2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50
How many cups of coffee do you drink during the day? True lovers of an invigorating drink drink about 5 cups a day, and sometimes more. But not all coffee lovers know that coffee leaches calcium from the bones and the body as a whole.
At the beginning of the 20th century, only the elite drank coffee in Russia. Each of the upper strata of society drank about 100 grams of the drink a year. A few decades later, knowledge workers began to drink coffee. Nowadays almost everyone drinks coffee.
Coffee is liked by many because of its invigorating effect, but there is also a downside: coffee leaches calcium from the body.
The article will discuss the benefits of coffee, what harm it brings to the body and how much caffeine is contained in one cup.
Instant coffee or bean?
Morning starts with coffee. Then during the day the person drinks a few more cups of this drink. Someone brews a drink in a coffee machine, someone in a Turk, and some drink instant coffee. There is no doubt that coffee beans are much more aromatic, pleasant and of better quality. Unfortunately, the vast majoritymost drink instant coffee - it saves time.
If you can't give up coffee, at least give up an instant drink. Here are some reasons to avoid this type of coffee:
- There are only 3 grams of coffee in a teaspoon of instant coffee, and the remaining 5 are powder, flavors and colors.
- Many mistakenly believe that caffeine from instant coffee is not as harmful to the human body as caffeine from a grain drink. In fact, caffeine from an instant drink leaves the body after 10 hours. The caffeine from a grain drink leaves the body after two hours. This means that regular consumption of instant coffee in large quantities can lead to an overdose of caffeine.
- There is decaffeinated instant coffee. It's not as harmless as it seems. This type of coffee contributes to kidney stones.
- Instant coffee is contraindicated for people with stomach diseases, as it has high acidity. It is better for people with this disease to add some milk to a cup of coffee.
- Preservatives added to instant coffee have a negative effect on metabolism.
Instant coffee has only two advantages - it is convenient to store and can be prepared quickly. Undoubtedly, for people who are constantly busy, these are weighty arguments.
Composition of coffee beans
Natural and quality coffee boasts some vitamins and minerals:
- magnesium - 199.0 mg;
- sodium - 1.9 mg;
- Vitamin B2 - 0.88mg;
- calcium - 145.0 mg;
- Vitamin PP - 14.0mg;
- Vitamin B1 - 0.08mg;
- iron - 5.6 mg;
- phosphorus - 189.0 mg;
- potassium - 1587.0 mg.
The benefits and harms of coffee for the body
Natural bean coffee has some he alth benefits:
- Coffee contains antioxidants that can remove radicals from the body, which contribute to the aging of the whole organism. These antioxidants help the body fight Parkinson's disease and diabetes.
- Natural bean coffee has a stimulating effect on the digestive tract. It prevents colon cancer.
- Caffeine stimulates the body as a whole. After drinking a cup of coffee, the pulse is better heard.
- Caffeine dilates the blood vessels of the brain and can reduce headaches.
Although natural coffee has beneficial properties, it is still not recommended to abuse it.
Because:
- Coffee can increase blood pressure and heart rate. The high content of caffeine in a cup of drink contributes to sleep disturbance.
- The vigor that coffee gives is short-lived: an hour after a cup of drink, a person feels a surge of strength and vigor, but after three hours sleepiness appears.
- Coffee leaches calcium from the body, as well as iron and magnesium. Therefore, it is not recommended to drink this drink for pregnant and lactating women.
Is it true that coffee leaches calcium from the body?
When you drink coffee, you break the natural balance of alkalis and acids that are in the body. Caffeine increases the natural pH of the stomach. When acid levels rise in the body, calcium begins to be released to compensate for the micronutrient deficiencies. But, unfortunately, calcium cannot be absorbed in an acidic environment, so it is excreted from the body naturally.
If you drink a lot of coffee and can't cut it down, be sure to eat foods that can make up for calcium deficiency. It is also advisable to take nutritional supplements that contain calcium, zinc and magnesium. Don't ignore this advice. Improper nutrition and drinking large amounts of coffee can contribute to the development of diseases such as atherosclerosis and osteoporosis.
And yet coffee - good or bad for the body? Rather, as the arguments show, harm. But if you eat right and drink vitamins, coffee will become a harmless drink for you.
Amount of caffeine in different coffees
Below is a table showing the amount of caffeine in different types of coffee. It will help you determine how much caffeine you are consuming daily.
You can determine the amount of caffeine in the drink yourself - the more roasted the grain, the lower the caffeine level.
| Coffee variety | 200 milliliters of caffeine |
| Mexican | 169 |
| Javanese Arabica | 188 |
| Minas | 162 |
| El Salvador | 185 |
| Cuban | 192 |
| Peru | 171 |
| Cameroon | 179 |
| "Arabica" | 176 |
| Colombia | 196 |
| Haitian | 205 |
| Guatemala | 187 |
| Santos | 159 |
| Indian "Meleber" | 196 |
| Costa Rica | 171 |
| "Nicaragua" | 181 |
| Ethiopian Mocha | 165 |
| Venezuela | 193 |
Science is moving forward, and a special sensor has been developed for coffee lovers, which determines the amount of caffeine in a cup of an invigorating drink. How does he work? The device's sensor emits a red, yellow or green light signal depending on the amount of caffeine in the drink. With this device, you can find out everything about the coffee you drink.
Also, the amount of caffeine in a drink is affected by the way it is prepared. For example, Turkish coffee contains much more caffeine than espresso from a coffee machine.
Results
Coffee really removes calcium from the body. But the biggest danger is malnutrition. If you adjust your diet and get all the necessary nutrients from food, you can afford to drink a cup of coffee in the morning.
What is the optimal dosage of coffee per day? 1-2 cups is enough. So you will not harm your body.
Recommended:
How many calories are in coffee? Coffee with milk. Coffee with sugar. Instant coffee
Coffee is one of the most popular drinks in the world. There are many manufacturers of it: Jacobs, House, Jardine, Nescafe Gold and others. The products of each of them can be used to prepare all kinds of coffee, such as latte, americano, cappuccino, espresso. All these species have a unique specific taste, aroma and calorie content
How much calcium is in sesame? How to eat sesame seeds to absorb calcium? Sesame seed: benefits and harms, how to take
Sesame has been used by humans as a dietary supplement for thousands of years. And this is not surprising! Sesame seeds are champions: the calcium content in sesame is higher than in cheese. But it is an important trace element, without which the functioning of the human body is impossible. Let's find out what are the benefits and harms of sesame seeds, how to take it in order to get the most benefit from eating
Amount of calcium in foods. What foods contain calcium
Calcium is necessary for the proper flow of many biochemical processes, the he alth of bones, teeth, heart and muscle function depends on it. And his body needs a lot - about 1000 mg per day. But not all foods contain calcium in sufficient quantities. Therefore, there is often a lack
Egg shell as a source of calcium. How to Cook Eggshells as a Source of Calcium
Eggshell is an ideal source of calcium and the most unique creation of nature, its beneficial substances can be talked about tirelessly. Eggshell is a very valuable biological product, because it contains calcium carbonate, it is perfectly absorbed by the body. Eggshell as a source of calcium - myth or reality?
What foods contain calcium: a list of products, dosage, rules for use, norms and features of calcium absorption
Calcium is the most important element of inorganic nature, which affects the life support of a person. It is very important that the body receives it in sufficient quantities. In order for the level of this macronutrient to remain normal, it is necessary to include foods in which it is contained in your diet. So now we will talk about what products contain calcium
