2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many pollock liver is familiar mainly because of canned food with the same name, which are sold in all grocery stores. To be able to appreciate this product, you must first learn as much as possible about it.
Product Description
Usually pollock liver is sold in canned form. After special processing, it is packed in cans. When buying, of course, it is always better to choose a transparent container, as it allows you to see with your own eyes what is inside. But in this case, there is no such alternative. There are two types of pollock liver on sale: natural and “seaside”. The only difference between them is that in the first case, whole pieces of fish liver are preserved.
The second option is a mixture made in the form of a pate. Both products have a characteristic taste and aroma, and the appearance and texture determine only the way they are used. Canned pollock liver contains only natural products. This isdistinguishes it from the general range of other canned food. According to the inscription on the label, it contains only chilled liver and s alt. As an exception, vegetable oil, as well as peppercorns and bay leaf for flavor, are added to jars with a lumpy natural product. So the buyer can safely purchase such a product, subject to the expiration date indicated on the package.
Product benefits
Seafood lovers classify the liver of this fish as a delicacy. Experts consider this choice quite fair. But such an opinion is based not only on the taste qualities that pollock liver possesses. The benefits and harms of this product give more reason for such judgments.
Carefully examining the raw materials, scientists came to the conclusion that the liver of this valuable cod fish has a number of properties that are very useful for the human body:
- The meat and entrails of marine life contain unique polyunsaturated fatty acids. A person needs them for the stable functioning of the brain and heart. The body can produce no more than 5 percent of the required amount on its own. The rest can only be obtained by eating fish.
- Huge amount of vitamin A helps to improve vision, as well as the condition of the skin, nails and hair. In addition, this substance regulates the deposition of cholesterol and helps fight various types of infections (fungal, viral and genitourinary).
- B vitamins regulate almost all metabolic processes,thereby normalizing the proper functioning of internal organs.
- The liver also contains iodine, a deficiency of which can cause problems with the pancreas.
- The presence of fluoride strengthens teeth and bones.
- Potassium helps the heart to work normally, eliminating the possibility of a heart attack.
- The liver also has a lot of vitamin PP and nicotinic acid, which have a beneficial effect on the state of the entire circulatory system.
The rest of the elements (iron, calcium, chromium) only complement the overall picture. We examined what good pollock liver is. Benefits and harms, however, are among the characteristics that cannot be ignored when choosing certain foods. Careless attitude towards them can lead to undesirable consequences.
Possible danger
When cooking, any housewife must certainly know all the secrets that pollock liver contains. He alth benefits and harms are the main things to pay attention to. By the way, doctors say that this product is not safe at all.
It should not be eaten by certain categories of people:
- Those who have a congenital or acquired individual intolerance or an allergic reaction to such seafood should refrain from the liver.
- Due to the high s alt content, it should not be consumed by people suffering from hypertension, as well as inflammation of the digestive system. First of all, ulcers belong here.
Given the exceptional naturalness, the main danger, oddly enough, is the expiration date of the product. This applies to a greater extent to canned food, since fish liver is mainly produced in this form. When buying a product, you must carefully study the markings placed on the bottom of the can.
Popular salads
In cooking, the liver of any fish is mainly used for preparing various snacks and sandwiches. Basically, canned food is used for work. In addition, there is another category of dishes where pollock liver must be present. Salad, the recipe of which will be described below, is considered a classic option. To prepare it, you need: 1 can of liver, 3 eggs, a can of green peas, 3 pickles, a glass of boiled rice and mayonnaise.
Preparing such a salad is easy:
- You need to boil the eggs first.
- At this time, you can open a can of canned food (liver and peas).
- Cut cucumbers into small cubes.
- Combine all the ingredients and stir well, adding a little mayonnaise.
Introducing new products, you can create your own recipes, taking into account personal preferences and taste preferences. For example, there is another fairly simple option for which you need to have only a liver, eggs and hard cheese. And to prepare the ingredients, you just need to grind and collect them in one plate.
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