Crab and avocado salad: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Natural crab has a high nutritional value with a relatively low calorie content. 100 grams of meat of this representative of crustaceans contains only 84 kcal. Crab is considered a real delicacy. Particularly valuable is the meat of the legs, claws, as well as the areas of their connection with the body. It has a pleasant taste and is characterized by a rich chemical composition. Below are interesting recipes for salad with crab and avocado. But first you need to figure out what kind of meat is used and how to properly prepare it.

How to cook crab?

Crustacean meat that has undergone heat treatment is used for food. This means that for a salad with crabs and avocados, this representative of the water element will need to be pre-cooked in boiling and s alted water. How to do it correctly is described in the following step-by-step instructions:

1. First of all, the crab is immersed in cold water for 1 hour, after which its shell will need to be brushed well.
2. Heat water in a large saucepan on the stove. As soon as it boils, it musts alt at the rate of 3 tablespoons per 2 liters of water. If desired, bay leaves, allspice and dried dill can be added to the water.
3. Dip the crab into a pot of boiling water. After boiling, cook it for 15-20 minutes depending on the size (1-1.5 kg).
4. Put the boiled crab on a plate. Cool.
5. Open the crab shell and extract the brown meat from it. After that, split the legs and claws with tongs and remove the white meat from them. It is just recommended to use it for making natural crab salad with avocado.

The shell can be thoroughly washed, dried and used as a serving plate.

Recipe for natural crab and avocado salad

This dish will undoubtedly become the main one on the festive table. Of course, in the event that natural meat is used in the preparation of the salad. Never buy imitation crabs. Such a product can only spoil the taste of the salad. It is enough to boil the crab claws, cool them and extract the white meat (200 g). Next, prepare the salad in the following sequence:

1. Crab meat cut into thin strips is laid out in a deep bowl.
2. Avocado, tomatoes (2 pcs) and cucumber diced.
3. Canned corn is added to the salad.
4. Olive oil (2 tablespoons) is mixed with the juice of half a lemon, a pinch of sugar, s alt and black pepper.
5. All salad ingredients are mixed together and dressedsauce.

Salad with crab meat, avocado and cucumber

This dish not only turns out to be very tasty, but also looks very nice on the table thanks to the spectacular serving. The crab and avocado salad recipe uses cucumber as an additional ingredient, which makes the taste more refreshing.

Step by step cooking is as follows:

1. The avocado is cut into 2 parts, the stone is removed from the middle, after which the pulp is cut into cubes and laid out inside the culinary ring.
2. The cucumber is cut into thin circles. It should also be placed inside the cooking ring on top of the avocado.
3. The meat (200 g) previously extracted from the claws of boiled crab is laid out in a similar way.
4. The salad is topped with a sauce of olive oil and lemon juice, s alt and spices.
5. The finished dish is garnished with finely chopped green onions.

Crab salad with avocado mousse

The dish below has a mild and delicate flavor. Avocado in crab salad is served as a mousse, which makes it very beautiful and not only delicious.

Cooking a dish consists of the following steps:

1. Avocado pulp is crushed in a blender with lemon juice, s alt and pepper. The resulting mousse is laid out on a plate inside the culinary ring.
2. Iceberg lettuce (20 g) crushed by hand, mixed withsour cream (2 tablespoons) and laid out in the form of the next layer.
3. Tomatoes are peeled and seeded and cut into cubes. They should also be placed in a ring.
4. Crab meat (100 g) is spread on top.
5. The finished dish is decorated with red caviar.

Crab salad with avocado and mango

This dish is sure to please all lovers of exotic snacks. And there is no doubt that the natural crab salad with avocado has an unusual taste.

When cooking, the crab meat (450 g) is cooked first. It must be removed from pre-cooked claws, and then combined with spices. To do this, the meat is transferred to a small bowl and mixed with chopped cilantro (1 tablespoon) and mint leaves, ground pepper, shallots, olive oil (2 tablespoons) and lemon juice (1 tablespoon).

In a separate bowl, mango and avocado slices are also mixed with cilantro, olive oil (1 tablespoon) and lemon juice (1 teaspoon).

First, mango with avocado and then crab meat are laid out on lettuce leaves when serving.

Crab, grapefruit, shrimp and avocado salad

This dish is suitable for both cooked and canned meat. But shrimp (12 pcs.) Will have to be pre-boiled in s alted water for 3 minutes. For salad, they will need to be peeled and cut into 3 parts. At the same time, the grapefruit is peeled and a thin bitter film is removed,and the avocado is sliced.

All ingredients are laid out on lettuce leaves. After that, they will need to be carefully mixed together. Salad with crab, avocado, shrimp and grapefruit dressed with olive oil and lemon juice. You can also use grapefruit juice squeezed from preserved peeled segments (3 pcs).