Salad without meat: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Meatless salad can be made according to different recipes. For satiety, boiled vegetables, pickled or fried mushrooms, as well as any canned food or seafood are necessarily put in such an appetizer. In this article, we will look at three recipes for different dishes that can be safely presented to the dinner table.

The easiest salad without meat: recipe with photo

Surely there is not a single person in our country who has not tried vinaigrette. It should be noted that such a salad is not only very satisfying, but also he althy and nutritious. After all, it contains only natural ingredients that promote good digestion.

So, for a delicious vinaigrette we need:

• red onion - medium head;
• potato tubers - 3 medium pieces;
• medium beets - 2 pcs.;
• large fresh carrot - 1 pc.;
• sauerkraut - 5 large spoons;
• green peas - small tin can;
• coarse s alt - add at your discretion;
• deodorized sunflower oil – 20 ml;
• non-deodorized sunflower oil – 20 ml.

Preparation of ingredients

How to make usefulsalad without meat and sausage? First you need to wash all the vegetables, using a brush or a rag for this. Next, you need to fill the pan with water and put carrots, beets and potatoes in it. In this case, the peel from the products should not be peeled.

After s alting the ingredients and bringing the water to a boil, reduce the fire and cover the pot with a lid. Vegetables should be cooked for a different amount of time. Potato tubers need to be removed after half an hour, carrots after 45 minutes, and beets after an hour.

After cooling the boiled vegetables and peeling them, you need to start chopping them. It is recommended to cut the products into even and small cubes. Red onion should be chopped in exactly the same way.

Among other things, rinse the sauerkraut in cold water beforehand (if it is very acidic), and then shake it vigorously in a sieve. You also need to open a can of green peas and pour out all the brine.

Shaping a vegetable snack

Forming a salad without meat and mayonnaise is quite easy. To do this, in one large bowl (bowl) you should combine boiled beets, potatoes, red onions and carrots, and then add sauerkraut and green peas to them. Next, all components must be thoroughly mixed and seasoned with the right amount of coarse sea s alt. Also, a little refined and unrefined sunflower oil should be added to the salad.

Proper serving at the dinner table

Now you know how to make a simple salad without meat and fish. Afterafter the vinaigrette is cooked and flavored with oil, it is recommended to keep it in the refrigerator for 60-80 minutes. In the future, a vegetable snack should be placed in a deep bowl and served at the table along with a slice of white bread. If desired, chopped green onions and dill can be additionally added to such a salad. Enjoy your meal!

Make a delicious salad without meat with mushrooms

There are many different salad recipes that use mushrooms. However, we decided to present you the easiest and most delicious option for preparing an appetizer that will definitely linger in your cookbook.

So, to make an unusual salad without meat and mayonnaise, you need to prepare:

• canned olives (can be purchased stuffed with lemon) - 1 standard jar;
• green leaf lettuce - small bunch;
• marinated champignons - about 250 g;
• feta cheese or cheese - about 100 g;
• unflavored olive oil - 2 full large spoons.

Processing ingredients

As you can see, the presented salad without meat and sausage includes a rather modest set of ingredients. But this does not mean that it turns out to be less satisfying than an appetizer using ham or chicken breasts.

Before you start forming such a dish, you need to open a canned jar of champignons, pour out all the brine, and chop the product into cubes or straws. You also need to get stuffed oliveslemon, and cut them into circles. As for the green leaf lettuce, it should be rinsed in cool water, and then coarsely chopped or simply torn with your hands.

Cooking cheese sauce

To make a salad without meat and mayonnaise juicy and tasty, it is recommended to season it with a special sauce. To prepare it, it is necessary to drain the brine from the feta cheese, and then knead it with a fork. Next, the dairy product must be combined with olive oil without aroma and mix well. As a result, you should get a fragrant and thick cheese sauce.

Formation process

Mushroom salad is formed in five minutes. To do this, in one dish you need to combine mushrooms and olives. Next, they should lay out leaf lettuce and flavor everything with cheese sauce. By mixing the ingredients with a spoon, you should get a very unusual snack.

Correct serving of the dish for dinner

After the mushroom salad is formed, it must be laid out in a slide on a flat dish. In this case, it is recommended to line the plate in advance with lettuce leaves. Serve family members a snack should be immediately after formation. Although some housewives prefer to pre-cool it.

Preparing a delicate salad of apples and canned fish

Meatless salad has a lot of advantages over a similar dish that uses the mentioned product. Firstly, it is well absorbed by the body, and secondly, for its preparation youit won't take much time. After all, to create it, there is no need to boil the meat for a long time.

Deciding to prepare a delicate salad of apples and canned fish, you must purchase in advance:

• apples juicy ripe (possible with sourness) - 3 medium pieces;
• hard Dutch cheese - about 200 g;
• low-calorie mayonnaise - approximately 150 g;
• canned fish - a jar (better to take saury).

Preparing food for snacks

Salad with apple and canned food is a rather unusual dish that few housewives have heard of. It should be noted that, despite the combination of incompatible products, such an appetizer turns out to be very tasty and tender. To verify this, we suggest making the Tender salad yourself.

First, canned fish should be processed. Saury must be removed from the jar and thoroughly mashed with a fork along with the broth. In this case, you should get a thick and fragrant gruel. Next, you need to grate hard Dutch cheese on a small grater. As for apples, they must be washed and cleaned of seeds and peel. After that, it is recommended to grate the fruit on a large grater.

Form a puff salad with canned food

Above, we presented to your attention two recipes for mixed salads. Therefore, the third method of preparing an unusual snack involves laying out products in layers. To do this, you need to take a wide and not very deep plate, and then put the gruel from canned saury on it. Furtherthe fish needs to be covered with a mayonnaise net. The next layer should be grated juicy apples. They also need to be filled with low-calorie mayonnaise. In conclusion, the entire salad must be covered with grated cheese.

How should you serve the Tender salad to your guests?

After the appetizer of apples and canned fish is formed, it must be immediately presented to guests. If this is not done and the dish is kept aside, the fruit may turn black, which will noticeably worsen the appearance of the salad. By the way, the time of its complete preparation is about 15 minutes. Therefore, it is very convenient to make an appetizer before serving.

Summarize

As you can see, there are many options for how to make a salad without meat and chicken at home. Using them, you can prepare not only tasty, but also quick snacks that all your guests will appreciate. Enjoy your meal!