Salads with prunes: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recipes for salads with prunes are varied. This type of dried fruit goes well with nuts, vegetables, and even meat ingredients. This is probably why prunes are often used to make delicious and interesting salads. The puff options of the dish are especially pleasant in taste and appearance.

The benefits of prunes and contraindications for use

Prunes are dried plums of the Hungarian variety. It is from them that a fragrant and fleshy product is obtained. In our area, such a plant, from which dried fruit is made, appeared only in the seventeenth century. However, it has continued to be popular ever since. What is the use of prunes? Of course, all its qualities are due to the composition of the product.

First of all, the regular use of a small portion of prunes is necessary for people suffering from anemia. Also, this dried fruit has antibacterial properties, which allows it to be used for certain diseases. And eating five berries every day will forever save anyone from problems with constipation. This is the main contraindication. It should not be used if you are prone to diarrhea. Also, an excess of such dried fruit in the diet is contraindicated for nursing mothers. It is prunes that can cause diarrhea in babies.

Beets with garlic and nuts

This version of the salad is familiar, perhaps, to everyone. Beet salad with prunes and walnuts is a combination of spiciness, sweetness and astringency. Often it is men who love it, using it as an original snack for strong alcoholic drinks. To prepare this dish, you need to take:

• five medium-sized beets;
• 100 grams of shelled walnut;
• 25 pitted prunes;
• 100 grams of mayonnaise;
• three cloves of garlic;
• s alt to taste.

It is this combination of spicy prunes, spicy garlic and sweet beetroot that makes beetroot salad with prunes especially popular and delicious.

How to make a delicious salad

The beets are boiled. Medium-sized root crops should be boiled for about forty-five minutes over medium heat. Then the ingredient is cooled by pulling out of the water. Rub beets on a fine grater. Walnuts are washed and dried. You can lightly fry them in a dry frying pan, so they will become more fragrant. Grind them almost into flour. A blender or meat grinder is perfect. If you want the nut to be felt in a salad with prunes, then just cut it with a knife.

Prunes can first be poured with warm water for a few minutes, squeezed. Cut into thin slices. Garlic needs to be peeled and grated on a fine grater or cut as small as possible.

All ingredients are combined, s alt and mayonnaise are added, mixed thoroughly. Serve suchsalad with prunes is better chilled. You can additionally decorate with a sprig of dill or parsley.

Delicious and low calorie salad

According to this recipe with a photo, a salad with prunes is tender and juicy. It is suitable for those who do not like heavy meals or just watch their weight. In order to prepare this dish, you need to take:

• 250 grams of carrots;
• the same amount of white cabbage;
• 100 grams of pitted prunes;
• 50 grams of any nuts.

The dressing adds a special piquancy to a seemingly ordinary salad. For its preparation, the following ingredients are used:

• four tablespoons of any vegetable oil;
• a couple tablespoons of lemon juice;
• s alt and ground black pepper;
• a couple of garlic cloves.

This salad has a pleasant taste with hints of smoked meats. Thanks to prunes, a banal vegetable dish will sparkle with new shades of taste.

Cooking coleslaw

First pour boiling water over the washed prunes. In this form, he should stand for about twenty minutes. At this time, you can start refueling. Pour oil and lemon juice into a bowl, add s alt and pepper, mix thoroughly. Garlic is passed through a press and injected with oil. You can also add any dried herbs, such as dill or celery. While the dressing is in the fridge, make the salad itself.

Cabbage is chopped into thin strips. Slightly crumpledhands to extract the juice. Carrots are peeled, rubbed on a coarse grater. Combine two ingredients. Ready and settled prunes are cut into strips, added to vegetables. Drizzle with oil and lemon juice dressing. Before serving, let the salad with prunes stand for about ten minutes so that the sauce soaks everything. You can also add finely chopped fresh dill. And if you take unrefined sunflower oil, the flavor of the salad will be brighter and more unexpected.

Salad with mushrooms and prunes. List of ingredients

To prepare a delicious and fresh salad you need to take:

• 200 grams of smoked chicken, breast is better;
• 150 grams of mushrooms;
• one bulb;
• 150 grams of hard cheese;
• three eggs;
• 30 grams of walnuts, shelled;
• one garlic clove;
• mayonnaise for dressing;
• vegetable oil for frying mushrooms;
• s alt and pepper to taste.

