Exotic feijoa: calorie content and useful properties of an overseas guest

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

At the end of November, winter fruits begin to appear on the shelves of supermarkets, so to speak. And if most of them, such as pomegranates, tangerines or persimmons, are very familiar and loved, then the small dark green dense fruit under the exotic name of feijoa still remains without due attention. And it’s even in vain, because, first of all, it is necessary for owners of a slender figure, since feijoa has a low calorie content, and there are quite a lot of useful trace elements and vitamins in it.

Useful composition of feijoa

Firstly, this is the only fruit that has a huge percentage of iodine in its composition, the amount of which is comparable only with seafood. Further, it should be noted the high content of iron and almost the entire extensive group of vitamin B, not to mention copper and zinc. This composition makes it especially attractive for various kinds of deviations in the work of digestion. It is also used to strengthen the immune system, with acute beriberi and during various diets (since the calorie content of feijoa is only 49 kcal per 100 g of fruit).

Howeat feijoa?

At this stage, as a rule, there are some contradictions between the usefulness of the fruit and its taste, or rather, the taste of its peel. It is generally accepted to eat feijoa completely, along with the peel, which contains a large amount of antioxidants that can prolong youth at the cellular level. However, the peel itself has a pronounced astringent taste that not everyone likes, so many people prefer to eat the peeled fruit. And to get the most out of it, you can use the peel as an aromatic addition to tea, after drying it.

In addition, feijoa is actively used in cooking, preparing raw jam, compote, fruit salads, curd desserts from it. It also makes a rather interesting filling for baking.

Feijoa treatment

Prepare a mixture of fruits and sugar crushed in a blender in a ratio of 2: 1, and store in the refrigerator. This mass is an excellent preventive and therapeutic agent for colds, hypertension, atherosclerosis. But for the cardiovascular system, fresh is better, however, the fruits for it should be very ripe. If you are on a diet, be sure to include fresh feijoa in your diet: the calorie content of a glass of such a drink is 38 kcal. To get rid of thyroid problems, it is best to eat 3 large fruits daily with the peel.

How to choose the right feijoa?

Ripe fruit has a uniform dark green color without any inclusions and spots. Hedense yet soft to the touch (in this it is very similar to kiwi and should be chosen in the same way) and exudes a delicate aroma of a mixture of strawberries and kiwi. When cut, the feijoa pulp looks more like jelly - the same transparent and elastic. However, if a too hard fruit was purchased that does not have any smell and has white flesh in the context, then it is just an unripe feijoa (the photos presented to your attention clearly demonstrate this). Note that even many people risk buying an unripe product, because this fruit is harvested and transported while still green. In this case, you just need to give it a little time to ripen (in this it is somewhat similar to a banana).

Feijoa and diets

The richest composition makes feijoa indispensable in the daily menu. The calorie content of this fruit allows you to include it in your diet even for those who are forced to adhere to strict low-calorie diets. And the most delicious, perhaps, is the cottage cheese dessert, which not only does not add extra pounds, but also allows you to enjoy an exquisite flavor combination of low-fat cottage cheese and mashed potatoes from ripe exotic fruits. Feijoa compote is considered a very useful drink on fasting days, the calorie content of which is no longer considered even by the most ardent adherents of various diets, since its amber-green color and delicate aroma of fresh strawberries leave no one indifferent.