Simple quick salads: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you want to please your loved ones or yourself with a delicious snack without spending a lot of time and money? A real lifesaver - simple salads! Meat, vegetable, fish, fruit - we have prepared a delicious selection for every taste!

Simply and delicious: feta cheese and beetroot

Feta is one of the lightest cheeses. So, it is perfect for those who are on a diet. You can diversify the menu by preparing an original dish, for example, such a bright and very tasty salad, to create which you will need:

• four medium-sized beets;
• feta cheese - 60 grams;
• garlic - a couple of cloves;
• olive oil - 3 tablespoons;
• lemon juice - 2 teaspoons;
• greens - parsley works best;
• pepper and s alt.

And first of all, you need to boil the beets. This can be done both in the usual way and in the microwave. The last option will only take five minutes! You just need to peel and wash the vegetables, put them in a plastic bag and wrap them carefully. Then you should put the package withbeets in the microwave and set the maximum power. The finished root crop must be cooled, cut into cubes. The same cubes you need to cut the cheese. Parsley can be finely chopped or torn with your hands. The next step is to prepare the dressing. It is necessary to mix oil, lemon juice, pepper. S alt should not be added directly to the dressing, it is best to s alt the beets and feta, then season and mix gently.

Spicy and sweet: beets with prunes and garlic

Looking for a delicious simple salad recipe? Pay attention to a hearty and he althy dish consisting of he althy products! A real vitamin explosion will produce a salad made from these ingredients:

• beets (not very large) - two pieces;
• prunes, walnuts and raisins - one hundred grams each;
• garlic - three to four cloves.

Most of the time in the process of preparing "beauty salad", as this salad is also called, is spent on preparing beets: they need to be boiled, allowed to cool, peeled. Then it should be grated on the largest grater. Prunes and raisins can be washed and soaked in warm water - just five minutes is enough. The next step is to mix all the ingredients: put the beets in a bowl, squeeze the garlic in the same place, add raisins and chopped prunes. As a dressing, you can use low-fat sour cream or homemade mayonnaise.

Lightness and tenderness: chicken and pineapple

Another simple salad, the recipe with a photo of which awaits you below, consists of:

• chicken meat - 200 grams;
• hard cheese - 300grams;
• canned pineapple - 250 grams;
• cucumbers – 2 pieces

You can add garlic to the salad (a couple of cloves will suffice). Not very fat sour cream is perfect as a dressing. Add ground black pepper and s alt to taste.

Salad recipe simple:

1. Cheese must be grated - better on a fine grater.
2. Cucumbers and pineapples are best cut into small cubes.
3. Pre-boiled chicken should be cooled, cut into small pieces.

After that, you need to mix the products, add sour cream, garlic and spices to them.

Flavor and sweetness: melon, grapes and feta cheese

This simple and tasty salad can be classified as a dessert, because it is fragrant, sweet and incredibly tasty! The basis of the salad is a ripe and very sweet melon. What else do you need?

List of ingredients:

• lettuce leaves - 75g;
• feta cheese - 100 g;
• melon - 0.5 kg;
• grapes - a handful (a seedless variety will do).

For dressing you will need olive oil - two tablespoons, and you can decorate the salad with almond petals.

The recipe is simple: you need to put the lettuce leaves on a beautiful dish, cut the melon into small slices, cut the grapes in half, put the fruit on the lettuce leaves. Then you need to add feta to the salad. Cheese, by the way, should be cut into cubes. After you need to mix the ingredients, decorate the salad and pouroiled it.

Freshness and lightness: radishes and cucumbers

Among the simple and tasty salads made from inexpensive products is a salad of fresh cucumbers and radishes. It is very fragrant, fresh, associated with spring. To prepare it, you will need the following ingredients:

• two medium fresh cucumbers;
• a small bunch of radishes;
• 100 grams of cheese;
• dill and parsley;
• lemon.

Radishes and cucumbers must be cut into thin rings. Then the vegetables should be poured with lemon juice and left for five minutes. Then the vegetables need to be mixed well, add the grated cheese. Fragrant herbs are suitable as a decoration. Salad is ready!

