Champignons: composition, nutritional value, useful properties, cooking methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Champignons are a delicious way to diversify your menu. From this type of mushrooms, delicious snacks, fragrant main courses or mashed soups are prepared. Why are these mushrooms so popular? The composition of champignons plays a big role here. It is this type of mushroom that contains many elements that have a beneficial effect on the human body. Also, many people who are fighting overweight love champignons for their low calorie content and high protein content. Also, many delicious dishes are obtained from this ingredient.

Nutritional value of champignons

Like many mushrooms, champignons contain a huge amount of protein, which is good news. Thus, there are 4.3 grams of protein per hundred grams of raw product. At the same time, the product contains only one gram of fat and an absolutely minimal amount of carbohydrates. Mushrooms in this regard are ideal for preparing light meals.

It is also worth noting that the calorie content of mushrooms is only 27 kilocalories per hundred grams of product. At the same time, they perfectly saturate the body. The nutritional value of champignons is one of the factors that influence their popularity.

What do champignons contain?

What is remarkable about this type of mushroom? It is worth noting that the substances in this product are harmoniously combined with each other, which allows them to bring the greatest benefit to the human body.

First of all, it is worth noting the presence of B vitamins, in particular, riboflavin. It has a beneficial effect on the general condition of the human body. It should also be taken to enhance regeneration, with problems with the skin and gums. Nevertheless, vitamins of this group help the nervous system to deal with stressful situations.

Mushrooms also contain vitamin C. This substance is considered to be an excellent helper in the cold season. This vitamin helps support the body, helps fight colds. In addition, strong blood vessels are hard to imagine without vitamin C.

Useful properties of champignons

The benefits of such a product directly depend on the chemical composition of champignons. How these mushrooms can help:

• Champignons successfully fight bad cholesterol, helping to cleanse blood vessels.
• The protein in champignons helps to restore muscles after training.
• Regular consumption of dishes from this product helps fight periodic headaches, help people during periods of depression.
• The composition of champignons also helps to look more beautiful. Vitamins contained in mushrooms help hair and nail growth.
• This product helps the intestines, normalizes it.
• Regular inclusion of champignons in the dietalso helps to cleanse the body.

Also, after many surgical interventions in the human body, the use of mushrooms is recommended. Moreover, due to the absence of sugar in the composition, this product is indicated for patients with diabetes.

What is the harm of champignons?

Like most products, champignons also have contraindications. For example, they should not be given to children under 12 years of age if they have a disease of the gastrointestinal tract.

It is also worth giving up mushrooms for people with pancreatitis, an ulcer, or a severe form of gastritis. That is, despite the composition, the product is quite difficult to digest. Some substances in champignons can cause inflammation in a weakened stomach or intestines. Also, do not eat mushroom dishes daily. This is due to the fact that champignons interfere with the absorption of a number of useful substances that come with other foods.

How to choose fresh mushrooms?

Even the most delicious dish can be spoiled by the wrong choice of mushrooms. Therefore, you should choose them carefully. First of all, you should refuse to buy mushrooms from sellers located along busy roads, as this product absorbs all harmful substances. It is better to stop at the purchase of mushrooms in the store.

Need to pay attention to the color of mushrooms. So, the beneficial properties of champignon mushrooms are lost if they are overripe. The brown color of the specimens will tell about this. But white, cream or pinkish shades indicate the freshness of the product.

Lowerthe membranes that are under the mushroom cap must be strong, not crumble when moving. The same applies to the champignon legs. In a fresh and high-quality mushroom, it holds tightly. It is also worth remembering that the right mushroom does not have a sour smell.

What to cook with mushrooms? Fried dish

One of the simplest mushroom recipes is fried mushrooms. To prepare this simple but delicious dish, you need to take the following ingredients:

• onion head;
• 300 grams of mushrooms;
• vegetable oil for frying.

To begin with, the mushrooms are washed, but they try not to soak in water, as the product easily absorbs moisture. Remove excess liquid with a paper towel. Cut off dark meta. Cut the mushrooms randomly. Can be chopped into cubes or cut into slices.

Heat oil in a frying pan. Onions are peeled and cut finely. Fry it until soft over high heat, then reduce it. Put the mushrooms and, stirring, cook. They will release liquid first. When it all evaporates, and the mushrooms themselves become ruddy, you can remove them from the pan. How many calories are in fried mushrooms? There are about forty kilocalories per hundred grams, depending on the amount of vegetable oil. However, this is really a small value. You can also season the dish with s alt and pepper.

