Incompatible foods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Not always the use of high-quality and natural products favorably affects the digestive system. Often this reaction of the body is due to the fact that we incorrectly combine certain types of food. The importance of separate nutrition was understood even by ancient scientists. Now this concept serves as the basis for most diets and has many followers. So which products are incompatible with each other?

History of product compatibility concept

Even the people of antiquity knew what separate meals are. Incompatible foods are mentioned in his writings by the ancient Roman physician Celsus: he strongly recommended that patients track food combinations in their daily diet. And the Persian healer Avicenna at the beginning of the first millennium BC in his writings touches on the topic of the harm of the simultaneous consumption of various types of food products. The well-known academician Pavlov conducted research on the enzymatic function of the stomach and concluded that when different types of products are digested, its chemical composition changes. Today, separate mealsis very popular with those who monitor their he alth or want to lose weight.

How does the body digest food?

Each product is digested by the body at a certain rate. For example, an apple eaten on an empty stomach passes through the esophagus and stomach and enters the intestines within 20 minutes, and the meat takes longer to digest. If after a heavy meal you eat a grapefruit or any other fruit, then its absorption will be inhibited by the food taken before, as a result of which it begins to rot in the intestines.

The digestive process involves not only the participation of gastric juice in it. Gastric and intestinal bacteria, pancreas, gallbladder and saliva are also involved. Incorrect operation of at least one of the links in this chain affects the outcome of the process.

Why are some products incompatible?

The process of assimilation of the nutrients of each type of food requires the presence of certain enzymes. For example, the digestion of protein foods is carried out in an acidic environment, and carbohydrates in an alkaline one. When they interact, a neutralization reaction occurs, as a result of which the body needs several times more time and energy to digest incompatible products. The consequences of such malnutrition are a feeling of heaviness in the stomach and a decrease in performance throughout the day.

Compliance with the basics of separate nutrition helps to cure and prevent many diseases of the gastrointestinal tract. All because incompatible foodsgive an additional burden to the digestive system, thereby reducing the amount of absorbed vitamins and trace elements.

Why is it important to choose the right food combinations?

The task of the gastrointestinal tract is to digest various types of food, both plant and animal origin. The main element of the digestive system is the intestinal microflora. It is she who determines the outcome and quality of the entire process - how quickly the incoming substances will be converted into nutrients or decay products.

Intestinal microflora is represented by a large qualitative and quantitative composition. Moreover, some species are predominant, while others are oppressed. The species composition is determined by the nature of the food consumed and the metabolic rate. If the products included in the daily diet are natural and properly combined, the microflora becomes stable.

If a person consumes incompatible foods or overeats, the work of the stomach first, and then the intestines, is disrupted. Food that stagnates in the intestines begins to consume putrefactive bacteria. They secrete poisons and toxins that first enter the liver, then the kidneys, and then spread throughout the body. This mechanism is the cause of many diseases.

Shelton Principle

Herbert Shelton is an American dietitian. His great merit lies in the fact that he collected and analyzed medical experience concerning the basics of separate nutrition. Precisely on hisprinciples are now based on most he alth diets.

Also, Shelton developed the so-called "simple food" principle. Its meaning is that the maximum benefit from the consumed products can be obtained due to the uniformity of the diet at one meal.

According to Shelton, for a greater healing effect, it is necessary to apply fasting. However, this aspect caused a storm of emotions and indignation among his colleagues. The application of these principles made it possible to cure many patients of such diseases as neurosis, diabetes mellitus of both types, bronchial asthma. Nevertheless, not all of Shelton's patients were cured, for which the doctor went to jail.

Compatible and incompatible human foods were brought together by scientists in the table that we are used to seeing now. In one meal, it is recommended to combine no more than three products. Ideally, there should be one product per serving.

Hey's Theory

Harvard Hay also conducted research in the field of separate nutrition in dietetics. He took Shelton's principles as a basis, but eventually developed his own theory.

