Easy salad: recipes and ingredients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What kind of food do you especially want in early spring? Diverse, light and colorful. It's time to change hearty salads with mayonnaise for salads with light dressings! We have prepared for you the best recipes for this spring - fragrant, fresh, he althy and absolutely easy to prepare!

Feta and rice

Warm Mediterranean-style light salad with delicate feta cheese and fragrant olives can serve as an independent dish or become a light snack before dinner or lunch. For cooking you need to take:

• chicken broth - 0.5 liters;
• rice (you can use white, red or brown) - 1 full glass;
• basil and parsley - 50 grams each;
• cherry tomatoes - 10-12 pieces;
• onion - 1 pc.;
• olives (it is better to take pitted olives) - about 100 grams;
• feta cheese - 150 grams (you can take more if you wish).

For dressing you will need half a cup of quality olive oil, a little lemon juice - about two tablespoons, pepper and s alt to taste - all these ingredientsneed to be mixed. After that, rice should be boiled in the broth. You can add s alt and your favorite spices to taste. Greens and onions must be cut into small pieces. Each tomato and olive must be cut into two parts. In a deep salad bowl, mix boiled warm rice, tomatoes and olives, herbs and onions. Stir, and then add the feta, which must first be cut or crumbled. Then you need to season the salad. Done!

Turkey and vegetables

Tired of feasts with heavy appetizers and salads dressed with mayonnaise? Layered salad with turkey and vegetables is what you need. It is not only delicious, but also incredibly useful. In addition, this salad is light, it will not add extra pounds to you. You need to take the following products:

• turkey (it needs to be boiled and cooled in advance) - 80-100 grams;
• two large cucumbers and two tomatoes each;
• eggs (chicken or quail - boiled) - 2 pcs.;
• a couple of tablespoons of any oil (we advise you to take unrefined - it will give the dish an amazing flavor);
• a little lemon juice;
• bunch of greenery;
• sea s alt.

First, prepare the dressing: mix oil, lemon juice and spices. Then cut the turkey and tomatoes into small pieces, grate the cucumber on a coarse grater. Be sure to squeeze the juice! The yolks must be separated from the proteins and grated separately from each other on a fine grater. Greens should be chopped. It is not necessary to do this with a knife - you can either tear it with your hands or cut it with scissors. Take beautiful transparentsalad bowls and layer the lettuce in this order:

• turkey;
• cucumber;
• a little dressing;
• tomato;
• yolks;
• greens;
• refueling;
• protein.

Garnish the salad with bell pepper slices and herbs. Light and tasty salad is ready!

Tuna and apples

What is the first salad that comes to mind when you think of fish salad? Of course, "Herring under a fur coat" and "Mimosa". But with them you need to tinker a lot. We offer to cook a light festive tuna salad. Its main highlight is the way it is served. But first things first! To prepare this recipe, you need to take:

• canned tuna (preferably in its own juice) - 250 grams;
• red onion - 1 pc.;
• apples (we advise you to take juicy and sweet ones) - 2 pcs.;
• ripe lemon - 1 piece;
• celery - 2 stalks;
• two teaspoons of sour cream (you can use mayonnaise or white yogurt instead);
• Dijon mustard - teaspoon;
• pepper and sea s alt to taste.

In a cup you need to mix mustard, sour cream and tuna. While the fish is marinating, you need to cut off the caps of the apples, cut out the cores. You should have cups. Inside the apples you need to grate with a slice of lemon or smear with lemon juice with a brush. So the apple will not turn black. The pulp of apples (of course, without cores) must be cut into small pieces or mashed with a fork and combined with tuna. Chop onion and celery and add to salad. Allmix the ingredients well, add pepper and s alt, arrange in apple cups. Light salad is ready!

Arugula and cherry tomatoes

Looking for a light salad recipe for dinner? Try this low-calorie yet incredibly delicious salad, which includes arugula, tomatoes and aromatic dressing. For it you will need:

• cherry tomatoes - 250-300 grams;
• a bunch of arugula weighing about 20 grams;
• 40 grams of lettuce (we recommend adding Corn and Iceberg to this dish);
• one medium-sized carrot;
• a little Parmesan - 30 grams is enough;
• any vegetable oil - 4 tablespoons;
• apple cider vinegar (or lemon juice) - teaspoon;
• mustard - half a teaspoon;
• s alt to taste.

You should start with carrots - you need to wash, peel and grate them into thin long straws. Cherry must be cut into 4 parts, not forgetting to remove the stalk. Lettuce must be washed very thoroughly, dried with paper towels, then torn with your hands. The next step is to prepare the dressing: in a small jar you need to combine oil, vinegar and mustard, add a little pepper and s alt. Then close the jar tightly with a lid and shake well. You should get a thick, cloudy sauce. Dress this light salad just before serving. Otherwise, the tomatoes will give too much juice.

Bacon and cherry

Need a recipe for a light salad that is hearty and savory? Try making a dish with nuts, cherries and bacon! For the firstlook, the combination of ingredients may seem rather strange, but do not rush to conclusions! Just try this delicious salad! For him, you need to prepare the following products:

• bacon - three slices;
• boiled eggs - 2 pcs.;
• salad - big bunch;
• apple and pear - 1 each;
• dried cherries (if desired, you can replace this berry with cranberries) - 50 grams;
• walnuts or pecans - 30 grams;
• olive or other oil - a teaspoon.

