2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Zucchini is a he althy vegetable from the gourd family. Despite the fact that zucchini does not have a pronounced aroma and bright color, they occupy a worthy place in the diet of those who seek to maintain beauty and he alth.
Composition of zucchini
Young zucchini are similar in composition to cucumbers. Water makes up 90% of the entire vegetable. Vitamins B-group, A and C are found in zucchini. Due to the fact that their energy value does not exceed 20 kcal, zucchini is recommended for those who follow a diet. Phosphorus, magnesium, potassium, iron, sodium, calcium - zucchini is saturated with these elements. The beneficial properties of vegetables are not limited to low calorie content. Traditional medicine, cosmetology - additional areas of application of zucchini.
Zucchini: useful properties and contraindications
A simple and inexpensive vegetable has valuable properties. Atherosclerosis, edema, constipation, obesity - this is not the whole list of diseases in which it is recommended to use zucchini. Useful properties are noted for high cholesterol and diabetes. Vegetables are cooked for peoplesuffering from diseases of blood vessels, heart, liver. With edema, zucchini is used as a diuretic.
Contraindications
For he althy people, there are no restrictions on the use of vegetables. But if you have an ulcer, duodenal disease or gastritis during an exacerbation, zucchini is contraindicated. With caution, you should use a vegetable with impaired potassium excretion from the body.
Zucchini: useful properties in cosmetology
For dry skin, there is a simple recipe. Young zucchini should be cut into thin rings and applied to the skin of the face and décolleté. Twenty minutes is enough for a vegetable mask, then you need to rinse the skin with cool water. Zucchini is considered a wonderful remedy for wrinkles. You need to grate the vegetable, add a spoonful of sour cream and honey. Apply to face for 10 minutes. Wash off with water.
Zucchini: useful properties for diseases
Zucchini seeds have anthelmintic properties. To prepare the solution, you need to pour 50 grams of seeds with 200 grams of water, boil. Leave the infusion for a couple of hours, then strain and drink 3 times a day.
Zucchini recipes
Traditionally, zucchini find their use in the kitchen. Vegetables can be processed in many ways. The following are especially popular: pickling, frying, stewing, steaming. Zucchini makes delicious stew, soup, pancakes, meatballs, caviar. When stuffed with meat, a tasty and nutritious dish is obtained, in whichuse a vegetable. For this you need young zucchini. Cut them lengthwise, remove the pulp from the core. Prepare minced meat. Suitable for pork and beef. Additionally, you can prepare an overcooking of carrots and onions. Mix it with minced meat. S alt and put pepper to your taste. Fill vegetables with stuffing. Sprinkle cheese on top, bake in the oven. Zucchini pancakes are one of the traditional recipes. Grate the vegetable, add three tablespoons of flour, s alt, egg. Mix thoroughly. Fry in vegetable oil on both sides. Serve the finished dish with sour cream or garlic mayonnaise sauce.
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