Sandwich with sausage: calories. Nutritional value of the main components

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Proper nutrition has become the main trend of our time. We try not to overeat, divide portions into several frequent meals, constantly drink water with lemon and do everything that we are so strongly recommended on the Internet. However, such advice is strictly followed only by housewives. Work, study, business meetings - sometimes you want to eat right, but you can’t. Only a sandwich with sausage becomes a salvation, the calorie content at such moments does not even bother. Still, it's better than going completely hungry. Although the question of calories is quite interesting.

How many calories are in the sandwich?

Probably, before answering the question of how many calories are in a sandwich with sausage, it is worth disassembling this simple dish into its components. After all, from what kind of productwill be used depends on its energy value. Typically, a sandwich includes bread, white or black, as well as sausage and cheese.

Bread calories

As you know, there are several varieties of bread alone. Rye, wheat, with bran, white - the choice is not limited to almost anything. Is that the energy value, which is so carefully calculated by all losing weight. Therefore, when analyzing what a sausage sandwich has a calorie content, the first thing to do is turn to its basis - bread.

In general, flour products are the most high-calorie, so you need to be as careful as possible with them. For example, bread with bran is the most high-calorie - about 230 kcal per 100 grams of product. Borodinsky - somewhere around 207. Rye - 165. Of white bread, the most high-calorie is wheat. It contains as much as 242 kcal. More, perhaps, the one that has additives in the form of dried fruits and nuts. Its energy value can reach up to 342 kcal.

But there is one good news: when calculating the calorie content of a sandwich with sausage, pay attention to the fact that the entire value is determined by 100 grams. One slice of bread weighs approximately 60 grams. And, therefore, instead of 165 kcal, we get 99. I must also say that the value of the product also changes depending on the recipe, so it’s better to use the information on the package.

Sausage calories

There are a great many varieties of sausages. And their energy value can range from 180 to 600 kcal. It all depends onwhether you chose a dietary doctorate to pamper yourself, or settled on the most high-calorie - raw smoked brisket. This factor is very important. That is why smoked sausage sandwiches are not recommended for those who follow their figure. By the way, poultry meat is considered the most dietary, therefore, choosing chicken sausage, you do not risk gaining extra pounds. The value of such a meat product is only 180 kcal per 100 grams of product.

But there are some rules to keep in mind. When calculating the calorie content of a sausage sandwich, take into account the fact that a slice is much less than 100 grams. For example, the value of a piece of boiled sausage will be only 36 kcal, and smoked - about 60. Let's combine all the data obtained. It turns out that the maximum calorie content of a sandwich will be 270 kcal, and the minimum - 135.

Sandwich with sausage and cheese: calories

What if you decide to treat yourself to some cheese too? Such a sandwich will be doubly nutritious, since cheese, as a fermented milk product, contains a sufficient amount of protein. Actually, like fat. Therefore, a sandwich with sausage and cheese will have a high calorie content. On average, the energy value of this fermented milk product will be 300 kcal per 100 grams, if dietary tofu is not taken into account.

One piece will equal about 11 grams. So, to those calories that we calculated above, it is worth adding another 30 kcal. It turns out that a sandwich with cheese and sausage will cost you a maximum of 300 calories, a minimum of 165. And this is about 10-15% of the daily requirement. A couple of three sandwiches a day - and you can forget about a full meal. In addition, flour, exactly like sausages, are fast carbohydrates. After splitting, they turn into fat. And, therefore, very soon you will have to say goodbye to a thin waist and an elastic stomach.

Conclusion

Now, knowing the calorie content of such a simple and seemingly small dish like sandwiches, you can safely make a decision: include them in your diet or abstain. In the end, bread can be replaced with less high-calorie loaves, and sausage with natural meat, such as chicken breast. There will be much more benefits, and extra pounds on the stomach and sides will not overshadow your existence. By approaching proper nutrition thoroughly, do not let rash snacking break into your life.