Low calorie foods
Pumpkin: nutritional value, chemical composition, calorie content and beneficial properties
Last modified: 2025-01-23 12:01
Pumpkin is a herbaceous plant from the Cucurbitaceae family. About 8 thousand years ago, pumpkins were first cultivated in South America. The vegetable came to Europe after several millennia thanks to navigators. The shape of the pumpkin varies from round to flattened ellipse. The color of this vegetable is also ambiguous, it can be either bright orange or dark green, depending on the variety, stripes on the fruits can also be observed
White rice: benefits and harms to the body, effectiveness in losing weight
Last modified: 2025-01-23 12:01
White rice is a highly controversial food item. On the one hand, some nutritionists call it a source of numerous calories and recommend avoiding it. Others consider it a safe source of starch and say it's okay. What are the real benefits and harms of white rice?
Carrots: description of varieties, useful properties, chemical composition and calorie content
Last modified: 2025-01-23 12:01
Carrot is a root crop that has a rich composition, which is the reason for its beneficial properties. Individual varieties of carrots may differ in size, color and taste characteristics. Before sowing a root crop, it is worth studying what types of it are
What can be prepared from fruits: a list of dishes, interesting recipes and cooking rules
Last modified: 2025-06-01 07:06
Fruits are an important part of the menu of a modern person, as they are valuable sources of nutrients. Fruits provide the human body with essential vitamins, minerals and macronutrients. Eating them regularly has a positive effect on immunity, improves digestion, speeds up metabolism and energizes for a long time
Muesli without sugar: features and cooking options
Last modified: 2025-06-01 07:06
The muesli bar is a convenient product that is often used as a snack. Such food quickly satisfies hunger and provides the body with energy. It is often used by those who monitor their weight, but do not want to completely give up sweets. Muesli without sugar is a great option for a tasty and he althy dessert. The benefits of the dish and recipes for its preparation are described in the sections of the article
Calorie content of prunes and dried apricots and their benefits for the body
Last modified: 2025-01-23 12:01
Dried fruits are natural foods that many people love to eat. They are used in the autumn-winter period, when there are not enough vitamins. After all, all dried fruits are a source of nutrients. The calorie content of prunes and dried apricots is quite high, so it is not recommended to include them in the diet in large quantities
Taro vegetable: botanical description, characteristics, useful properties
Last modified: 2025-06-01 07:06
Not many people have heard of the taro vegetable, also known as taro. This amazing plant grows in countries with a hot climate. Few of us know what taro is - a fruit or a vegetable? It is very popular among the inhabitants of Africa and Asia, who prepare various dishes from it. About the taro vegetable and its features will be discussed in this article
Diet 3333: essence, menu, features, results, reviews
Last modified: 2025-01-23 12:01
Losing 8 kg on the 3333 diet may seem strange, but it is one of the most famous methods of rapid weight loss. Such nutrition allows you to urgently reduce weight from 8 to 10 kg without physical exertion. At the same time, its main advantage is the minimum time frame, which is less than two weeks
Diet number 1: recipes, indications, permitted and prohibited foods
Last modified: 2025-01-23 12:01
Distinctive features of diet No. 1: indications, allowed and prohibited foods. Useful recommendations on the diet and sample menu for the days of the week. Popular cooking recipes. Diet performance
Safe Diet: Effective Diet Options, Sample Menu, Results
Last modified: 2025-01-23 12:01
Proper nutrition allows us to stay slim and he althy for many years. There are many diets that promise instant and lasting results. But not all of them are useful and effective. From this set, it is necessary to choose a safe and effective option
Boiled veal: calories and useful properties
Last modified: 2025-01-23 12:01
Veal is a very juicy, soft and tender meat. In addition, it contains a lot of useful elements. Due to its delicate taste and structure, it is customary to classify veal as a delicacy and use it in the field of dietetics
How much fiber is needed per day for the human body
Last modified: 2025-01-23 12:01
Fiber is a dietary fiber found in the skins of fruits, vegetables, and grains. This substance is not able to be absorbed by the human body, but it brings him great benefits, helping to control appetite and get rid of excess weight faster. However, not everyone knows how much fiber a person needs to consume per day. This is exactly what we will talk about in our article
Delicious vegetable soup for weight loss: ingredients, recipe with description, cooking features
Last modified: 2025-01-23 12:01
Every girl dreams of a slim figure, but not everyone can boast of a fast metabolism. Therefore, some do not have to limit themselves in all sorts of goodies, while someone is forced to radically change their habits and seriously revise their usual diet, introducing as many low-calorie dishes into it as possible. Today's publication will present the most relevant recipes for simple vegetable soups for weight loss
Vegetable diet salad: ingredients, recipe with description, cooking features
Last modified: 2025-01-23 12:01
Vegetables are an indispensable part of the human diet. They contain not only vitamins that contribute to the normalization of the body, but also a lot of fiber, which helps to get rid of toxins and toxins. Therefore, they are successfully used to prepare tasty and he althy low-calorie dishes, which are of particular interest to those who seek to lose a few extra pounds. In today's material, simple recipes for vegetable dietary salads will be presented
Mexican Mix calories and nutritional value
Last modified: 2025-01-23 12:01
Today we will talk with you about the calorie content of the "Mexican Mix", find out what is included in its composition, how it can be used. In addition, you will learn about the beneficial properties of this product, its nutritional value and chemical composition. Such a mixture is often taken for making soups, borscht, cereals with meat ingredients, as well as for baking and scrambled eggs. Frozen mixes come in different types and are designed for a specific dish
The most low-calorie foods: a list. He althy low calorie foods
Last modified: 2025-01-23 12:01
So many people make a promise to themselves to start eating he althy from Monday. Turns out it's not for everyone. An even smaller percentage of these people will stick to such a diet for at least a year. Real units will be able to make proper nutrition their way of life. To help your body "not break" ahead of time, it is important to monitor what and how you eat