Beef or pork: what is he althier, what is tastier, what is more nutritious

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We all know from kindergarten that meat is not only one of the most delicious foods on the dinner table, but also a necessary source of vitamins and nutrients for the body. It is only important to clearly understand which type does not harm he alth, and which one is better to refuse altogether. The debate about whether it is he althy to eat meat is only gaining momentum every day. Now the question should be answered: which is better - beef or pork?

Useful properties of meat

Supporters of vegetarianism criticize the product with might and main, and meat-eaters do not get tired of repeating its beneficial properties. Some of them cannot be denied:

• Proteins and amino acids are highly digestible.
• Meat contains a sufficient amount of iron, which is necessary for the normal functioning of the human body, as well as collagen, which is not only a building material for muscles, bones and joints, but also responsible for the he alth and youth of the skin.
• Cholesterol and harmful elements are removed when boiledinto the broth.

And if everything is clear with the benefits of meat products, then the question of which meat to choose remains open. However, it should be taken into account that the price of pork per 1 kg is much lower.

Comparison

Which is he althier, pork or beef? Of course, it cannot be said that pork is harmful and beef is not, and vice versa. Both types of meat have both beneficial and harmful properties. And the choice of product mainly depends on the state of he alth of a particular person.

If you listen to nutritionists, we can conclude that a balanced diet should be as varied as possible. That is why both types of meat are required in it. So which is he althier, beef or pork? One thing is clear, the store should give preference to fresh meat, not sausages with sausage and other offal.

But what is more expensive - pork or beef? Specific prices depend on the time of year and on the store, but one fact is absolutely certain - beef is more expensive.

Beef

First of all, beef meat is famous for its high iron content, which is why it has a dark, burgundy-red hue. If the patient's hemoglobin level is below normal, doctors first advise including beef in the diet. Also, beef meat should be eaten by young children, pregnant women and nursing mothers, because for them sufficient iron content in the body is extremely important.

Of course, from everywhere you can hear that to fill the deficit of thisa useful element can be apples and pomegranates, but only thanks to beef, replenishment will be much faster. Indeed, in meat, iron is contained in the heme form, which is absorbed by the body by 30%, while for non-heme this value is only 10%.

What are the benefits of beef for losing weight?

Nutritionists especially recommend beef to those who want to get rid of extra pounds once and for all. Beef meat is considered low-calorie and lean. In addition, it is perfectly absorbed, does not create a feeling of heaviness, supplies the body with energy and ensures the supply of essential amino acids. Of course, we must not forget that the method of preparation also affects the calorie content of beef dishes. Meat fried in oil has not yet brought any benefit to anyone, it is best to stew it or bake it in the oven. It is with this preparation that beef will retain all its beneficial properties.

Biobeef

Eco-farming is developing all over the world, including Russia. Hence the term, unfamiliar to the inhabitants, appeared - biobeef. Initially, this name caused a lot of controversy, skeptical people joked that all cows are real and you can hang a “bio” mark on any meat. But this is not entirely true, the nutrition of animals also plays an important role, and even the place in which they grazed.

Features of biobeef

This type of meat is considered one of the most useful, at least due to the fact that cows are not injected with antibiotics and growth hormones. In addition, animals are fed with herbal mixtures, since the feed diet does notmay be natural to the digestive system of cows. An important factor is also that all cows are free-range. That is, in fact, conditions are created for animals that are as close to natural as possible. Of course, in such production, the focus is on the quality of the product, and not on quantity. The cost of such meat is much higher than the market, but beef is undoubtedly he althy for both children and adults. But there are questions about large industrial manufacturers.

Pork

Unlike beef, pork is considered a very fatty meat. Therefore, nutritionists do not recommend eating it for those who want to lose weight. Also, pork is not served to children. But despite such a categorical attitude, this meat also contains essential amino acids, vitamins and nutrients that have an extremely beneficial effect on the growth and development of bones. Therefore, abandoning pork in favor of beef is still not worth it.

Another important plus is that meat contains the least harmful saturated fats, and this is also useful for losing weight. The benefits of pork are undeniable, but it is important first of all to choose the right meat. Fat layers should be uneven, meat red, no blue.

How to choose pork?

The choice of meat depends primarily on the dish that is planned to be cooked. For example, if we are talking about baby food, then it is worth choosing pieces with a minimum fat content. The lowest calorie part of the carcass is the loin, the fattest isbrisket.

Lean cuts of meat are extremely he althy, if only because they are a quarter of protein. This is a great option for athletes who want to gain muscle mass. Pork is also known for its ability to repair tissue due to its high protein content, which is why doctors recommend adding this product to food after injuries.

Nutritional Comparison

It is worth starting with the most important indicator for those who monitor weight - the calorie content of pork and beef. There are 227 calories per 100 grams of pork, but the same amount of beef has 187. As you can see, the difference is small, but it is.

The next factor is the protein content. And here beef wins again, because 100 grams of the product has 19 grams of protein, while pork has 15.5 grams. But as for fats, pork takes the lead here, because one hundred grams contains 23 g of fat, while beef has only 12, 4. A similar situation has developed with cholesterol, in pork - 80 mg, in beef - 70 mg. There is a noticeable gap between pork and beef in terms of iron content, here beef meat is significantly ahead, per 100 g - 3.1 mg of iron. Pork cannot boast of such indicators, here there is only 0.9 mg of iron per 100 g. As you can see, beef wins in terms of its main properties, which is why the price of pork per 1 kg is significantly lower.

How to cook?

The way meat is prepared greatly affects its benefits. It is best to give preference to baking in the oven,steaming or boiling. It is important that the meat is well cooked, so that any harmful parasites will be destroyed, because raw meat is extremely dangerous to he alth. It is difficult to call both pork and beef light food, so it is recommended to consume these types of meat no more than 200 grams per day.