Easy and delicious recipe with Chinese cabbage

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is no doubt that cabbage is good for he alth. It is a source of vitamins and antioxidants, fiber. This vegetable has important medicinal properties, and it is also very tasty. But in Russia, white cabbage is more common, so many housewives do not know how to cook this guest from China. Today we will look at delicious and he althy Beijing cabbage recipes that can diversify your table.

Composition and properties

What this leafy vegetable looks like is no longer a secret today. Juicy, bright heads of cabbage just ask for a salad. Green and wavy leaves become fleshy downwards (where all the most useful substances are contained).

Beijing cabbage recipes are a must try to bring to life in your kitchen. In terms of vitamin C content, it surpasses even curly lettuce. Due to this, the product has a beneficial effect on the body. ExceptIn addition, cabbage contains essential minerals. It is an excellent source of trace elements, especially important in the spring.

Benefits and harms

Who can safely enjoy Chinese cabbage? The recipes are very attractive, and the ingredients are very simple. Get ready and get ready. Let's look at the useful properties first.

• This is the right pain reliever. The Chinese say that if you eat a crunchy vegetable every day, you can get rid of headaches forever.
• Eating cabbage helps increase stress resistance.
• Natural antidepressant.
• Vegetable normalizes metabolism, and therefore very useful for overweight people.

Nutritionists recommend eating Beijing for people with irregular stools. Juicy leaves promote the resorption of edema, and are also a useful medicine for iron deficiency anemia. It is advisable to include it in the diet every day.

Don't forget that the succulent leaves contain some citric acid. That is, people with gastritis and pancreatitis will have to stop using it or eat it little by little and with caution.

Features of cooking Chinese cabbage

Recipes start by preparing the leafy vegetable. He really likes the hostesses because he is stored for a long time and does not lose freshness for several weeks. It is only necessary to wrap the cabbage in a film so that the tender leaves do not dry out. Most often, salads are prepared with it. Juicy leaves seem to be made for this. They are finecombined with other vegetables, cheese and meat, mushrooms and seafood.

An important point to make the dish as he althy and safe as possible: pour boiling water over the head of cabbage and leave for several hours. This is important in order to clear it of nitrates, which it fed during growth.

Easy snack

Suitable for meat and fish, will act as an independent dish if you decide to arrange a fasting day for yourself. In general, a dish anywhere. Take it to your piggy bank. A minimum of ingredients is required. It is necessary to chop half a head of Chinese cabbage in any way and transfer to a deep plate. Some like checkers, others like thin straws. After that, grate the carrots on a Korean grater. Chop a small onion into half rings and pour over lemon juice, then spread it to the rest of the vegetables. Before serving, you can add lemon juice, vegetable oil and herbs. Simple, bright and delicious.

Bean salad

Nourishing and light at the same time, it will appeal to everyone without exception. And for cooking, you should have a can of canned beans and ready-made rye crackers in reserve. It remains to buy a small Beijing cabbage and you can start cooking.

• Cut the cabbage into fairly large strips.
• Rinse the juice from the beans and pat them dry on a paper towel.
• Chop the garlic to a pulp (4 cloves).
• Combine all the ingredients in a salad bowl.
• Add 50 g of grated cheese and season with mayonnaise.
• Before serving, it remains to pour a pack of crackers.

Excellent dish, tasty and original, but at the same time simple and light. It will appeal to most women. Yes, and men will appreciate such a snack.

Three Cheeses

This delicious Chinese cabbage salad recipe combines features of two national cuisines. China, because it is the birthplace of the leafy vegetable, and Italy. The composition includes three types of cheese. A standard serving will require 70 g of suluguni and cheese, as well as parmesan. You can replace with other types, it will not be quite the same, but still tasty. The rich taste of the appetizer is provided precisely by the combination of cheeses.

Great salad literally in no time. Chop a couple of lettuce peppers into strips and tear the cabbage with your hands. Then cut the cheese into cubes. Add a teaspoon each of olive oil and soy sauce, and s alt. The appetizer is ready, you can try it.

Khrustik salad with corn

This recipe for Chinese cabbage salad is met with a bang by children and adults. Light and juicy, it will be a great aperitif for lunch or dinner. It is prepared in just a few minutes, which will help out if guests unexpectedly rush in. You will need:

• Cabbage.
• One can each of canned beans and corn.
• Crackers with cheese flavor.
• Mayonnaise.

All cooking comes down to the fact that you need to chop the cabbage. After that, you just need to add all the other ingredients and season with mayonnaise. Dried or fresh garlic is the perfect accompaniment.