Separately, you need to prepare the components for the sauce:

• a third of a glass of low-fat sour cream or natural yogurt;
• sugar (preferably brown) - 2 tbsp. l.;
• balsamic cream - 1 tbsp. l.;
• pepper and s alt.

This light salad is easy to prepare: cut the bacon into small cubes, fry in oil for 5-8 minutes and transfer to a paper towel to get rid of excess fat. Lettuce should be torn, fruits and eggs should be cut into small pieces. At the bottom of the salad bowl you need to lay out lettuce leaves, put fruits, berries, eggs, nuts, bacon in rows on top. Using a whisk, mix all the ingredients for the sauce and pour the dressing over the salad. Done!

Liver and corn

Do you want to treat yourself to something tasty and light, but at the same time not spend a lot of time preparing the dish? The recipe for a light salad with liver is what you need! In addition, you can eat it for dinner - and not get better one gram! Take the followingproducts:

• liver (chicken or beef) - 300 grams;
• canned corn - one can;
• chicken eggs (boiled) - 2 pcs.;
• natural yogurt - 3-4 tablespoons;
• mustard - a teaspoon with a slide;
• corn oil - tablespoon;
• s alt and pepper.

Let's start cooking the salad with the liver - we clean it from the films and steam it. Of course, you can fry it or boil it, but then the salad will lose all its lightness. Also - for a couple - we cook an omelet. Throw the corn into a colander. Liver and scrambled eggs cut into thin strips. We combine all the prepared ingredients in a salad bowl. Then you need to prepare the sauce for the salad - of course, light. In a bowl, combine mustard, yogurt, oil and spices. You can also add some dried garlic. Mix everything well and dress the salad.

Bacon and lime

We bring to your attention another light salad without mayonnaise. It combines bacon with cottage cheese and surprisingly tasty (and no less light!) dressing. The grocery list is simple:

• bacon - 4 slices;
• a small head of lettuce;
• avocado - 1 pc.;
• cherry tomatoes - 10-12 pcs.;
• canned corn - half can;
• cottage cheese (not very high-calorie) - 100 grams.

Take care of the availability of components for refueling:

• any vegetable oil and apple cider vinegar - a quarter cup each;
• lime juice(freshly squeezed) - a couple of tablespoons;
• sugar - two teaspoons;
• a little s alt.

Bacon should be cut into small pieces, fried in butter and cooled. Cut each tomato into two pieces. Cut the avocado into cubes, and tear the lettuce into small pieces. Mix all ingredients in a salad bowl. In a separate bowl, combine everything for dressing, mix thoroughly. Dress the salad and serve. Bon appetit!

Cabbage and apples

It's hard to imagine a simpler and lighter salad in a hurry than cooked according to this recipe. It is perfect even for those who are closely watching their figure. In addition, this salad is full of vitamins that the body needs so much in the spring! Prepare the following foods:

• apple and carrot - 1 each;
• half of a small head of cabbage;
• fragrant sunflower oil - to taste.

Carrots must be coarsely grated. An apple can be cut into thin strips, or you can grate it in the same way as a carrot. Cabbage needs to be shredded. All products are combined, seasoned with oil. If desired, you can add black pepper - it is advisable to grind it right before dressing. But we recommend avoiding s alt. Light cabbage salad is ready!

Quinoa, fruits and vegetables

This Asian-inspired salad is a great way to spice up a family lunch or dinner. It doesn't take long to prepare this dish, and it's eaten even faster! You can serve this dish either warm or cold. Take these foods:

• quinoa is onecup;
• half a cup of mung beans;
• mango, sweet pepper - 1 each;
• half of a red onion;
• a quarter cup each of raisins and chopped almonds;
• a quarter cup of balsamic vinegar;
• zest of two lemons or limes;
• to taste, you can add greens to the salad (we recommend cilantro - it will give the salad a piquant and fresh taste);
• a little sea s alt.

Quinoa and beans need to be boiled - according to the instructions. Cut the pepper and mango into small cubes. Then we prepare the sauce - mix the zest and vinegar, beat with a whisk. Next, you need to mix all the ingredients for the salad in a beautiful salad bowl, add a little s alt, mix and pour over the dressing.

Shrimp and bacon

This salad has a very delicate and at the same time exquisite taste. In order to cook it, you need to take:

• shrimps - 200 grams (they should be cleaned in advance);
• bacon - 4 slices;
• two eggs;
• avocado - 1 pc.;
• canned corn - half can;
• curd cheese - 100 grams;
• salad - to taste;
• any fragrant oil - a couple of tablespoons.

To fill this easy salad in a hurry you will need:

• cilantro - a small bunch;
• juice of one lime or lemon;
• garlic - a couple of cloves;
• two tablespoons each of oil and apple cider vinegar;
• pepper and s alt.

Cooking

Start with shrimp - put them on parchment, gently sprinkle with oil and bake in a preheated oven for no more than five minutes. While the seafood is cooking, you need to cut the bacon and fry it, it should become crispy. Boiled eggs must be cut into cubes, like an avocado. We spread lettuce leaves at the bottom of the salad bowl - you can first tear them with your hands, put corn mixed with cottage cheese. The next layer is shrimp, followed by avocado bacon, eggs. Separately, mix all the products for dressing, mix, add s alt and beat with a whisk. We water the salad. Done!