2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Girls love dieting. They deprive their body of essential substances such as proteins, fats and carbohydrates. At the same time, they achieve only a rapid weight loss, and after the same rapid weight gain. Yes, and some kind of sore can receive as a gift. The main mistake of such "smart" actions is that girls believe that getting rid of these substances guarantees them a wonderful figure. However, the lack of any of them can lead to sad consequences.
What to take?
If you want to get a slender and toned body, then in any case you need to not only follow a certain diet, but also go in for sports (there must be at least a minimum load). In addition, you need to consume protein (he gets a pretty good review, by the way).
Which protein is best for weight loss?
Regardless of which protein you choose (a review can be great, but it will not work if used incorrectly), the effect will be tangible only if you consume 120-150 grams of carbohydrates per day.day. That is, you will have to limit the use of flour and other sweets. Otherwise, the combination of protein and carbohydrates will backfire - you will build up body fat and scream left and right that protein is nonsense, which does not help at all.
As for variety, there is whey protein (the review of it is most often found on the Internet, it can be described as "fast") and complex (the characteristic "slow" will suit it).
Whey protein, reviewed everywhere, is most suitable for weight loss, muscle relief and muscle gain. The most effective way to lose weight is to take a protein isolate. You need to consume 20-25 grams of the substance. The best time to take it is before and after training, and the morning hours are also good for this, as this is the time your body needs amino acids the most.
And, of course, do not forget about nutrition. Your daily diet should consist of diet foods and protein - lean fish, chicken breast and boiled eggs. Eat little by little but often throughout the day.
Best Protein (Reviews & Tips)
To be honest, it's hard to choose the best protein. All of them are good and help the body to a certain extent. That is probably why manufacturers have now begun to produce protein mixes that contain a little of each type of protein. But be that as it may, you still need to use thembe able to, otherwise there will be no benefit. In "pure form" there are milk, whey, casein, soy, rice, egg proteins. Reviews allow us to conclude that it is egg protein that is the best assistant for building muscle mass, but recently for some reason it has become less popular, it is more difficult to find, and the price is particularly “biting”. But apparently, this type of supplement is very effective. It is not for nothing that eggs are called the "perfect protein" (all because one egg contains about forty different proteins). So go ahead, choose and create the figure of your dreams!
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