How to cook eggplant pasta

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

As you know, protein and carbohydrate foods are not recommended to be consumed at the same time. Some experts even call this combination "food poison." But there are exceptions to every rule, and well-founded ones. So, products made from durum wheat, together with vegetables, are an excellent dietary duet. Perhaps that is why in many European countries, for example, pasta with eggplant or other starchy vegetables is very popular. It is easy to prepare such dishes. For example, we can consider several rather interesting options.

Vegetarian lunch

Eating vegetables is not only delicious, but also very he althy. This rule is usually followed by vegetarians. For them, pasta with eggplant will be a full meal and a real "holiday of the stomach." To prepare this dishrequired:

1 eggplant, 250 g pasta, s alt, 2 onions, 4 cloves of garlic, some cumin, basil, oil (vegetable and butter) and black pepper

Cooking eggplant pasta is pretty easy. The whole process consists of several stages:

1. First you need to pour 2 liters of water into the pot and put it on fire.
2. At this time, you can safely do the preparation of vegetables. To do this, arbitrarily cut the eggplant and gently chop the onion and garlic.
3. S alt a little boiling water, throw pasta into it and make the flame smaller. It will take at least 10 minutes to cook. A more accurate time is indicated on the package.
4. Fry chopped vegetables in a hot frying pan in boiling oil.
5. Then add the eggplants and continue the process until they become soft.
6. Drain the pot, leaving about 3 tablespoons in the bottom.
7. Add basil, butter and leave the contents covered for a few minutes.
8. After that, it remains only to connect both semi-finished products together.

This eggplant pasta is best eaten hot. When cold, this dish will not give the desired effect.

Easy option

The pasta with eggplant and tomatoes is also very tasty. The proximity of these two vegetables makes the dish more fragrant. May require:

2 eggplant, onion, 0.5 kilograms of tomatoes, a teaspoon of sugar, 3 cloves of garlic, a bunch of fresh basil, s alt, 2tablespoons of wine vinegar, 400 grams of pasta (spaghetti), ground black pepper, vegetable oil and a little soft cheese

Macaroni with eggplant and tomatoes is also very easy to make:

1. First, the eggplant must be washed and cut into cubes, after cutting off the peel from them.
2. Then the tomatoes need to be mashed. For this, it is better to use a blender. Before that, the skin should be removed from the tomatoes by dousing them with boiling water.
3. First of all, lightly fry the chopped onion in the pan.
4. Add eggplant and wait 3 minutes until browned.
5. Pour mashed potatoes into the pan and simmer food under the lid for another 10 minutes.
6. Add the rest of the ingredients and simmer together for a bit.
7. During this time, you need to boil the spaghetti.

In conclusion, you just need to mix the products. If desired, you can add a few pieces of soft cheese. Although it is not necessary to do so.

Calorie Supplement

To make more nutritious eggplant with pasta, the recipe should be supplemented with some meat products. For such a dish, you may need the following ingredients:

for 1 eggplant, 300 grams of minced meat and pasta, 2 cloves of garlic, onion, s alt, 4 tablespoons of tomato sauce, a couple of sprigs of basil, a pinch of ground pepper and 5 cherry tomatoes

The dish is prepared in the same way:

1. First, the pasta must be boiled untilhalf cooked (al dente), and then rinse, leaning back in a colander.
2. Fry the onion in boiling oil until it becomes slightly translucent.
3. Add finely chopped garlic, and after 1-2 minutes put the minced meat in the pan.
4. Separately fry the eggplant.
5. Add them to the almost ready minced meat, seasoning with s alt, pepper and tomato paste. The mixture should be simmered for 10 minutes over low heat.
6. Now you can put the basil and tomatoes, cut into 4 parts.
7. Last add boiled pasta and mix well.

After 3-5 minutes, the fire can be turned off. The finished dish is served hot.

Juicy casserole

You can cook pasta with vegetables not only on the stove. You can also cook many interesting dishes from these products in the oven. For example, a pasta casserole with eggplant is very tasty. To prepare it, you will need a rich set of products:

250 grams of pasta, 2 sweet peppers, 3 tablespoons of olive oil, 400 grams of eggplant, 2 eggs, 200 grams of sour cream and low-fat cottage cheese, black ground pepper, 150 grams of cream and cheese, as well as 2 tablespoons tablespoons breadcrumbs and chopped fresh herbs

Cooking a casserole starts with vegetables:

1. The eggplant should be washed and then cut into circles, the thickness of which should be no more than 1 centimeter.
2. Pepper, cut in half, free from seeds.
3. Put the vegetables on a baking sheet,s alt and sprinkle with oil, put in the oven. The temperature in it should be 180 degrees. After 5 minutes, the pieces can be turned over. And as soon as the products are reddened, they can be taken out.
4. Boil pasta in s alted water, then rinse well.
5. Mix eggs first with cream, sour cream and cottage cheese, and then add greens and cheese. After that, the mixture should be beaten well.
6. First place the pasta on a greased baking sheet. Then cover them with egg-curd creamy mass. The last layer will be vegetables.
7. The whole structure should be sprinkled with breadcrumbs, pour over with oil and put in the oven for 35 minutes at a temperature of 180 degrees.

It takes a total of no more than an hour to prepare a fragrant casserole. According to the chefs, the dish turns out to be very tasty and high-calorie enough to act as a hearty breakfast or a full dinner.