Hey divides food into three classes:

1. Protein.
2. Carbohydrates.
3. Neutral.

Some types of food nutritionist urged to exclude altogether. He was also categorically against the presence of refined food in the diet.

Which products are incompatible according to this theory? Hay was of the opinion that a person consumes a large number of foods that "peroxidize" the body. From this arise the mostvarious diseases - from skin rashes to migraines and ulcers. Accordingly, you should eat food that causes an alkaline reaction, namely natural vegetables and fruits, dairy products. "Alkaline" food should be four times more than "sour". The latter included meat, fish, eggs, all citrus fruits, coffee, sweets and alcohol.

Modern approach to separate meals

All products are conditionally divided into 10 types. The main difference from the well-known classification is the division into moderately compatible and incompatible products. The fact is that some types of vegetables contain a lot of starch, while others, in turn, very little. In fact, they fall into the rank of "non-starchy" food.

Sweet fruits

These include dried fruits of all kinds, bananas, dates, raisins, dried melons.

Fruits are digested relatively quickly, with sour fruits quickly bypassing the stage of digestion in the stomach, and sweet ones slowly. Therefore, it is best to consume them separately as an independent dish or an hour and a half before a meal, moreover, at least three hours must pass from the last meal. You can not use them as a component of desserts. This rule also applies to fruit juices. Products of this type are quite compatible with any fruits, cereals, sour-milk foods.

Fruits semi-sweet (semi-sour)

These are wild berries, mangoes, apples, pears, cherries, watermelons, grapes, peaches, plums, apricots, tomatoes.

Products of this type are perfectly combined with each other, as well as with allfruits, herbs, dairy products, high-protein foods (nuts, cheese, fat cottage cheese). Wild berries can be combined with milk. Incompatible foods are meat, fish, eggs, grains and legumes. This is explained by the difference in the rate of assimilation. Eating semi-sweet fruits with starchy foods is not recommended.

It is important to note that gourds, namely melons and watermelons, cannot be combined with anything. After eating them, other food "gets stuck" in the stomach, and then begins to rot, which inevitably leads to bloating.

Sour fruits

These include all citrus fruits, pineapple, pomegranate, sour apples and pears, grapes, sour berries (blackberries, cranberries, currants).

Perfectly combined within their type, as well as with all fruits, dairy products, cottage cheese, sour cream, cream. Do not combine with high-protein and starchy foods, grains and legumes. It is undesirable to use with vegetables.

Vegetables compatible with other products

These include cucumbers, cabbage, radishes, radishes, sweet peppers, onions, garlic, beets, turnips, rutabagas, carrots, pumpkins, zucchini. Foods of this type are perfectly combined both within their group and with proteins, fats, starchy foods and greens, as they speed up the digestive process. It is not recommended to eat vegetables along with fruits, but exceptions are possible. Cannot be paired with milk.

Vegetables less compatible with other foods

This is cauliflower and boiled white cabbage, green peas, late pumpkin andzucchini, eggplant. They pair well with starchy foods and other vegetables, fats, and herbs. You can also pair them with cheeses. It is undesirable to use with protein foods of animal origin. Incompatible foods - fruits, milk.

Starchy foods

This category includes cereals (wheat, rye, oats, buckwheat, rice, millet), as well as products from them (bakery, pasta), potatoes, corn, chestnut. Perfectly digested in combination with herbs, fats, vegetables of all types and within their group. When used with fats, it is recommended to add greens. Incompatible foods - protein (especially of animal origin) and sour-milk food, sugar, fruits.

Protein products

This includes meat, fish, poultry, eggs, cheeses, cottage cheese, dairy products, legumes, nuts, mushrooms. Protein foods are best combined with greens and all kinds of vegetables, as they speed up the digestive process and help eliminate poisons from food. You can also eat fats with protein foods, but since they slow down digestion, greens should be added to such dishes. Protein foods should not be combined with starchy foods, as well as with fruits and sugars. However, with fruits, as an exception, it is permissible to use cottage cheese, cheese, dairy products, nuts.

