2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
A distinctive feature of each culture is the national cuisine. Some peoples prefer a hearty breakfast and a light dinner. Others drink a cup of coffee in the morning and a three-course dinner in the evening. Globalization has given us the opportunity to get acquainted with all the cuisines of the world, but at the same time erased their individuality. Do you already know what you're cooking for dinner tonight?
Traditional dinners of various nations
Dinner is the visiting card of the nation. Most hotels offer a European breakfast, but, being in a foreign country, tourists go to restaurants for dinner to try the national cuisine. What do they prefer to cook in the evening in different countries?
Traditional dinner in Germany - a sandwich. It is even called Abendbrot, which translates as "evening bread". Sandwiches can be completely different - with fish and sausage, with German sausages or hot with cheese. Sandwiches are often served with potato or vegetable salad.
But inneighboring France, things are different with dinner. Most French eat sandwiches or a warm salad for lunch, so in the evening they usually serve entrecote or grilled fish with Roquefort cheese and a fresh salad. The perfect dinner in France is not complete without a glass of dry wine.
Fast a little further south - to hot Spain. Dinner is one of the busiest meals here. Spaniards eat late, at about 9 pm. Moreover, the meal may well drag on for two hours. Dinner is served with tortilla, paella or lasagna.
Italian dinner is a threat to the figure, but the guarantee of a restful and full sleep. Here, as in Spain, dinner is late and dense. Soup is usually eaten in the evening. Less often - pasta or pizza. Before the main course, it is customary to have a snack with a salad, and after that a digestif is certainly served - a shot with grappa or limoncello.
Traditions of the East
The East has its own traditions and customs. The Japanese prefer to dine with rice, fish and tsukemono - marinated snacks. An evening meal is not complete without wagashi - traditional Japanese sweets.
For the Chinese, dinner is time spent with family and friends, so food should be first of all "heartfelt". It can be rice with different types of meat, soup, vegetables. Dine in a restaurant or at home. Board games are always played during or immediately after meals.
Recipe for a delicious dinner for Koreans - ramen. These are noodles in a spicy broth, often served with meat, chicken and egg.
He althy and balanced dinner
According to the latest he alth researchnutrition, it is advisable to have dinner a couple of hours before bedtime. Food should be balanced and not too heavy. Grilled meat or fish and a bowl of green vegetable salad seasoned with olive oil are ideal for dinner.
If the lunch was too dense and you did not have time to get hungry, you can have cottage cheese for dinner. However, do not forget that nutritionists advise buying dairy products with the maximum fat content: this is the only way to be sure that calcium and other beneficial substances are fully absorbed by the body.
Low-calorie and nutritious canned tuna with vegetable salad and egg is another he althy dinner option.
Dinner recipes with photos
Low Carb Lasagna
Ingredients:
- Zucchini - 2 pieces
- Onion - 1 pc
- Garlic - 2 cloves
- Olive oil - 1 tbsp
- Beef mince - 250 gr.
- Tomato paste - 1 tbsp
- Dried basil - 1 tbsp
- Curry - 1 tbsp
- Dried oregano - 1 tbsp
- Sugar free almond butter - 2 tbsp
- Tomato - 2 pcs
- Paprika - 1 tbsp
- Cheese - 100 gr.
- S alt, pepper - to taste.
- Fresh basil to decorate the finished dish.
Cooking:
- Preheat the oven to 200 degrees
- Wash zucchini, peel and cut into 4-5 mm thick plates.
- Peel the onion and garlic, finely chop. Heat oil forfrying pan and fry the onion and garlic until golden brown. Add minced meat, fry, stirring. Season with s alt and pepper.
- Tomato paste, basil, curry, oregano, chopped tomatoes and paprika add to the pan, mix everything thoroughly and simmer under a closed lid over low heat for 7-10 minutes.
- Almond mousse diluted with 50 ml of water, s alt.
- Put zucchini strips on the bottom of the mold, put a layer of minced meat on top, add 2 tablespoons of almond sauce. Repeat layers 2-3 times. Sprinkle lasagna with grated cheese.
- Bake for 20 minutes. Garnish with fresh basil when serving.
Poached eggs with spinach
Ingredients:
- Boiled peeled potatoes - 600g
- Shallot - 2 pcs
- Garlic - 2 cloves
- Butter - 2 tablespoons
- Frozen spinach - 675 gr.
- Cream - 250 ml.
- Eggs - 4 pcs
- Nutmeg - 1pc
- Cheese - 100 gr.
- S alt, pepper - to taste.
Cooking:
- Peel the onion and garlic, cut into cubes, fry in hot butter. Add spinach and simmer over low heat with the lid closed until completely softened. Add 2/3 of the cream to the pan, season with s alt, pepper and grated nutmeg. Leave for 3 minutes with the lid closed.
- Cut potatoes into slices and place in a greased baking dish. Add spinach. Make indentations with a spoon and beat in the eggs. Add remaining cream and sprinklegrated cheese. Bake at 180 degrees for 20-30 minutes.
Bon appetit!
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