Lavender tea: healing properties for the body, brewing methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lavender is a fragrant lilac-colored flowering plant that is widely used in perfumery and medicinal purposes. In addition to aesthetic and aromatic properties, this flower is used in many traditional medicine recipes. Also, on its basis, a delicious and he althy lavender tea is prepared. What are the benefits and harms of lavender tea? How to cook it properly?

Positive properties

The benefits of lavender tea are obvious, it has a calming and relaxing effect, so it is used in such cases:

1. With frequent stress, a fragrant drink can calm the nervous system, relieves excessive aggression and irritability. Effective in preventing depression and anxiety.
2. For any type of headache. In addition, lavender contains substances that relieve spasms, so this drink will be useful for nervous tics.
3. For insomnia, which can be caused by both nervous disorders and simple anxiety during a hard day.
4. Whenpremenstrual syndrome, hormonal changes in the body and weight loss.
5. For problems with the digestive system as an effective carminative.
6. For problems with high blood pressure, which can be caused by stressful situations or diseases of the heart and blood vessels of the body.
7. For colds and flu, tea has an immunomodulatory property, which is important for a speedy recovery.

This tea has a calming effect, not only due to the chemical composition, but also because of the aroma, which sets a person on a calm rhythm.

Negatives

Lavender is considered a medicinal plant, and therefore, in addition to useful properties, it also has contraindications:

• cannot be used for low blood pressure;
• lavender tea is also not recommended during pregnancy;
• lactation;
• under 10;
• more than 0.5 liters per day, as it can cause severe abdominal pain.

In addition, it is important not to drink tea if you have an intolerance.

Collection and procurement of raw materials

The plant grows well in warm climates that are not subject to sudden changes in air temperature. Lavender for tea can be prepared independently if it is available in the region of residence. To do this, remember some points:

• raw materials are collected in July or August, always in the morning when the flowers bloom;
• drying is done naturallyway, by hanging small bunches of lavender. It is strictly forbidden to use thermal drying methods, as the plant loses all useful properties;
• carefully dried florets are packed in hermetically sealed storage containers.

No need to be upset if there is nowhere to harvest lavender. You can buy ready-made lavender tea in Moscow or any other region. Or buy dried flowers at a pharmacy and prepare a fragrant drink yourself.

Black tea with hibiscus and lavender

Lilac flowers can be brewed both as an independent drink and in combination with other components. For one serving of tea you will need:

• 300 ml liquid;
• brewing black tea, the amount of which depends on personal preferences regarding the strength of the drink;
• 1 tsp no hibiscus slide;
• a pinch of lavender flowers.

In a teapot, you need to brew black tea and hibiscus for a few minutes. Then lavender flowers are added. Ready-made lavender tea can be consumed with both sugar and honey.

Lavender and fennel drink

Lavender tea recipes are multifaceted. One of the most popular weight loss remedies is fennel tea. For its preparation you need:

• 1 tsp fennel;
• 0, 3 tsp lavender flowers;
• 0.5L liquid.

Ingredients must be poured with boiling water and infused for several minutes. Use recommendedno added sugar or honey in small sips.

Chamomile tea with lavender

This drink is recommended for emotional overstrain and moral fatigue, as the main components have an active sedative effect. To make tea you will need:

• 350 ml liquid;
• 1 tsp lavender;
• 1 tsp dried medicinal chamomile flowers.

The herbal mixture should be brewed in a teapot for about 7 minutes. Then it is consumed in small sips. To improve the taste, you can add a spoonful of flower honey.

Lavender syrup

This product has all the useful properties of a dried medicinal plant, but is quite multifunctional, as it can be added to various teas, cold drinks, pastries, ice cream. To prepare it, you need the following ingredients:

• 180 ml liquid;
• 250 grams of sugar;
• 3 tbsp. l. lavender.

Cooking method:

1. Water needs to be heated in a small iron pot.
2. Dissolve sugar in hot water while stirring the mixture with a spoon.
3. Then add lavender flowers.
4. Bring to a boil and simmer for 7-10 minutes over low heat.

After cooling naturally, the flavoring has a shelf life of 1 month when refrigerated.

Valerian tea

This drink willuseful for people who suffer from sleep disorders. The mild sedative effect of valerian and lavender will actively contribute to the normalization of sleep. To prepare a drink, the following components are needed:

• 1 tbsp l. dried lavender;
• 1 tbsp l. dried valerian;
• 700 ml liquid.

It is recommended to use a thermos for brewing this tea, as in this way you can extract all the beneficial substances from medicinal herbs. With the regular use of such a sedative drink, migraine is cured, neuroses and depressive states are eliminated.

Ivan tea and lavender

Cooking method:

• 1 tsp dried herb willow-herb;
• 1 tsp dried lavender flowers;
• 500 ml water.

To obtain fragrant lavender tea, you need to mix the ingredients and pour hot water over them. After 10 minutes, the infusion is ready for use. It is recommended to drink the drink slowly, enjoying the mild taste and relaxing.

Lavender sugar

The purple plant has a rather bright aroma, so some flavors can be prepared on its basis, which can then be used to make tea and various dishes. One such additive is lavender sugar.

The cooking method is simple: you need 500 grams of granulated sugar and 4 tbsp. l. dried lavender. The components must be mixed and infused in an airtight container for 1 week. During this time, the plant will completely give up its flavor to the sugar. Then the sand can be sieved andeat.

Iced tea with lavender and peach

Such a drink can not only refresh you in the summer heat, but also soothe your nervous nerves. For cooking, the following components are needed:

• 1.5L of water;
• 400ml pre-cooled lavender tea;
• 4 sweet peaches;
• 70 g sugar syrup (you can use the lavender syrup from the recipe above).

Preparation of the drink is quite simple: you need to add syrup, ready-made tea and sliced \u200b\u200bpeaches into cold water. Then let the tea brew in the refrigerator for 2 hours.

Conclusion

The benefits of lavender tea are undeniable, but it should be treated with caution, as there are contraindications. However, even with excellent he alth, a fragrant and tasty drink can be consumed for your own pleasure.