2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The benefits of green tea have been known for thousands of years in ancient China and Japan. Then this drink was associated with a magical potion that gives youth, vigor, beauty and he alth. Although modern medicine has advanced far ahead, the healing properties of this plant have not only not been debunked, but, on the contrary, have been confirmed by dozens of authoritative studies.
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So, what is green tea good for?
1. Is an antioxidant
Green tea contains a substance that is officially recognized as one of the most powerful antioxidant substances that suppress free radicals that cause cancer. So, by drinking this delicious drink, you will provide yourself with excellent cancer prevention!
2. Helps to lose weight
Yes, all the talk that green tea helps burn fat is not fiction. Of course, you need to connect physical activity and eat right, but it is the substance contained in green tea that accelerates metabolism, which contributes to fat burning, especially inwaist area. Therefore, enjoy the richness of taste and lose weight for he alth!
3. Extends life
Green tea is rich in vitamins and microelements that support vascular tone, strengthen the heart muscle and minimize the harm from nicotine consumption during smoking, including passive smoking. Also, this drink helps to reduce the content of bad cholesterol, which prevents the development of heart attack, stroke and atherosclerosis. In a word, a cup of aromatic drink will not only bring pleasure, but also improve your well-being!
4. Cares about beauty
Green tea moisturizes the skin, repairs damaged cells, helps fight age spots and minimize the harmful effects of UV rays. Also, these green leaves can take care not only of the beauty of the skin, but the whiteness of your teeth. In India and Japan, an infusion of the fresh leaves is used as a mouthwash, and the dried leaves are chewed to freshen the breath and eliminate plaque. It turns out that it doesn't take much to have a snow-white smile!
5. Improves memory
Not so long ago it was established that green tea has cognitive properties, that is, it improves memory and activates memorization processes. All this is due to the presence of substances such as catechins and polyphenols, which act as antioxidants and prevent brain cells from being destroyed by free radicals. Now you know which drink to choose to keep your young sharp mind for years to come!
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