Nutritious egg salad

Housewives need simple recipes for every day. Salads with Beijing cabbage are distinguished by quick preparation and excellent taste. According to this recipe, fantastically tender cabbage is obtained, which is good both as a side dish and as an independent dish. The ingredients are:

• Cabbage - 500g
• Eggs - 5 pcs
• Peas - 350g
• Onion is a small head.
• Vinegar.
• Mayonnaise - 300g

The onion should be thinly sliced and marinated for 5 minutes. While grating the eggs, chop the cabbage, open the peas and drain the water from it. Stir in a cup.

Salad "Guests on the doorstep"

Another simple Chinese cabbage recipe. You just need to have a few jars of canned food in stock and you can turn them into a wonderful salad at any time.

• Tuna in own juice - 1 can.
• Corn - 1 can.
• Beijing cabbage - 0.5 kg.
• Eggs - 4 pcs
• Tomatoes - 3 pieces
• Onion - 1 pcs
• Carrot.
• Olive oil.

Cabbage should be chopped into strips, add fish and corn. Cut the eggs into 4 pieces, like tomatoes. Chop the onion in half rings, and grate the carrots. You can decorate the salad with a few leaves, which should be set aside in advance. Moreover, it will look equally impressive both in a common salad bowl and in individual bowls.

If you are in doubt what to serve in the post, then paycheck out these easy and delicious recipes. Beijing cabbage goes well with any ingredient, be it meat or fish, egg or vegetables.

Salad with crab sticks

A very bright and elegant salad that will surely resonate with your family. It can be cooked as a side dish. If recipes for Chinese cabbage salads take root on your table, then by doing this you will make a great contribution to the proper nutrition of households. The advantage of cabbage salad with crab is that it very easily and quickly copes with hunger. Adherents of a he althy lifestyle and fractional nutrition perceive it with special warmth.

It doesn't take much ingredients:

• Cabbage.
• One tomato and one cucumber each.
• Pack of crab sticks.
• Sunflower or olive oil.
• Green.

First of all, you need to cut into strips delicate Peking leaves, cucumber and crab sticks. It is desirable that all ingredients are of the same thickness. Now it's up to the tomato. A medium-sized fruit should be cut into four parts. It will stand out with a bright detail against the general background. Recipes with Beijing cabbage with a photo should be saved in your cookbook. This is a he althy and simple snack, a real lifesaver.

Original squid recipe

This inexpensive and fairly simple dish can be the highlight of your table. Surely the guests will ask where you got such a deliciousrecipe. Beijing cabbage is very well combined with delicate seafood. It turns out a very bright and interesting dish. Need to prepare:

• Cabbage - 300g
• Pepper - 1 piece
• Tomatoes - 2 pcs
• Apple - 1 piece
• Squid - 3 pieces
• For dressing you will need s alt, lemon juice and sour cream. All to taste.

First of all, you need to boil the squid. This is a very important point, because overcooked they become almost inedible. It is required to boil water and lower the carcasses into it for 2-3 minutes. The finished fillet must be cut into strips or straws. Tomatoes and apple cut into cubes. Cabbage is the main decoration. It is crushed into thin straws. Pepper optional, can be straws or cubes. In a salad bowl you need to mix all the ingredients and season.

Beijing cabbage and chicken

Recipes can be tweaked a bit to suit your and your family's taste. Experiment with different vegetables, prunes and pineapple, walnut and pomegranate can act as flavoring additives. Each time you will get a new dish, bright and original. Connoisseurs say that chicken salad is more of a main course than an appetizer. It has an exquisite taste, its own color and perfectly satisfies hunger.

Delicious Chinese cabbage salad recipe will be appreciated by the most fastidious guests. For its preparation you will need:

• Egg - 3 pcs
• Beijing cabbage - 1 piece.
• Cheese - 100g
• Pepper - 1 piece
• Tomatoes - 2 pcs
• Chicken - 200g.
• White bread for croutons.
• Dill, s alt, mayonnaise for dressing.

First, you need to prepare croutons. To do this, cut the bread into small cubes and dry it in the oven. Boil eggs and chicken and cut into cubes, also chop cheese, peppers and tomatoes. And just tear the cabbage with your hands. S alt and add mayonnaise, but add croutons before serving. If you like them to move away a little and not be too crispy, then wait 5-10 minutes.

Instead of a conclusion

There are a lot of options for cooking salads with Beijing cabbage. This vegetable is perfect for snacks. It sets off the dish with its freshness and does not saturate it with cabbage spirit. You can just chop the Beijing and season with sunflower oil, it will also be very tasty. If among the presented recipes you did not find the one that you like, then just open the refrigerator and improvise. Assemble a salad from what is currently available. It is thanks to experiments that new recipes appear that can be shared with other housewives. And your family will definitely appreciate the variety of salads and he althy food.