 calories per 100 grams.

Replace the tofu or salmon in the ingredients list with peeled shrimp (200g is enough). The cooking process will not be much more complicated, but the soup will acquire a new taste and aroma. Two servings can be prepared in half an hour:

• Boil water with dashi and simmer for about 5-7 minutes.
• In a separate bowl, combine the miso with the broth and add the mixture to the shrimp broth.
• Throw chopped garlic into the soup and let the dish brew.
• Served with green onions and ginger for a spicy and spicy kick.

Seafood is a well-known aphrodisiac that will make miso soup even more fragrant and delicious. Enough 300 grams for soup for two servings. A couple of stalks of celery are also added to the list of ingredients. The cooking method remains the same as the classic one, but before serving, chop the celery stalks and place in bowls. Its taste is very specific, but it seduces with its freshness.

Lent and tasty

Among the lovers of Japanese cuisine, there are many who, for religious or any other reasons, adhere to a lean or vegetarian diet. So for them, the recipe for miso soup is also useful and relevant. What do you think of the tofu version? The calorie content of the dish, by the way, is not very small in a comparative ratio, 112 kcal. After all, tofu is a soy cheese that has a lot of protein. Soup with it can be ordered in almost every cafe specializing in Japanese cuisine, but it is much more interesting to cook it yourself.

For 2 servings you will need:

• half cup tofu;
• one shallot;
• dashi;
• miso paste;
• wakame seaweed in the proportions indicated in the classic version.

Send the diced tofu to the broth along with seaweed and pasta, and cut the shallots into rings and add just before serving.

Another lean option is with shiitake mushrooms. By the way, in the adapted version, they can be replaced by ordinary champignons, which are full in any store. Mushrooms are suitable both fresh and dried. Before cooking, the latter must be soaked in cold water. Enough 50 g of shiitake for two servings of soup. Cut the mushrooms into centimeter strips and boil with pasta and broth for at least 10 minutes. Chop the celery into the soup before serving.

And, finally, soup with the most indispensable product of the East - rice. Choose the type according to your preference. Rinse well and cook until half cooked along with dashi. Or cook the rice separately and then add it to the soup just before serving. In this version, the list of ingredients is replenished with shallots and one carrot. Cut carrots into rings and boil with dashi. Add onion rings before serving.

For sharp tongues

And if you want to give your taste buds a shake, try making the spiciest version of this original kimchi soup. This option has a spicy-spicysmack. In fact, it can be made with the addition of fish, mushrooms, seafood, but the main ingredient is just a miracle sauce that can be purchased in supermarkets.

Add kimchi to taste so you don't overdo it and start a fire in your mouth. Ideally it complements the miso soup with seafood and egg noodles. It's also good in chicken soup. For this option, buy a bird fillet and fry it in oil, and only then boil it with dashi. You can try adding grilled chicken to the soup. Cut the meat into strips and fry until tender.

Vegetarian

Include in your diet an all-vegetarian version of the soup, where dashi is not used due to the fish content. Children will like this soup, because it has a pleasant spicy aroma, and all vegetables acquire an unusual sound. You will need:

• mushrooms - 100 g;
• about 100 grams of tofu;
• glass of green vegetables;
• vegetable broth.

Pour the mushrooms with water and let it brew. Add vegetables and mushrooms, as well as miso with broth, to the boiling broth. This is a real instant miso soup that can be served at lunchtime when your child comes home from school. He will receive a portion of delicious soup with a whole palette of vitamins, micro and macro elements.

In Russian

It must be admitted that fish miso soup does not always meet the needs of our nation. A Russian person sincerely loves meat and knows how to cook it best of all. So you can adapt miso soup and cook it withspinach and pork.

The calorie content of the dish is kept at a minimum level - about 90 calories per 100 grams, but the ingredients here are more affordable. You will need:

• 2-3 tablespoons of miso paste;
• 300g pork tenderloin;
• one carrot;
• 100g noodles;
• 100 g spinach.

Boil miso, chopped carrots, spinach in pork broth. Pour in noodles and boiled meat. Simmer for another five minutes and serve.