Pampanito fish: benefits, harms and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely many are still confused by the name of the fish alone - pampanito. You can live your whole life, but never hear this word in reality. Meanwhile, if you cook it correctly and follow some recommendations, you can get a very appetizing and tender dish, which, contrary to popular belief, will not become a poison for the body.

Is pampanito fish poisonous or not?

It is not uncommon to find frightened comments on the forums that they bought this “delicacy”, started looking for recipes and stumbled upon “terrible” information. Say, it is poisonous and generally prohibited for use. However, experts are in a hurry to reassure them - if you follow some recommendations, then the dish prepared from it will not harm your he alth.

Pampanito fish is not poisonous, but wax esters are present in its composition. They are not only indigestible by our body, but also contribute to the destruction of beneficial microflora. That is, they literally “burn out” it from the mucous membrane of the stomach and intestines. Wax esters work even worseantibiotics, since it is very difficult to restore the beneficial microflora later.

About useful properties

Although pampanito fish is somewhat dangerous to he alth, if done right, you can only benefit from it. This is a marine individual, which, in terms of the content of omega-3 fatty acids, exceeds salmon breeds by three times. It is also high in protein, low in calories and 0 g of carbohydrates. It contains a lot of potassium and chromium, which have a beneficial effect on the cardiovascular system, skin, and gastrointestinal tract. It helps to eliminate bad cholesterol, increase immunity, hair growth, restore the nervous system and helps in the fight against excess weight. Here are some great he alth benefits of pampanito fish.

Helpful Tips and Cautions

Eating fish is contraindicated:

• children;
• with gastrointestinal pathologies (inflammation, stomach cramps, flatulence, diarrhea);
• with urolithiasis;
• for diseases of the kidneys and liver.

Later we will look at recipes with pampanito fish, but first we will get acquainted with the nuances:

1. The harm from fish is due to the content of a large amount of fat in it. To at least partially get rid of it, you must first soak the carcass in water. You can also bake it on a wire rack - the fat will drain. Long-term smoking is also suitable.
2. Pampanito is not recommended for stewing and boiling.
3. It is better to buy chilled fish than frozen. It should be firm, have a pleasant smell and a normal color.

Pampanito Butterfish Recipes

It goes best with vegetables. And most often they cook it in the oven. In this case, it turns out to preserve the juiciness and delicate texture. You will need:

• 1 kg pampanito;
• 200g lemon;
• 3 garlic cloves;
• 80g butter;
• herbs, spices and s alt to taste.

Cooking process:

1. Chop the garlic finely or pass through a press.
2. Melt butter. Mix with garlic.
3. Grate the fish fillet with s alt and spices.
4. Sprinkle with garlic mixture.
5. Sprinkle with lemon juice from ½ fruit. Cut the other half and place around the fillet.

The dish is ready to bake. It is sent to an oven heated to 200 ° C. Cooking time - 20 minutes. When the dish is ready, sprinkle it with chopped herbs.

Another popular and safest cooking method is cold smoking. To make this pampanito butterfish recipe, you need to prepare:

• 700g fillet;
• 800ml water;
• 60 g each of sugar and s alt.

Cooking process:

1. Pour water into a cup, dilute s alt and sugar in it.
2. Put the fillet in a container and leave for a day.
3. When time passes, take out some of the pulp and put the rest in the refrigerator.
4. Take a pan, cover the bottom with foil, and pour sawdust on it. Put another sheet of foil on top.
5. Panput on fire. On it - the bars.
6. Put the carcass on the grate and smoke it for about 15-20 minutes.
7. Leave another day for it to fade.
8. Repeat the same with the part that was sent to the refrigerator.

And you can also make sandwiches - perfect for breakfast or a snack. They will need:

• 0.5kg fish;
• 200 g flour;
• 1L sunflower oil;
• 40g mayonnaise;
• 20g gherkins;
• 150g bread;
• 1 pinch of herbs, 1 tablespoon of spices and herbs to taste.

Cooking:

1. Mix herbs with spices.
2. Cut the fish into equal thin slices.
3. Roll the fillets in flour and fry.
4. Dry on paper towels.
5. Mix chopped herbs, chopped gherkins and mayonnaise.
6. Spread slices of bread, fillet first, then sauce, and then sprinkle with herbs on each of them.
7. Place the second slice of bread on top. Hearty sandwiches are ready!

In general, pampanito is not as scary as it is made out to be. From this fish you can cook juicy and tasty dishes. But it is important not to forget that everything is good in moderation. Have you ever tried pampanito?