Delicious champignon soup

One of the more traditional mushroom soups is a mushroom based soup with fresh cream. It's easy to prepare. For hispreparations take the following ingredients:

• 220 grams of fresh mushrooms;
• a couple of garlic cloves;
• half onion;
• two teaspoons of butter;
• one and a half teaspoons of starch;
• 240 ml chicken broth;
• cream - 120 ml;
• s alt and pepper.

Also, nutmeg is suitable for this dish. If necessary, you can decorate the finished soup with fresh herbs.

Cooking champignon soup

Recipe with champignons is quite simple. Onions and garlic are peeled and finely chopped. The smaller the better. Mushrooms are washed and cleaned, and then cut into slices, thin enough. Butter is put in a frying pan, heated slightly, and then mushrooms are fried on it for about three minutes. Now add garlic and onion, fry until golden brown. Add starch, mix thoroughly and pour in the broth. Let the mixture boil. In this case, the dish should be mixed. Then pour in the cream, add s alt and pepper, remove the dish from the stove. Using a blender, turn the soup into a puree. At this time, you can season the dish with nutmeg.

Champignons baked with cheese

Another delicious and simple recipe with champignons can be a godsend for any housewife. For this dish you need to take:

• ten pieces of large mushrooms;
• 50 grams of hard cheese;
• vegetable oil;
• half of an onion;
• mayonnaise - a couple of tablespoons.

To begin with, the mushrooms are washed and cleaned. One of them is finely chopped. Cut off from everyone elselegs, leaving only the caps. The legs are also carefully chopped. Onions are peeled, finely chopped.

Heat vegetable oil in a frying pan, put the onion. Fry, stirring, until soft. Then crushed champignons are laid, fried until the liquid evaporates. Remove from pan.

Cheese tinder on a fine grater, mixed with mayonnaise. Parchment is laid on a baking sheet, mushroom caps are laid out so that you can put the filling in them. Lay a mixture of mushrooms and onions, put cheese on top. Sent to the oven for fifteen minutes. What is special about this dish? It is equally delicious both hot and cold. Moreover, you can safely experiment with the filling.

Original mushroom recipe: making batter

This method of cooking champignons is not known to everyone. For him you need to take:

• 200 grams of mushrooms, small ones are better;
• two chicken eggs;
• one hundred milliliters of milk;
• 50 grams of flour;
• same amount of breadcrumbs;
• a couple of cups of odorless vegetable oil.

Battered Mushrooms is a delicious dish that will appeal to many.

How to cook mushrooms?

Mushrooms are thoroughly washed, peeled and placed in a pot of boiling water. Boil the mushrooms for about ten minutes.

At this time, two chicken eggs are broken into a bowl, and then beaten with a whisk. Milk is introduced in a thin stream, continuing to mix the mass. Boiled mushrooms are placed in the resulting mixture, and then each of them is rolled in flour. ThenDip again in egg and then in breadcrumbs. To make it more convenient, lay out flour and crackers on flat plates.

Pour oil into a saucepan, boil. Mushrooms are sent to the oil, waiting for a golden crust to form on them. This dish is served hot, with fresh vegetables and herbs.

Champignon salad - tasty and satisfying

Many people know that champignons look great not only as a second course, but also as a salad. For this you need to take pickled mushrooms.

It is also worth preparing the following ingredients:

• 200 grams chicken fillet;
• as many pickled mushrooms;
• two chicken eggs;
• one hundred grams of hard cheese;
• onion head;
• s alt and pepper.

This salad is dressed with mayonnaise. It is also worth taking a little vegetable oil, as mushrooms and onions will need to be fried.

Cooking a delicious salad

First, you should boil chicken eggs, cool. Separate the yolks and whites. Chicken fillet is also boiled and then cooled to room temperature.

Onion cut into thin half rings. Mushrooms cut into cubes. If they are small, then it is enough to cut them into four parts. Heat sunflower oil in a frying pan, fry the onion with mushrooms until the onion is soft, then cool.

The salad is flaky in structure, so you need to prepare all the ingredients. Cheese is rubbed on a fine grater. At the bottom of the salad bowl put half the chicken fillet, choppedfinely. A little mayonnaise is applied on top. Put fried onions and mushrooms, but also only half. Sprinkle everything with shredded cheese. Mayonnaise is applied again. Finely chop the squirrels and lay them all on the cheese. Then the layers are repeated, but finely chopped yolks are now placed on top of the cheese. Spread with mayonnaise. Before serving, this salad should be left in the refrigerator for a couple of hours.

Champignons are not only tasty, but also he althy.

Due to the beneficial properties of these mushrooms, they are even recommended in the postoperative period. They contain a huge amount of vitamin B, which has a beneficial effect on the human nervous system. However, this useful product should not be used by people with stomach diseases. Mushrooms, both fresh and pickled, can also be used to make delicious soups, appetizers and salads.