Green tea with milk: benefits and harms, recipes, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Green tea with milk is a rather strange combination that at first can cause disgust, rather than a desire to try it. But as numerous reviews show, this unusual remedy can contribute to weight loss. Is that right?

Is this combination possible?

Green tea and milk… Anyone who hears about milkweed for the first time may be perplexed by a strange combination. But those who have been “burning” with the desire to lose weight for more than a year are actively working on it, they know how green tea with milk is useful.

It is for the purpose of losing weight that they drink such a drink. It affects the acceleration of metabolism. Of course, milk tea helps a lot, if the correct diet is followed, everything harmful is excluded.

The taste of the drink, of course, is not for everyone, but it is quite suitable for consumption. Green tea is slightly bitter without overpowering the taste of milk. Since it is recommended to use milk tea several times a day (4-5), over time, as consumer reviews say, you get used to its peculiar taste.

Benefits of green teawith milk

Green milk tea is unlikely to be used if not for its beneficial properties. And there are many of them.

1. Low calorie - 80 kcal per 100 ml drink.
2. Drink improves metabolism.
3. Stabilizes the gastrointestinal tract.
4. Invigorates, tones and relieves headaches.
5. Calms and normalizes the functioning of the nervous system.
6. Has a beneficial effect on tooth enamel, reduces the risk of caries.
7. Enriches the body with calcium.
8. A good diuretic that normalizes the activity of the kidneys.
9. Improves the functioning of the cardiac system.
10. A weak concentration of such a drink will not harm even children.
11. Doctors recommend drinking this tea in small amounts to women during menopause, as a means of preventing osteoporosis.

The he alth benefits of green tea have been proven time and time again. But there are also disadvantages. Moreover, this question haunts many scientists who determine what effect tea has on the body to a greater extent (good or bad).

Drink harm

The benefits and harms of green tea always "go side by side", so it is not always possible to predict how milk milk will affect. What harm does the drink do?

1. Green tea with milk is difficult to digest due to the fact that milk protein interacts with theaflavin. Therefore, if the digestive system is "selective" to the types of products, then this drink should be discarded.
2. Milkinhibits green tea's ability to act as a vasodilator.
3. The drink may not show its benefits at all, since milk and green tea varieties can suppress each other's beneficial properties.
4. Individual intolerance to components also occurs.

In addition, those who have tried the drink note that milk suppresses the taste of green tea itself. In addition, the milk component makes the tea drink less invigorating and tonic. At least, the reviews speak specifically about the lack of an invigorating effect after drinking green tea with milk. Some noted that the first time you have to select the right proportions of the components for a long time, because if you add too much or, conversely, not enough milk, the taste becomes unpleasant.

Drink recipes

If a combination of milk and tea is chosen as a means for losing weight, then the drink must be properly brewed so that it is suitable for consumption. Reviews of green tea with milk advise experimenting with recipes. It is also interesting to try different methods.

The easiest is to add milk to already brewed green tea. Milk should be used with low or no fat content, be sure to pasteurized.

Green tea can be leafy, bagged, powdered, whatever. If desired, spices are added to the drink, but not sugar. You can replace it with honey or low-calorie substitutes.

As for lemon - the main tea additive, then in greentea with milk is better not to add it. Lemon and milk in one cup - the components are completely incompatible. And it will become impossible to drink such a drink.

Drink with milk and ginger

The benefits of ginger as a means to lose weight have long been known. It is used as an additive, and also brewed, infused and consumed as an independent drink. It is also added to green tea with milk to enhance the effect of fat burning.

To make tea you will need:

• 30 grams of green tea;
• 30ml pasteurized milk;
• 10 grams minced ginger;
• 500 ml boiling water.

Tea is brewed as follows:

1. Green tea is poured into a teapot and poured with the specified amount of boiling water. Leave the liquid to cool completely.
2. Pour milk into a saucepan, add ginger and boil this mixture, after 5 minutes of boiling, leave to simmer for 10 minutes.
3. Tea is combined with milk, filtered and drunk 5 times a day.

