2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Fish dishes are always very popular with many people. After all, it is not only unusually tasty, but also very useful. Each housewife has her favorite recipes, as well as the secrets of cooking fish. We offer you a great option for lunch or dinner - salmon with vegetables. This dish will be enjoyed by all members of your family, both adults and children. In the article you will find a cooking recipe, as well as some recommendations and tips, using which you will get an excellent result and a huge number of compliments from loved ones.
Delicious and simple
If you are wondering which fish dish to cook, choose salmon with vegetables. First, you don't have to spend a lot of time. Secondly, the dish will turn out to be low-calorie (especially if you do not use fat mayonnaise). And thirdly, those who have ever tried salmon with vegetables (the photo will be presented below) are well aware that it is incredibly tasty. One serving is usually never enough, andhave to ask for extras. Well, besides this, you make both fish and a side dish for it at the same time, thereby significantly reducing the cooking time, freeing it up for other equally important matters or leisure.
About useful properties
Cooked salmon with vegetables in the oven (the recipe will be presented in this article) has a number of useful advantages. We list just a few of them:
- The finished dish contains a large amount of various vitamins and minerals.
- Improves the functioning of the stomach and digestive tract.
- Extremely useful for those people who want to lose weight and very often have to sit on a variety of diets.
- Regular consumption of this dish helps to strengthen the immune system, and also contributes to the improvement of the body as a whole.
- Cooked in this way, the fish retains a large amount of nutrients. And if you are worried about its calorie content, then we hasten to reassure you. It is quite insignificant.
- Baked vegetables contain much more nutrients than fried or boiled.
Required Ingredients
In order to move on to preparing a delicious and incredibly he althy dish, let's look in our refrigerator and kitchen cabinet to make sure we have all the ingredients for it. And if suddenly something does not turn out, then we will go to the nearest grocery store. So, we need the following products:
- Salmon or salmon - twomedium fish or one large. It all depends on the number of people you will be cooking for and the size of the baking dish. Fish can be taken with or without a head. The second option is more convenient for cooking. But the head can be used for another dish - fish soup.
- S alt - one teaspoon. It can be a little less or more (depend on your taste preferences).
- Oil - one to two tablespoons. You can take sunflower or olive oil (it has less calories).
- Now let's see how things are with vegetables. There are eggplants, tomatoes, sweet peppers, carrots, zucchini. Fine! We can use all of them or just some. We will need two medium tomatoes, one bell pepper and a carrot, and the rest of the vegetables (from those that we have) are used as desired.
- Onions - two pieces. You can do without it.
- Special seasoning for fish - one teaspoon. If it is not there, it does not matter.
- Water - one glass.
- Mayonnaise (you can take sour cream or cream) - two tablespoons.
- Fresh herbs - parsley, dill, onion.
Recipe for salmon with vegetables
There are several options for preparing this delicious dish. Let's stop at the simplest. But remember that if you need a low-calorie dish, then you can either remove the mayonnaise altogether, or replace it with sour cream. Or maybe you can come up with another option. For example, homemade yogurt.
Cooking steps
Salmon with vegetables is a dish that will help you out when you are notknow what to cook for the festive table and on weekdays. And you can cook it two or three times a week. Your family is unlikely to get tired of it. So let's finally get to cooking it.
- The fish must be thoroughly washed. Then free from the insides (if you bought ungutted), fins, tail and head. Cut into small pieces. Some housewives remove the skin, but you can not do this. Don't forget to remove large bones. And best of all, take a fish fillet.
- While we are working on vegetables, it is best to marinate the salmon. For these purposes, we need: lemon juice, pepper, s alt, onions. Put the pieces of fish in a deep bowl. Add two tablespoons of lemon juice and a little s alt and pepper. Cut the onion into rings and lay on top. Close the lid and give time for the fish to soak with all the added ingredients.
- Let's take care of vegetables. First of all, they must be washed well. Peel the carrots, free the pepper from seeds and stalk.
- Cut all vegetables into small pieces or slices, except for the tomato. We will cut them into thin slices.
- We take a special form or a wide frying pan. Lubricate it with sunflower, and best of all with olive oil.
- Turn on the oven and preheat it to a temperature of no more than two hundred degrees.
- Put the vegetables at the bottom of the mold. Place the pickled salmon on top. Then lay out the tomatoes carefully.
- S alt everything, add seasonings. Sprinkle with fresh herbs.
- Pour in some water.
- Two tablespoons of mayonnaise can be added on top. If you need a low-calorie dish, then it is better to do without it.
- Put in the oven for 30-35 minutes.
- Bon appetit!
Salmon baked with vegetables: cooking secrets
- This dish can be modified and supplemented. You can make it more satisfying by adding a few potatoes. Also, some housewives use mushrooms, which they take either pickled or fresh (pre-cooked).
- Prepared salmon and vegetables can be cooked in foil. Beforehand, the dish should be s alted and peppered. Pour in some cream. Wrap carefully in foil and place on a greased baking sheet. The fish prepared in this way literally melts in your mouth. And vegetables retain all their vitamins and turn out surprisingly tender and crumbly.
- You can sprinkle salmon with fish at the very end of cooking (literally in five to seven minutes) with grated cheese. This will give the dish a nicer crust and a more refined taste.
- The table must be served hot or warm.
Finally
If you decide to cook salmon with vegetables (the recipe with a photo is presented in the article), then be prepared for your family to eat it instantly. In addition, the dish is able to decorate not only the usual, but also the festive table. Salmon with vegetables is a great substitute for fried chickenor homemade roast. Cook with pleasure and enjoy the cooking process!
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