Tenderness and originality: canned saury, potatoes and cheese

It is difficult to find a person in the entire post-Soviet space who is unfamiliar with Mimosa salad. This dish can be called a veteran of domestic cuisine, because it is simple and at the same time diverse! Culinary snobs scorn the combination of canned fish, onions, potatoes and eggs, but everyone else enjoys it. We bring to your attention a recipe for a simple salad in a hurry!

Product List:

• can of canned fish (the most delicate fish is saury, and therefore we advise you to take it);
• two large potatoes;
• two carrots;
• half of an onion;
• six eggs;
• 200 grams of hard cheese.

The first thing to do is boil the vegetables and eggs. Can be added to saladcold food only! Potatoes should be grated - this will be the first layer. Top grated potatoes must be greased with a small amount of mayonnaise. The second layer is fish. It must first be mashed with a fork. Finely chopped onion, grated egg whites are laid out on top. Then again you need to grease everything with mayonnaise. The next layer is grated cheese. Put grated carrots on it, brush with sauce again. The final stage is grated yolks. Salad is ready!

Sweetness and benefits: fruits and yogurt

Fruit salad is one of the most delicious and at the same time simple. It can replace high-calorie cakes, while perfectly satisfying hunger. Its recipe depends only on the culinary imagination! We offer the simplest fruit salad. For it you will need:

• tangerines - 3 pieces;
• apples, kiwi and bananas - 2 each;
• yogurt.

It is necessary to remove the peel from apples, remove the core. Then apples and kiwis need to be cut into cubes. Bananas are best cut into thin slices. Slices of tangerines can be cut in half with a knife. Prepared fruits should be put in beautiful bowls, then pour them with any sweet yogurt. This salad can be decorated. Suitable for this orange peel, grapes, berries or nuts.

Originality and sweetness: champignons and fruits

Which salad can cheer you up and deliver an unprecedented gastronomic pleasure? Simple salad with champignons and fruits! The thing is that champignons are universal mushrooms. And therefore they cancombine with any product. For this salad recipe you will need:

• mushrooms - about 300 grams;
• cheese (preferably hard) - 150 grams;
• sweet peppers - a couple of pieces will suffice;
• two apples;
• one orange.

For dressing you need honey and mustard - one teaspoon each, one or two tablespoons of lemon or lime juice.

Cooking won't take long. The first stage is boiling mushrooms. S alt must be added to the water. Ready champignons and apples need to be cut into cubes, pepper - into strips. Experienced chefs advise peeling the pulp of an orange from films and finely chop it. Cheese should be grated on a coarse grater. All ingredients must be combined, seasoned and well moved!

Tenderness and simplicity: radish and crab sticks

Probably, in the refrigerator of every housewife you can find such a product as crab sticks. By the way, despite its name, this product does not contain crab meat. They make sticks from minced fish. Usually they consist of horse mackerel and herring. We invite you to cook one of the simplest salads with crab sticks!

For him you need to take:

• one pack of shelves;
• a small bunch of radishes;
• green onion - to taste.

Regular mayonnaise, pepper and s alt will do for dressing.

Preparing a salad is easy:

1. Rinse thoroughly, cut into thin circles. Then it should be put in a bowl and lightly sprinkled with s alt - this will makeradish more juicy. Leave on for 10 minutes.
2. Crab sticks must be cut into medium-sized cubes.
3. Chop the onion finely, add to the radish along with the chopsticks.
4. Add mayonnaise, pepper and s alt. Salad is ready!

Spiciness and lightness: tomatoes, radishes and basil

Among the simple quick salads is a surprisingly light salad with a subtle spiciness and an incredible aroma of basil. To prepare it, you will need the following products:

• two tomatoes;
• six radishes;
• one bulb;
• basil leaves to taste.

For dressing you need lemon juice - two teaspoons, any vegetable oil (the best option is unrefined) - 2 tablespoons, pepper and s alt.