This drink can be consumed hot or chilled. Ginger will give a piquant taste, help in the fight against excess weight, strengthen immunity.

Adding honey

Green tea with milk and honey is a useful tool not only for weight loss, but also for strengthening the immune system. How to prepare a drink? For proper preparation, you will need green tea and milk in the usual proportions, as well as a tablespoon of honey, preferablyfake.

All components are combined together and brewed with boiling water, and then cooled a little and drunk. Tea is good both in winter and in summer. Moreover, in the hot period, this milk tea normalizes heat transfer.

Green tea with milk recipe will appeal to many. It is better to prepare such a drink in the morning, because taking care of it in the evening will only save your time, but in no way preserve the beneficial properties of tea.

However, you should not prepare a drink in large quantities, since it is not drunk 5 times a day, but only 2. This is due to the fact that honey is a source of a considerable amount of carbohydrates, therefore, it will not work to lose weight from its frequent use. The calorie content of the drink will increase slightly, but the two-time "hit" on the figure will not happen.

For losing weight

Green tea with milk can be the basis for a fasting day, and for a whole diet.

In the first case, they choose 2 days a month (not in a row) and drink only this drink all day long, without eating any food. This method is not gentle, with its frequent use it can cause damage to the stomach, which is why it is carried out no more than 2 times a month. Tea is alternated with drinking water. If desired, add honey to the drink. This is for when you feel hungry.

On this drink, some spend entire diet cycles lasting 6 days. During this time, according to reviews, it is possible to lose from 3 to 5 kg, while swelling decreases, as excess fluid is removed. The essence of the diet is as follows: greentea with milk is consumed 5 times a day, alternating with water or small portions of unsweetened fruits. No sugar should be added.

Diet is endowed with both advantages and disadvantages. Benefits include:

• remove toxins from the body;
• saturation of the body with nutrients;
• dropping extra pounds.

Disadvantages include:

• calcium not absorbed;
• load on the work of the heart.

That is why it is recommended to follow a diet 2 times a year, preferably after the festive feasts.

Contraindications for use

Green tea with milk, as it turns out, is not such a safe remedy. In this regard, there are a number of contraindications:

• do not drink tea for hypotensive patients;
• disturbance in the work of the kidneys is also a prerequisite for the refusal of the drink;
• pregnancy and lactation;
• presence of chronic diseases in advanced form;
• ulcer and gastritis;
• insomnia.

The benefits and harms of green tea with milk "go side by side", so if there is at least one of the contraindications, you should stop drinking the drink.

Reviews

Diet and fasting days on green tea with milk are very popular among women and girls, especially in the spring. As noted by the fair sex, it is this option of losing weight that has an effective effect. Tea well relieves extra pounds, relievespuffiness, and some even notice an improvement in skin condition. The latter is very possible, since the drink is a good cleanser of harmful substances.

Who invented drinking green tea with milk?

An unusual combination of two drinks, unknowingly, can make you think that the peoples of Asia were its creators. Their tea traditions, with a scrupulous attitude to the drink and the components added to it, are not without peculiar combinations.

However, drinking green tea with milk was invented by avid tea lovers - the British. And the point was not only in the unusual taste or the desire to lose weight, but in preserving the integrity of porcelain cups.

Porcelain products created in the 16th-18th centuries were distinguished by extraordinary fragility, refinement and grace. Therefore, they were protected, while not refusing to use them. Hot drinks damaged the cups and caused them to crack. That is why the thrifty British came up with the idea of adding milk to a cup of hot tea (black or green). By quantity, it did not exceed 1/4 of the cup volume. Such proportions ensured not only the safety of the product, but also gave the drink an unusual taste.

Many researchers have come to the conclusion that it is precisely these proportions of tea and milk (3/4 tea and 1/4 milk) that allow you to save all the beneficial properties.