2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
What is vegetable milk? The characteristics of this product, its types, benefits and harms will be discussed in this article.
General information about herbal product
Vegetable milk appeared in our everyday life relatively recently. But today this product is gaining more and more popularity among people. What is it connected with? Nutritionists say that the drink in question has the most valuable beneficial qualities. It has many more benefits than the animal product we are used to.
Features of herbal drink
Vegetable milk is one of the rather fashionable drinks that are actively used to maintain a he althy lifestyle. However, it should be noted that this product is not new at all. It was prepared and used by our grandmothers and their parents. They independently made this drink from cereals, poppy seeds, soybeans, nuts and so on. All of these products have not only excellent nutritional and taste properties, but also successfully replace animal milk during Lent.
Why switch to plant-based milk?
Milk is the staple food of all newborn babies. Canit is safe to say that a person's life in this world begins with this drink. But, unfortunately, not all children develop favorable "relationships" with him. After all, even infants may experience an allergic reaction, which is directly related to lactose intolerance.
It's no secret to anyone that drinking animal milk has not only a number of certain advantages, but also some disadvantages. Of course, such a product is a good source of protein, fat, magnesium, calcium and phosphorus. It also has a lot of vitamins: A, B12 and D.
As for the negative side of this product, it includes the presence of hormones and antibiotics in milk, which are used to treat animals. In addition, the lactose contained in this drink can cause significant problems with the digestive tract. As a rule, they are observed in people who do not produce the enzymes necessary for the absorption of this component.
Thus, animal milk contains milk protein and lactose. It is these substances that can cause intolerance or allergic reactions. Therefore, many people use vegetable milk, in which the mentioned components are completely absent.
Useful properties
What is useful vegetable milk? Expert reviews report the following beneficial properties of this product:
- Plant-based milk drink is derived from cereals, soybeans, seeds, nuts, rice, etc. Thus, consideredthe product contains all the same minerals and vitamins as the raw material from which it was made.
- Plant milk (dry and regular) does not contain lactose. This fact is very important for those who have intolerance to the said element.
- The drink in question is rich in vegetable proteins as well as unsaturated fats.
- When used in such a product, fruits and honey are often added, which makes it even more useful.
Drink harm
In what cases should you not use regular and vegetable milk powder? The harm that this product can cause was discovered by scientists quite recently. They claim that with a daily intake of about 40 ml of soy protein in women, the frequency of hot flashes during menopause is reduced by 47%. However, the presence of isoflavones in this product can significantly increase the risk of developing breast cancer. Despite this, many experts believe that the benefits of a plant-based drink are much greater than the likely negative effects.
When should you not use regular and plant-based milk powder?
- The composition of this product is different from traditional animal milk. Therefore, when switching to plant-based drinks, be sure to include in your diet those foods that are fortified with substances contained in animal milk (for example, vitamin D, calcium, vitamins A and B12, riboflavin).
- You should not buy dairy products stuffed with various sweeteners,flavors and sugars.
- It is forbidden to replace mother's milk (when feeding newborns) with vegetable milk.
Composition and types
Regular and vegetable milk powder, the properties of which are not known to many, can be purchased at any store. In this case, you should definitely pay attention to the manufacturer of this product, as well as its appearance.
Currently, the drink in question is obtained from several types of raw materials of plant origin. The composition of this product is fundamentally different from the animal. As a rule, it is dominated by carbohydrates and fats.
The following types of plant-based milk are the most popular among modern consumers:
Coconut. It is obtained by rubbing the pulp of a coconut, as well as diluting it with water to the required density. This drink contains vitamins B1, C, B2 and B3. Coconut milk is very fatty. It contains about 27% fat, 6% carbohydrates and 4% protein. This product is used only for cooking various dishes
Poppy. Such a drink is obtained by grinding poppy seeds, as well as diluting them with water. This product contains magnesium, vitamin E, iron, pectin, stearic, palmitic and linoleic acids. However, most of all in such milk is calcium. It also contains a huge amount of codeine, alkaloids, morphine and papaverine. The product in question is used as a sedative, analgesic and antispasmodic
Soya. It is perhaps the most popular plant-based milk in the West. Its advantage is the high content of vegetable fiber, which has a beneficial effect on the gastrointestinal tract, as well as thiamine, vitamin B12 and pyridoxine. Also, this product is rich in proteins and does not contain lactose. It can be attributed to low-calorie, so it is ideal for all kinds of diets. In addition to the positive aspects, the drink in question also has negative ones. It should be drunk with extreme caution by pregnant women and children, as well as people who suffer from diseases of the endocrine system
Nut. Most often, such milk is made from almonds. It contains almost all the elements of the periodic table (calcium, magnesium, zinc, iron, selenium, phosphorus, manganese and others). This product is an excellent antioxidant. It will enrich your body with some B vitamins and vitamin E
Pumpkin. The calorie content of this drink is low. However, its saturation with various vitamins is very significant. The product in question is rich in minerals that can strengthen the cardiovascular system and immunity, as well as improve digestion and vision. Pumpkin milk can be made not only from the seeds of the vegetable of the same name, but also from its pulp
Oatmeal. This is an excellent dietary product, which is recommended for use in diseases of the immune and digestive systems, as well as with a lack of various enzymes in the body. It is produced fromoatmeal, to taste, add ingredients such as fruits, dried fruits, honey, and more
Dry product
In addition to ordinary vegetable milk, you can also find a dry concentrated product on store shelves. It has the same properties, but has a completely different appearance.
How is vegetable milk powder obtained? The production of this powder is carried out through several technological steps. At the same time, the shelf life of the dry product is significantly increased. It is very easy to use it. To do this, the milk powder is simply dissolved in water.
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