The salad recipe is simple:

1. Vegetables need to be cut into small pieces: tomatoes - slices, radishes - slices, onions - half rings. Then put them in a bowl and mix.
2. Basil leaves should be thoroughly washed, cut into strips or simply torn, add to a bowl.
3. In a separate bowl, mix lemon juice, oil, pepper and s alt. It is recommended to mix the dressing until all the s alt has dissolved.
4. Add dressing to salad and serve immediately.

Freshness and originality: shrimp, nuts and cherry tomatoes

The advantage of any shrimp salads is their lightness and, of course, a pleasant taste. Pine nuts will add a special piquancy to this simple salad. By the way, theydiffer not only in pleasant taste, but also in a huge content of useful substances. Their nucleoli contain manganese, copper, iron, magnesium and vitamins.

Shrimp salad with cherry tomatoes and quail eggs is perfect even for dinner. At the same time, it is completely harmless - both for he alth and for the figure. It needs the following products:

• about 300 grams of shrimp (the best option is king);
• 200-250 grams of cherry tomatoes;
• five quail eggs.

In addition, you need to take lettuce leaves, a handful of pine nuts (of course, peeled), lemon juice and balsamic vinegar.

To begin with, the shrimp should be washed and boiled, just a couple of minutes is enough. The water should be slightly s alty. Quail eggs need to be boiled, and then cut into halves. The same goes for chopping tomatoes. Lettuce leaves should be washed. By the way, bacteriologists say: one of the most dangerous products that can be found on the shelves is chopped and packaged lettuce. Bacteria that can cause serious intestinal diseases and food poisoning often live on its leaves. Therefore, it is necessary to wash the leaves of green salad very carefully!

All the ingredients of a he althy salad should be mixed, and then the dressing should be prepared. To do this, combine vinegar, citrus juice, soy sauce in a separate bowl. Ready dressing should be added to the salad. Bon appetit!

Benefits and Nutrition: Bell Peppers and Red Beans

Another simple quick salad, tasty and very satisfying, you can cookfrom the following products:

• canned red beans - one can is enough;
• half of sweet pepper;
• half of an onion (we recommend the red one as it is less spicy);
• a few green onions;
• a few sprigs of parsley (cilantro will do);
• for dressing you will need vegetable oil (best of all - with a smell) and s alt.

Peppers and onions need to be washed and peeled. Rinse the beans under cold water and leave for a few minutes to drain the water. During this time, you can prepare peppers and red onions - they should be cut into neat strips. Green onions are best chopped obliquely. You can simply tear the parsley with your hands, or you can chop it finely.

Put the beans in a salad bowl, sprinkle it with a little s alt, add herbs, peppers and onions to it, then season and mix. Bon appetit!

Original and slightly sour: herring and pickles

A simple salad, the photo of which you will see below, is prepared extremely quickly and easily. In the product list:

• s alted herring fillet;
• three potatoes;
• two chicken eggs;
• two pickles;
• one bulb;
• a small bunch of dill;
• mayonnaise.

Eggs and potatoes must be boiled and cooled. Then all the ingredients need to be cut: herring fillet, eggs and potatoes - into cubes, onions - into rings or half rings. Then put everything in a bowl, season with mayonnaise and mix. Please note: this salad does not need to be s alted! The dish laid out in portioned plates can be decorated with egg halves, onion rings and dill.

Freshness and lightness: fresh and canned cucumbers and sausage

It would seem that you can do it in five minutes? We know the answer to this question! You can cook a simple salad, the recipe of which we offer you. This dish turns out to be very fresh, pickled cucumbers add a pleasant sourness to it, and thanks to the presence of sausage, it is also very nutritious! What do you need to cook?

Ingredients:

• three medium pickles;
• one fresh cucumber;
• 200 grams of sausage (boiled without fat or ham is suitable);
• one carrot;
• one can each of canned corn and peas.

Preparation of this original salad will take a few minutes: all products need to be cut into small cubes, mixed. Then you need to add peas and corn to the salad bowl, season with low-fat mayonnaise. Done!