Lenten products. List of lean foods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lent is approaching, which helps to cleanse the body and soul of a person. During it, believers consume only lean foods. Before you start fasting, consider the following tips.

What not to eat while fasting

The main condition that fasting people must comply with is to refuse meat products (pork, chicken, beef, fish, lamb). And also you can not include the following components in your diet:

- white bread;

- eggs;

- candy;

- dairy products (sour cream, cheeses, butter, fermented milk and, in fact, milk).

So, what should be the food and what lean foods are best to use in the diet during Lent?

Product List

As you know, you can’t eat products of animal origin in fasting, but you can only eat lean foods. On the shelves of supermarkets, markets, you can find a large assortment of such products. Before you go shopping, take a list of lean foods with you:

- groats (oatmeal, buckwheat, rice, bulgur, barley, corn, wheat,barley);

- vegetables (beets, spinach, potatoes, asparagus, carrots, peppers, cabbage, garlic, onions);

- mushrooms (porcini, champignons, mushrooms, oyster mushrooms, chanterelles), can be used in any form - fresh, dried, and frozen.

- legumes (peas, asparagus and green beans, lentils, mung beans, chickpeas);

- vegetable fats (sesame, olive, linseed, sunflower, pumpkin oils);

- pickles (cucumbers, apples, cabbage, tomatoes);

- herbs (basil, dill, mint, leek, parsley) are used dried and fresh or as a spice;

- dried fruits (raisins, candied fruits, dried apricots, figs, prunes);

- nuts (cashews, walnuts, hazelnuts);

- any fruits, even exotic ones;

- sweets (jams, gozinaki, conserves, halva, honey);

- black and green olives;

- flour products from durum wheat;

- m alt and bran bread;

- drinks (green tea, fruit drink, cocoa, compote, juices, jelly);

- soy products (milk, cottage cheese, mayonnaise, sour cream).

This is how you can eat lean foods. The list is quite wide. We advise you to stick to it during fasting.

Soy Lean Products

Shops still sell ready-made meat and dairy products that are made from soy. They are enriched with vitamins, Omega-3 acids, trace elements, isoflavones. These lean foods have many benefits:

1. They are not needed inrefrigerator store.

2. They cook quickly.

3. Soy can be considered a complete source of protein.

4. Reduce the risk of breast tumors and cardiovascular disease.

5. Regulate blood cholesterol.

6. Improve brain activity.

But doctors still advise to be careful with these products. After all, most of the soybeans are grown using transgenic technologies. When choosing soy products, consider whether these simulants are necessary.

Lenten menu example

Before you start cooking, get provisions. As mentioned above, lean products for fasting can be bought in supermarkets, markets. So, here are a couple of menu options that exclude components that are prohibited in the post.

For breakfast: wheat porridge cooked exclusively in water. Add finely chopped pumpkin to it. The drink is green tea.

Lunch: vegetarian borscht, light fresh cabbage salad with finely grated carrots.

Snack: Cook potato rolls with mushrooms in the oven. Drink - apple compote.

Dinner: Stew a turnip with carrots. As a dessert - cranberries, which are mixed with honey.

Here's another option.

Breakfast: potato pancakes, radish salad. The drink is green tea.

Lunch: broccoli soup, celery root, apple, swede salad.

Snack: vegetable stew. Drink - apple-cranberrymousse.

Dinner: stewed cabbage rolls with rice and carrots. Drink - tea with jam. Dessert - candied fruit.

Now you are convinced that the Lenten table can be varied and, most importantly, useful. All dishes are balanced and include a sufficient amount of vitamins, proteins, trace elements.

Benefits and contraindications

For some people, dietary restrictions are extremely contraindicated. The following categories of persons are released from the post:

- children;

- everyone who has recently undergone a complex operation or serious illness;

- elderly people;

- pregnant women, breastfeeding mothers;

- diabetics;

- suffering from high blood pressure, kidney failure, serious diseases of the gastrointestinal tract, stomach ulcers, gastritis;

- people who are engaged in hard physical labor.

As for the rest, doctors welcome their desire to fast. After all, at least once a week you need to arrange a fasting day.

Fasting is also good for the digestive tract. When eating lean food, harmful toxins and slags are removed from the body. The intestinal microflora is restored. The level of cholesterol and sugar decreases, excess fluid is excreted. During fasting, many lose weight. Many people dream about it. After all, excess weight puts a strain on the musculoskeletal and cardiovascular systems. Lenten menu is rich in fruits and vegetables, which saturate the body with vitamins.

Mistakesfasting

In no case should you eat once or twice a day. The body ceases to receive a sufficient amount of energy sources. In this regard, the work of the immune system may worsen, and the hormonal background will be disturbed. In the diet, be sure to include not only carbohydrate foods, but also protein. Otherwise, it will lead to the accumulation of adipose tissue. Abundant consumption of raw fruits and vegetables, nuts can provoke colic, bloating, and even exacerbation of intestinal disease. Be sure to include the first course in the lenten menu every day.

The main thing in fasting is not limiting oneself in food, but a complete purification of the soul. And do not go to extremes and make your menu only from water and bread.

Doctors do not advise entering a multi-week fast without preparation. This can lead to nervous breakdowns and he alth problems. All this arises from the feeling of hunger. It is best to prepare yourself throughout the year. Arrange once a week unloading. Meals should be frequent and fractional. Eat five times a day. Avoid fried foods. Steam, boil, simmer and bake.

After reading the article, we hope you understand that lean foods are nutritious, he althy and appetizing, and not at all tasteless.