Grilled chicken salad: recipe options, ingredients and cooking procedure

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Grill is a portable or stationary cooking unit. It can be built into a microwave or conventional stove and is successfully used for frying meat, vegetables or fish. Products processed with its help have an appetizing crust, under which a tender middle is hidden, and serve as an excellent component of a variety of dishes and snacks. Today's material contains the simplest recipes for grilled chicken salads.

With canned beans

This bright and very tasty dish can replace a full meal. It is a harmonious combination of poultry meat and vegetables. And the beans added to it give it a special satiety. To prepare it, you will definitely need:

• 500g fresh chicken breast (skinless and boneless).
• 150 g hard cheese.
• 40ml vegetable oil.
• 3 tomatoes.
• 1 can of beans.
• 1croutons packaging.
• 1 bunch lettuce.
• S alt and seasonings.

That's it for grilled chicken salad. Action algorithm:

1. First, it is advisable to do the breast. It is thoroughly washed, dried, cut beautifully, seasoned and grilled.
2. The browned and slightly cooled pieces are laid out in any suitable container and supplemented with torn lettuce leaves.
3. All this is mixed with tomato slices, beans and grated cheese, and then s alted and poured with refined vegetable oil.

Immediately before serving, sprinkle the salad with croutons. If you do this in advance, they will get soggy and stop crunching.

With avocado and bacon

This grilled chicken salad recipe will definitely interest fans of all kinds of exotic. The dish made according to it is as popular as the famous Caesar. Avocado and dressing give it a rich taste, and garlic makes it especially spicy. To see for yourself, you will need:

• 250g bacon.
• 100 ml olive oil.
• 40ml lemon juice.
• 10g mustard.
• 4 chicken fillets.
• 2 ripe avocados.
• 2 boiled yolks.
• 2 garlic cloves.
• 2 lettuce.
• 3 slices of white bread.
• S alt and ground pepper.

You need to cook this salad in a certain sequence.

1. First followsprocess the chicken. It is washed, cut, rubbed with s alt and ground pepper, spread on a baking sheet, sprinkled with chopped bacon and baked in the oven with the grill on for a quarter of an hour, not forgetting to turn the pieces over once.
2. Chicken treated in this way is topped with avocado slices, chopped lettuce and toasted bread cubes.
3. It's all seasoned with a sauce made from pureed yolks, mustard, crushed garlic, vegetable oil and lemon juice.

The finished salad is lightly s alted and gently mixed.

With potatoes and carrots

This juicy and hearty grilled chicken salad is very similar in composition to the well-known Olivier. Only instead of sausage, poultry meat is added to it. To make it at home you will need:

• 200g canned peas.
• 350 g grilled chicken fillet.
• 250 g sour cream.
• 4 eggs.
• 1 onion.
• 2 potatoes and carrots each.
• S alt, water and herbs.

For greater convenience, the whole process can be divided into several simple steps:

1. First you need to deal with components that require heat treatment. Eggs, potatoes and carrots are thoroughly washed from adhering dirt, boiled in different pans, cooled, peeled, cut and connected to each other.
2. At the next stage, all this is complemented with chopped onions, canned peas and pieces of chicken.
3. The finished salad is lightly s alted, seasoned with sour creamand sprinkle with chopped herbs.

With Korean carrots

Grilled chicken salad, prepared according to the technology discussed below, has an exquisite, slightly spicy taste and rich aroma. In order for your family to have the opportunity to try it, you will need:

• 100 g smoked cheese.
• 100 g Korean carrots.
• 2 chicken fillets.
• 5 lettuce leaves.
• 1 tomato.
• 1 pepper.
• 3 tbsp. l. natural yogurt.
• 1 tbsp l. mustard.
• 2 tbsp. l. soy sauce.
• S alt and spices.

This salad can be easily prepared by anyone who knows how to use a knife and a frying pan:

1. The washed and dried fillets are s alted, seasoned, grilled and cut into strips.
2. After that, it is topped with torn lettuce, Korean carrots, slices of fresh vegetables and grated cheese.
3. The whole thing is topped with soy sauce, mustard and yogurt dressing and then tossed.

If desired, the salad can be arranged differently by laying out its components in layers.

With Parmesan

Caesar salad with grilled chicken is in great demand among lovers of Mediterranean cuisine. It turns out very light and tasty, and the sauce prepared for it makes it especially refined. To serve it for lunch or dinner, you will need:

• 20g parmesan.
• 1 chicken breast.
• 1 egg.
• 4 salad leaves.
• 1 tsp sweet mustard.
• 3 tbsp. l. olive oil.
• 1 tbsp l. Worcestershire sauce.
• S alt, ground pepper and baguette.

This salad is very quick and easy to prepare:

1. Chicken breast is separated from everything superfluous, wasted, dried, s alted, peppered and sprinkled with olive oil.
2. After ten minutes it is fried in a grill pan, cut and put on a plate lined with lettuce leaves.
3. Croutons made from baguette and sliced Parmesan are poured on top.
4. The whole thing is topped with a dressing of soft-boiled egg, Worcestershire sauce, olive oil and sweet mustard.

With celery and apple

This spicy grilled chicken salad is not too high in calories and has a very interesting composition. It successfully combines white poultry meat, vegetables and fruits, which means that everyone who watches their figure will like it. To prepare it, you will need:

• 400g grilled chicken.
• 200g lettuce.
• 200g cheese.
• 80g celery root.
• 3 tomatoes.
• 2 apples.
• 1 carrot.
• S alt, olive oil, lemon and spices.

Having de alt with the composition of the salad, you need to figure out how to cook it properly. It's not hard:

1. Carrot, apple and celery are peeled, rinsed and grated.
2. After that, they are connected together and supplemented with torn lettuce leaves.
3. The whole thing is sprinkled with lemon juice and mixed with chopped chicken fillet andsliced tomatoes.

Fully prepared salad is s alted, peppered and poured with olive oil.

With corn and cucumbers

This light grilled chicken salad has a refreshing taste and an unobtrusive pleasant aroma. To prepare it in your kitchen, you will need:

• 4 chicken fillets.
• 2 heads of lettuce.
• 1 can of canned corn.
• 2 cucumbers.
• 2 celery stalks.
• 2 bulbs.
• 4 tbsp. l. vegetable oil.
• According to 6 tbsp. l. natural yogurt and sour cream.
• S alt, herbs and spices.

In the process of preparing a salad, it is important to follow a certain sequence:

1. Washed and sliced fillets are s alted, seasoned and grilled.
2. After that, it is cooled and combined with finely chopped vegetables.
3. The whole thing is topped with canned corn and seasoned with a sauce made from natural yogurt, sour cream, onions, spices and herbs, and then transferred to a plate with lettuce leaves.

With avocado and olives

This interesting grilled chicken salad is served warm and can replace a full meal if needed. To prepare it, you will need:

• 150 ml natural yogurt.
• 6 boiled quail eggs.
• 1 avocado.
• 1 chicken breast.
• ½ cans of olives.
• Kitchen s alt and balsamic vinegar.

This delicious salad should be prepared shortly before serving. Procedure:

1. Washed and sliced fillets are marinated in a portion of a sauce made from natural yogurt, spices, balsamic s alt, and then grilled.
2. The browned pieces are complemented with olives, avocado slices and boiled quail eggs.

The finished salad is sprinkled with balsamic vinegar and served with the rest of the sauce.