Fig peach: calorie content of fresh fruit and dishes from it

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The most common name for this amazing fruit is fig peach. The photos clearly show its distinctive features, demonstrating similarities with other names - Chinese turnip, white, saucer. Even more often, a fig peach is called flat or Fergana. Its main difference from ordinary relatives is not only in the form (small flattened fruits with a small and very deformed bone inside, which is easily separated). The fruit also has a wonderful, pleasant-tasting pulp, thanks to which it is especially appreciated. The fruit has several varieties. We list some of the most popular among gourmets.

Peach fig: fruit varieties

- Saturn;

- Bold White;

- Chinese saucer;

- Steppe turnip;

- Vladimir.

All varieties of wonderful delicacy are somewhat different in appearance (color, size), but the same type in shape and have the same name - fig peach. The calorie content of this tasty and he althyfruit and dishes from it are listed below in this article. The composition of the products used affects the size of the indicators.

Fig peach: calorie content of fresh fruit and compote. Drink recipe

Apples, plums and tangerines, by comparison, have the same energy value as a fig peach. The calorie content of all these fresh fruits is the same - 46 kcal. And compote cooked from a flat peach is even easier. One hundred grams of the drink contains only 24 kcal. To prepare it, put two liters of water on the fire. Then one kilogram of fruit is pitted and cut into slices. Pour three hundred grams of sugar and chopped mass into a boiling liquid. Cooking time is ten minutes on medium heat. Then cover the pan with a lid and let it brew for a while (an hour and a half). When pouring into cups, remove the tender skin, which itself is completely removed from the pieces during the boiling process. You can drink the drink both warm and cold.

Fig peach: calorie content of jam. Quick cooking recipe

Due to the rather high sugar content, this sweet dessert is very high in calories. One hundred grams of it contains 258 kcal. For a more complete preservation of nutrients, the dish can be prepared very quickly, based on the classic Five Minute recipe. Many fruits and berries are usually harvested in this way. So, take three kilograms of fig peach and cut the fruit in half, removing the seeds. Thenprepare a syrup from two and a half to three kilograms of sugar and two glasses of water. Pour the prepared chopped mass into the hot mixture and bring to a boil. After letting the jam boil for five to seven minutes, pour into sterile jars, roll up the lids and wrap them up, after turning them upside down. After cooling, store in a cool place.

From this fruit you can make other delicious desserts - jellies, mousses, puddings. With success, fig peach is also used as a filling for sweet pies.