To decorate a salad with prunes, you can take corn kernels, parsley leaves, any other greens.

Cooking layered salad

This dish is laid out in layers, so you need to prepare all the ingredients from the beginning, it will be more convenient. Onions are cut into thin half rings, mushrooms - into slices. Pour a little oil into the pan. First, sauté the onion until soft and discolored. Then add the mushrooms, start frying, stirring. It tastes better if you add a pinch of s alt. When the liquid secreted by the mushrooms evaporates, and the pieces themselves are fried, you can removeingredients from the pan, let them cool.

Chicken breast cut into small cubes. Hard-boiled eggs, separate proteins and yolks. Each part is separately rubbed on a fine grater. Prunes are poured with boiling water for ten minutes, then water is poured in, the berries are squeezed and cut into strips. Cheese is rubbed on a fine grater.

Nuts are cut with a knife, not much so that the pieces are visible. Mayonnaise is mixed with garlic passed through a press. All ingredients are laid out on plates.

Now you can collect the salad. Onion and mushrooms are placed at the bottom of a plate or salad bowl, all the yolks are placed on it, then half of the grated cheese and half of the chopped breast. The next layer is prunes, the rest of the breast, the rest of the cheese, proteins. Each layer is smeared with a small amount of garlic mayonnaise and sprinkled with nuts. A layer of mayonnaise is also placed on top, but already thicker. Decorate as desired. Let the salad rest in the refrigerator for at least an hour before serving.

Chicken and vegetable salad

To prepare a salad with cucumber and prunes, take the following products:

• 200 grams of boiled chicken;
• six chicken eggs;
• two cucumbers;
• two hundred grams of prunes;
• mayonnaise;
• s alt and pepper;
• greens and walnut kernels for decoration.

First of all, chicken fillet is boiled. It is best to do this in s alted water. In addition, if you cool the meat directly into the water, it will be juicy, not dry. This salad is flaky.

Cooking a delicate salad withchicken

Boiled chicken fillet, which has already cooled to room temperature, is sorted into fibers. Prunes are poured with boiling water, let stand for several minutes. The drier the berry, the more time it will take. Now you can cut it into cubes.

Cucumber peeled, cut into strips. Eggs are boiled, divided into whites and yolks. Proteins are cut finely, yolks are rubbed on a grater. Greens are finely chopped, nuts too.

Now you can collect the salad. Each layer can be s alted and smeared with mayonnaise. The bottom layer is the chicken. Prunes are laid on it, then cucumbers, squirrels go. Sprinkle everything with nuts and yolks. Top with mayonnaise and lay the greens. Before serving, such a delicate salad should be infused in the cold. It is better if it soaks for at least three hours.

Salad "Garnet Bracelet" - tasty and spectacular

To prepare a salad with prunes, which will decorate any holiday table, you need to take the following products:

• Two carrots.
• Two potatoes.
• One beetroot.
• One ripe pomegranate.
• 200 grams of chicken breast.
• One hundred grams of pitted prunes.
• Three eggs.
• Mayonnaise.
• S alt and pepper to taste.
• 50 grams of shelled walnuts.

The most interesting thing about this dish is the serving of the salad. Therefore, you need to be careful and prepare all the ingredients.

Preparing a beautiful salad for the holiday

Carrots, potatoes and beets are boiled. After that, the beets are rubbed on a fine grater, and the remaining two ingredients- on a large one. Nuts are chopped with a blender and mixed with beets.

Chicken fillet is boiled or fried, then allowed to cool and cut into cubes. Eggs are also boiled and rubbed on a fine grater. Prunes are washed and cut into cubes. The pomegranate is being cleaned.

Now take a flat and wide plate. A glass or a small culinary ring is placed in the center. Around begin to spread the ingredients in layers.

Lower tier - potatoes. It contains beets with nuts, then chicken meat, prunes, carrots and a layer of eggs. Each tier is smeared with a small amount of mayonnaise.

Then the glass or ring is removed from the center of the salad, and the top is thickly decorated with pomegranate seeds. Before serving, the salad is allowed to brew, it is better to leave it overnight in the refrigerator.

Delicious salad with prunes, the recipe and photo of which is in the article, is always an interesting combination of ingredients. From beets with garlic to chicken fillet with fresh cucumbers. You can also make a really festive serving of any salad just by decorating it. In addition, eating prunes is not only tasty, but also he althy.