Separately, milk should be isolated from products of this type. Milk is a food, not a drink. It needs to coagulate under the action of stomach enzymes before reaching the intestines. If milk getsalong with other food into the stomach, then it envelops the mucous membrane and does not allow it to work in its usual mode. Products incompatible with milk are almost all types of food. You can combine fruits with it, but this combination is not suitable for all people. Nutritionists advise drinking warm milk.

Greens

This type of food includes lettuce, nettle, leek, sorrel, cilantro, parsley, dill and other green plants eaten. Greens go well with any kind of food, with the exception of milk. Doctors recommend including one bunch of any kind of greens in your diet every day. It is of particular benefit in combination with starchy and protein foods, as it speeds up its digestion, neutralizes poisons, improves intestinal motility, and contains vitamins.

Fats

This group of products includes butter, ghee, vegetable, lard, cream, sour cream and other fats of animal origin. Often this includes fatty meat (pork), fish and nuts.

The main distinguishing feature of fats is that they slow down the process of secretion of gastric juice, especially when consumed at the beginning of a meal. They also have a softening effect if products that are incompatible with each other have entered the body. For example, pork with potatoes is better absorbed if sour cream is added to it. Fats are perfectly combined with greens, all types of vegetables, foods rich in starch. Fats are allowed along with any type of fruit, such as wild berries with sour cream.

Mostincompatible foods with fats - sugars. Such combinations should be avoided. It is in this case that the “inhibiting” effect of fats is most pronounced. It is also highly undesirable to mix vegetable and animal fats in food, and it is best to replace butter with melted butter.

Sugar

These include sugar (both white and cane), fructose, syrups, jams, honey.

When combined with protein or starchy foods, sugars cause fermentation, which greatly reduces the benefits of the foods consumed. Sugar should be consumed separately, but it is better to abandon them altogether. And if you decide to drink tea with sugar and sweets, then it is better to do it before a meal, but in no case after it.

However, there is an exception to these rules - honey. In small quantities, it goes well with all types of food, as it slows down decay and fermentation. But you can not use it every day.

Incompatible foods for weight loss

If you strictly follow the basics of separate nutrition, you can not only improve the body, but also lose weight, because most modern diets rely on them. Although such a nutrition system is unlikely to meet the definition of "diet", since here only a list of products that are most compatible with each other is mentioned.

So, first you need to study incompatible products when losing weight. Combinations fall into this group:

• Protein food with flour products.
• Combination of vegetable and animal proteinsorigin in one go.
• Combining flour products in one meal.
• Protein foods with sugars.
• Flour products with fruit.
• Flour products with milk.
• Protein food with milk.

The so-called "90" food system has gained particular popularity among diets. It lies in the fact that within 90 days it is necessary to adhere to the four-day cycle of the diet, that is:

• The first day is protein.
• Second day is starchy.
• Third day - carbohydrate (you can eat sweets).
• Fourth day - vitamin (vegetables, fruits).

This diet is very easy to follow, because the body will be saturated with all the necessary substances, so there will be no breakdowns.

You should also adhere to the following recommendations for best results:

• Refined foods should be avoided (wheat flour, white sugar, margarine).
• There should be an interval of 3-4 hours between main meals.
• Acidic fruits and protein foods should not be consumed with carbohydrate foods at the same time.

Products incompatible with alcohol

It is not recommended to combine alcohol with high-protein foods. The process of protein digestion begins in the stomach due to the action of the enzyme pepsin. When alcohol is consumed, pepsin precipitates, resulting in undigested food entering the intestines.

The principles of a separate power supply system are based not only on the postulates of whatproducts are incompatible. It helps to choose the most successful combinations of them, and many of them are sure to please everyone. Separate nutrition helps not only to improve the body, but also to say goodbye to extra pounds and get rid of food allergies, because the latter is a natural reaction to rotting protein foods. If you decide to stick to a separate food system, special food compatibility tables will come in handy. With their help, you can easily create a daily menu.