Salads from Jamie Oliver: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For many years, English chef Jamie Oliver has been pleasing TV viewers with a huge variety of delicious dishes. He skillfully prepares simple, but at the same time original dishes in a short period of time, making them accessible to a wide range of spectators. Particular attention should be paid to Jamie Oliver's salads. They turn out to be very useful, because the chef uses only fresh and natural ingredients. In this article, you will find Jamie Oliver's salad recipes with photos that you can safely repeat at home.

"Caesar" with chicken and bacon

The chef slightly changed the classic recipe and created his own special version of the familiar dish. Caesar salad from Jamie Oliver has a huge number of flavors and aromas that give it piquancy and originality. The most basic changes here are rustic croutons, bacon and chicken leg meat rather than the usual fillet. You can eat this salad not only cold, but also hot.

This Jamie Oliver salad requires the following ingredients:

• 4 chickenshins;
• 8 thin slices of smoked bacon
• 2 slices of bread;
• 200 grams of lettuce;
• 100 grams Parmesan cheese;
• 1 lemon;
• 3 fresh anchovies;
• half a clove of garlic;
• 1 tablespoon low-fat sour cream;
• olive oil;
• s alt, pepper and rosemary.

Step cooking

To prepare Jamie Oliver's original salad, the recipe of which is given in this article, you need to follow the step-by-step guide:

1. First of all, you need to preheat the oven to 200 degrees. While it is heating, you need to cut the wheat bread into neat croutons, chop the rosemary coarsely.
2. Then you need to take chicken legs and sprinkle them with rosemary. After that, the chicken is also rubbed with olive oil and seasoned with spices. Everything is carefully rubbed into the shins so that they are completely covered.
3. You will need to put croutons on a baking sheet, and then chicken legs on top. So the bread will absorb all the juices that flow from the bird, as a result they will turn out incredibly tasty. After the baking sheet is placed in the oven.
4. The meat and bread will cook for about 45 minutes, after which you need to get a baking sheet, put bacon slices on top of the chicken. Everything is cooked for about 15 more minutes, until the meat from the legs comes off easily. Then you just need to take them out of the oven and let the chicken cool.
5. While the bird is cooling, prepare the salad dressing. Jamie Oliver recommends using crushed anchovy and garlic mixture with sour cream andgrated parmesan cheese. After that, the juice of one lemon and olive oil are simply added in a ratio of 1 to 3. Everything needs to be mixed and seasoned with spices.
6. Now let's move on to assembling the salad. The first step is to separate the meat from the bones, cut it into small pieces. Do the same with bacon. Lettuce leaves are thoroughly washed and cut into pieces. Then everything is mixed together, and seasoned with sauce on top. You also need to grate some Parmesan on top.

Jamie Oliver's Classic Nicoise Salad Recipe

"Naked" chef offers a very original, but at the same time classic version of this salad. With his innovations, Jamie was able to ensure that the dish had a very rich marine taste. However, be prepared for the fact that it will be quite difficult to prepare, especially by the standards of salads, since it will take a lot of experience to create an exquisite French dish.

Cooking method

Now let's take a closer look at exactly how you can cook a delicious Nicoise salad from Jamie Oliver in your own kitchen:

1. First, you need to boil about 500 grams of potatoes. This will take approximately 30 minutes. Approximately 10 minutes before the end of cooking, you need to throw into the water where the potatoes are boiled, 4 eggs and about 300 grams of green beans. The remaining 7-8 minutes is enough for the beans to become al dente.
2. Then it is worth removing the boiling water, rinse the vegetables in cool water. Allcut into 2 pieces.
3. While vegetables are cooking, you will also need to prepare those that should not be cooked. For this stage, you need to cut into slices 16 cherry tomatoes, sweet yellow peppers into strips. Lettuce leaves are torn by hands.
4. Also for this Jamie Oliver salad, you need to cook 4 salmon steaks. Do not fry it too long, otherwise the salmon will become dry.
5. To make the dressing, you will need oil from one small jar of canned anchovies, a finely chopped garlic clove, chopped anchovy fillets, 40 ml olive oil, 2 teaspoons of Dijon mustard, a little freshly squeezed lemon juice with s alt and pepper.

To prepare this salad, you will need to put potatoes, beans, cherry tomatoes and peppers in a salad bowl. Lettuce leaves are laid out at the very bottom. Vegetables are poured with sauce and everything is mixed. Salmon steaks are laid out at the very top. You can decorate the salad with onions, olives and basil.

Tuna salad

Preparing this salad in Russia will be quite problematic, since finding fresh tuna is incredibly difficult, and it will be very expensive. However, it is very good in terms of taste and benefits. The main thing here is in no case to overexpose the tuna meat in the pan - inside it must remain raw and red.

For Jamie Oliver's tuna salad you will need to buy at the store:

• 1 orange;
• 2 lemons;
• half bunch of fresh oregano;
• s alt, pepper and garlic;
• olive oil;
• 350 grams fresh tuna fillet;
• bunch of peeled asparagus;
• 400 grams of new potatoes;
• 200 grams of fresh green peas;
• green onions;
• 4 olives;
• mixed greens made up of basil, mint and parsley;
• 2 tablespoons of natural yogurt.

Step by step cooking instructions

To prepare a delicious salad, be sure to follow the instructions below:

1. You will need to put fresh oregano in a mortar and grind it with a little s alt. Then more garlic, olive oil, juice and zest of one lemon, and an orange are added. Then transfer the marinade to a small bowl. It's for tuna. Marinating time - about half an hour.

2. While the fish is pickling, you need to boil the vegetables: for potatoes it will take about 15-20 minutes, for asparagus - about 7 minutes, and for peas - only 2 minutes. Then you need to drain the water from the pan, put the vegetables aside so that they dry.

3. In a small bowl, you need to start collecting the salad. To do this, green onions, greens, olives are interconnected. All this is poured with juice and sprinkled with the zest of another lemon. Then natural yogurt is added. The resulting dressing is mixed with potatoes and green vegetables. Everything is transferred to a salad bowl.

4. The fish is cooked last. To do this, you need to take a non-stick frying pan andput it on a strong fire. The tuna is taken out of the marinade and cooked for about 4 minutes. Turn the fish over only once. Then the tuna is cut into thick slices and laid out on a potato salad. From above, everything is sprinkled with greenery.

Tips & Tricks

At the moment, Jamie Oliver can rightfully be called one of the most famous chefs in the world. Of course, this popularity is largely due to the fact that he constantly flashes on culinary channels. However, this does not mean that his food philosophy, which he uses to create delicious and he althy recipes, has no right to life.

So if you decide to cook salads according to his recipes, then follow these rules:

1. Add as many different vegetables and fruits as possible, trying to create a real rainbow on the plate.
2. Choose fiber-rich foods for meals. These are legumes, vegetables, fruits and cereals. It has a beneficial effect on the digestive system and prevents overeating.

Conclusion

Jamie Oliver has many original salad recipes that can be a real table decoration. So don't be lazy, it's better to finally do cooking and please your loved ones with delicious dishes.