2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Whey until recently was considered just a residual raw material. But after repeated research, scientists have proven that this is a complete fermented milk product that has miraculous properties and nutritional value. Today, many manufacturers add various flavorings and natural dyes to whey, making this drink even tastier and more attractive to consumers. In this article, we will talk about its useful qualities and applications.
Whey: benefits and composition
The fermented milk product contains 93.7% water and 6.3% protein. There is virtually no fat in this residual liquid. The main component is lactose - it contains at least 70%. It also contains the most important protein nitrogenous compounds for our body, such as arginine, lysine, leucine, methionine, histidine, tryptophan and threonine.
Both liquid and dry whey is rich in a number of trace elements: calcium, phosphorus, magnesium, potassium. It should be noted that the content of vitamins in the product is no less thanthan in natural milk (A, B, E, C, PP). About 200 nutrients, amino acids and vitamins are present in fermented milk liquid.
It was found that whey perfectly quenches thirst, helps our body fight free radicals, and has an antioxidant effect. Regular use of this raw material contributes to the normalization and proper functioning of internal organs, for example:
- improves liver and kidney function;
- favorably affects intestinal motility;
- eliminates harmful toxins and removes toxins;
- soothes the central nervous system;
- improves blood circulation;
- prevents the development of atherosclerosis;
- relieves inflammation on the skin and mucous membranes.
Uses
Milk whey is actively used in cosmetology, it produces highly effective emulsions, scrubs, body and hair lotions. In a short time, the beneficial substances contained in this raw material help prevent dandruff, significantly strengthen hair roots, eliminate seborrhea and restore the structure of the hair follicle.
Whey is a real storehouse of vitamins that help rejuvenate the skin. To eliminate wrinkles, masks are widely used, which include valuable serum substances. An effective liquid in the fight against freckles: it is enough to apply a mixture of cottage cheese and whey in a 1: 1 ratio to problem areas and hold15 minutes, then rinse with warm water. You can quickly whiten the skin with a lotion of lemon juice and whey (1:10).
Fighting overweight
Sour-milk drink is often prescribed by nutritionists for weight loss, as it removes excess water from the body and normalizes digestion. It is also low-calorie and low-fat, which is the most important thing in a diet. If you urgently need to lose a couple of extra pounds, then drink only whey once a week and eat nothing else. So you will be able to cleanse the body and eliminate body fat. You can add cucumbers and herbs to the drink and drink at dinner instead of eating. If you eat such a low-calorie dinner for a month, then you can lose 3 kilograms without compromising your he alth.
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