Soba noodles - a national dish for everyone

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Most likely, you have ordered food in Chinese and Japanese restaurants more than once. I liked something, and something even turned into a daily diet. Most often, Europeans like soba noodles. This is a national Japanese dish made from buckwheat flour. Noodles have a rich history. It has a very interesting taste and is relatively useful. But at the same time, it is really authentic, so it will not be quite correct to cook adapted pasta “navy style” on such a basis. I'll have to expand my food horizons!

Factual

Soba noodles differ from regular soba noodles in the first place visually, as it has a brownish-gray hue. This is understandable, because it is made from buckwheat flour. In Japan, by the way, any thin noodles can be called themselves, regardless of the flour used. For example, in Okinawa, this is what they call egg noodles, and specifically buckwheat is defined as nihonsoba,i.e. "Japanese soba". This dish is served chilled to the table, with sauce in a separate cup. Sometimes you can flavor the noodles with a cup of hot broth. Buckwheat flour, by the way, is not sticky, so during the cooking process it is often combined with wheat flour. First, the dough is made, then it is rolled out and cut into narrow strips. According to Japanese agricultural standards, noodles can only be called "seboi" if they contain at least 30% buckwheat. Many Europeans will be surprised, but in their homeland, soba is fast food, albeit popular in expensive restaurants and at the homes of respected people.

Back to the roots

So, what is soba noodles famous for? Mentions of it met in the middle of the 16th century. This is a traditional element of the meal in all Asian countries without exception, although noodles are most popular in Japan and China. The recipe is not very simple, but quite affordable. Buckwheat flour and water are required, but sometimes wheat flour or even green tea is used. "Additives" are necessary as the buckwheat base can easily fall apart during cooking. If you make noodles at home in your kitchen, you will have to tune in to hard work in advance. Still, a decent load will fall on the fingers, hands and shoulders. The dough crumbles in the process, and you need to knead it until it is perfectly smooth. That's such a whimsical soba noodles! Rolled out dough should be cut into narrow strips, and then boiled.

Shapes sake

If your diet has a good goal - to lose weight, then soba noodles can help with this. Photo of suchdishes are often published by young ladies who are losing weight in their accounts. But the calorie content of noodles cannot be called small - 348 kcal per 100 grams of the product. But in the composition there are practically no fats, but there are a large number of vitamins and useful minerals. The taste of noodles is very tender and pleasant. It does not overload digestion. It is a versatile food product that can be eaten in any form and at any time of the year. It will come in handy even during fasting or a strict diet.

Noodles can be an original independent dish or a base for meat, fish and vegetables. The product in the composition contains rutin, and this is an oxidizing agent that is useful for capillaries. It helps lower cholesterol levels, stabilize blood pressure and normalize digestion. If you replace ordinary pasta with buckwheat noodles, you can even improve potency.

Note

Many people like soba noodles. What it is, you have already understood, but still a number of details remained unclear. For example, in Japan, the lion's share of soba is made on the island of Hokkaido. Buckwheat is harvested there up to four times a year. When buckwheat is just harvested, it is used to make Shin-soba with a sweeter flavor than regular buckwheat.

In Japan, soba is sold in cheap taverns, but it can also be ordered in fashionable establishments. In the market you can buy dry noodles and broth for it. Tokyo residents especially love these foods. The fact is that in the Tokugawa era, the local population suffered from an ailment associated with the consumption of white rice, where the amount of B vitamins is limited.vitamins helped to replenish just soba noodles. Therefore, several establishments specializing in it have appeared in each district of Tokyo.

Countless varieties available for sale. How different can soba noodles be! What is it, you ask, looking at the shop windows. And there is cha-soba with the addition of matte. Or hagi soba with seaweed added. Jinenze soba contains wild yam flour. The most specific aftertaste is in tovari or juvari soba, where 100% buckwheat content. Noodle serving methods also have their own special names. Mori, for example, is the classic version of chilled soba served with sauce in a separate bowl. But kake is hot noodles in broth, garnished with shallots. Nameko is a serving of noodles with mushrooms.

In Russian cuisine

Buckwheat soba noodles are now sold in every major supermarket, so the product is no longer a curiosity. Of course, in the traditional Japanese versions, you do not have to cook it. But for more authenticity, you can cook noodles with mushrooms, soy sauce, fried vegetables and fish. The taste of soba will set off any dish. It takes very little time to prepare, so dinner will be ready in minutes.

The easiest way to "get acquainted" with the product is to make soba with chicken. This will take about twenty minutes. And now dinner is ready for three people, moreover, with a calorie content of 96 kcal per 100 grams. Wash the chicken fillet and cut into small pieces. In a heated frying pan, the bird should be fried and stewed a little with soy sauce. Buckwheatsoba noodles should be boiled for now. Before serving, noodles and chicken should be combined, sprinkled with toasted sesame seeds and flax seeds.

In a hurry

Soba noodles are also useful for a romantic dinner. Recipes with such a base are quite easy, but the taste will impress even a gourmet. Prepare noodles with vegetables. Pumpkin seeds and garlic-peanut sauce will add saturation to the dish. You will need green onions, red radishes, half a carrot, olive oil, half a bell pepper, parsley, garlic, barley miso paste, peanut butter, pumpkin seeds, and of course noodles. With such a side dish, soba noodles become very fragrant. Recipes for this reason are replete with herbs, spices and sauces. Such a dish causes appetite, but at the same time quickly and densely saturates.