Tea is food or water for the body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Tea is food or water for the body? The answer is food. Many people do not understand why tea cannot be considered water for the body. After all, he, like any other drinks, is also the same liquid. But the human body perceives it only as food. A large number of people drink water only on rare occasions. But in this way you can bring the body to dehydration. That is why it is more useful to drink it instead of tea.

To answer the question: is tea water or food, consider the qualities and properties of this drink.

Tea quality

So, as we have already noted, tea is food. First of all, it invigorates, tones up and includes caffeine, so the best time to drink it is in the first half of the day. Black tea contains the least amount of caffeine compared to other varieties. Therefore, if you need to recharge your batteries, it is better to cook green varieties than liters.drink coffee.

In addition, it is better to use this he althy drink along with something sweet, because in this case, carbohydrates are better absorbed. It is better not to drink tea immediately after a meal. It contains trace elements that slow down the processing of iron and protein in the body. If tea is just brewed, it is better to drink it only after about half an hour. When it has stood for a long time, it can be used as a lotion, as well as rubbing the skin and washing the eyes. It is better not to drink it, because such an infusion can only cause a headache and lack of sleep.

Useful properties of tea

Tea varieties such as white and green help with high fever. Black and a variety of dark types of drink have benefits in winter by warming the body.

Considering whether tea is considered food or water, it is worth noting that it, just like many other very different drinks, is not able to become a full-fledged replacement for water! All drinks have different effects on the body, and sometimes their effect is not beneficial. For example, rosehip drinks saturate the body with vitamins, but adversely affect tooth enamel, pomegranate juice thickens the blood. It is important to note that the methods of therapeutic fasting are carried out only with the use of water, and if anything else is added to it, then this is no longer fasting, but a diet.

Reason why water cannot be fully replaced by tea

Considering the Question: Tea is Wateror food, it is worth knowing the reasons why drinks do not replace water.

• After drinking tea, there is an aftertaste and dryness in the mouth, which makes you want to quench your thirst again.
• It leaches calcium, so you can not use it uncontrollably, you need to be careful in doses.

Water is the basis of all drinks, and also contains trace elements important for the body. Among other things, a person consists of 70% of it, and these water reserves must be constantly replenished. And with the help of tea, you can only remove excess water, besides, it can leave the body due to increased sweating that occurs after drinking a hot drink. That is why to the question: tea is water or food, the answer is unequivocal: “food.”

Why the body needs to consume water

Liquids take part in all processes that occur inside the body. They normalize the digestive system, remove everything harmful, and also carry out detoxification. Even with water, skin tone is maintained.

Benefits of water

Answering the question, tea is water or food, consider the benefits of water. You can’t do without its use, because it is very useful for the body. She has many useful qualities:

• No other drink has the properties of water. It does not allow the body to dehydrate, providing it with the required fluid. Tea has only a diuretic effect, so it soon leaves the body without leaving itenough liquid.
• With the help of water, the fight against excess weight is carried out. Firstly, it does not contain calories that are in other drinks, secondly, it helps to drown out appetite, thirdly, it relieves swelling, and if puffiness is removed, then weight decreases. It is for these reasons that all losing weight is recommended to drink plenty of water instead of tea and any other drinks.
• If you consume the required amount of water, the work of the cardiovascular system improves. If a person drinks it from 6 glasses a day, then the risk of an attack decreases. It is advisable to drink at least 3 glasses of water a day.
• Water invigorates. If the body is literally dehydrated by a couple of percent, a person begins to feel tired. If you are thirsty, then immediately drink water, as the body signals that it is dehydrated. With its help, energy, strength and mood will increase.
• Water can help relieve headaches. This malaise can be a signal that the body is dehydrated. Sometimes all you need is a drink of water and the pain will go away.
• With sufficient use of it, the skin condition becomes noticeably better, cleared. Changes will become visually noticeable if you systematically drink 4-6 glasses a day. No cosmetics will save if the body has low water levels.
• Water contributes to the proper functioning of the digestive system. Human digestion needs a lot of fluid to resist the excessive acidity of the stomach. Also thanks to herfood is digested better and faster.
• Water cleanses the body, removing toxins and all kinds of harmful substances. A large amount of harmful substances is concentrated in the intercellular liquid space, so if you use a slightly alkaline liquid, toxins will be removed from the body.
• Without water, you cannot achieve good sports results, because when dehydrated, the body gets tired, so a person cannot cope with the loads.

So, we found out the answer to the question: black and green tea - food or water. But how much should you drink daily?

How much water to drink

Don't just rely on the sensation of thirst asking your body how much fluid it needs. Thirst begins to be felt already when the body is dehydrated.

You need to drink enough to restore the cost of natural fluids. It is better not to drink water with meals or reduce its amount at this point to one glass. You need to drink in small sips and do not drink food. And of course, a mug of tea will not be a substitute for water in this case. In general, doctors advise drinking about 2 liters of fluid per day, where 75% of the volume is just water.