Salads with sunflower and pumpkin seeds: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Seeds are a very useful product and a real storehouse of vitamins. After all, they are 25% protein. There are various minerals that are important for proper fat metabolism, and the percentage of calcium is higher here than in dairy products. Seeds normalize cholesterol metabolism and improve the functioning of the reproductive organs, and they are also very tasty in various dishes. Salad with sunflower or pumpkin seeds will become a real decoration of the festive table.

Salad with cheese, seeds and tomatoes

Very easy summer salad recipe. The beauty of it lies in its ease of preparation. All you have to do is chop and mix all the ingredients. To prepare a salad with seeds for 2 people, you need to take:

• 300 g cherry tomato, but you can also use regular ones.
• You should also take 200 g of cheese (you can replace it with Feta cheese).
• 100 g shelled seeds.

For refueling, you will need to prepare:

• 50ml vegetable oil;
• 50g arugula;
• juice of ½ orange.

Cooking the salad

Wash the tomatoesand cut in half. Cheese should be cut into small cubes, their size should be about 1 cm. Seeds should be fried in a dry, hot frying pan. Put these three ingredients in a deep bowl.

Now let's start preparing the dressing. Put oil and arugula in a blender bowl, also squeeze juice from half an orange. Grind everything to a homogeneous consistency. If the mass is too thick, you can add a little more orange juice.

Pour dressing into a bowl with tomatoes, seeds and cheese, mix everything thoroughly. Pour the salad onto serving plates and garnish with herbs.

Salad with pumpkin seeds and goat cheese

This salad is most often consumed by people in the fall, when the pumpkin season begins. The dish is perfect for anyone who is on a diet or does not eat right. Salad is the perfect option for a light breakfast that will give you energy.

For cooking you need to take: lettuce, arugula or any other salad greens that you have at hand. Also prepare a pumpkin (about 200 g), pumpkin seeds, a few grapes and goat cheese (100 g will be enough). For spices, you can use whatever you want, but in this case, thyme, fennel and rosemary were added. The dressing here is olive oil.

Cooking method:

1. The first step is to process the pumpkin. It needs to be cleaned, and then cut into small pieces, put in a deep bowl and add all of the above spicesor you can use any other herb you like. Season the vegetables with s alt and drizzle with a little oil. Set aside for half an hour.
2. Meanwhile, you can pick up the greens and put it on the bottom of the plate. Cut grapes in half, pour on greens.
3. Now cut the goat cheese, the pieces should be about the same size as the pumpkin. Cheese is also put on a plate.
4. Now you can start frying the pumpkin. It is best to conduct heat treatment in a grill pan, but if you do not have one, then you can use a regular one. Don't overcook the vegetable, it should be soft on the outside but slightly crispy on the inside.
5. Spread the pumpkin on all products, and sprinkle generously with pumpkin seeds on top.
6. Sprinkle dish with a little olive oil.

Pay attention! Pumpkin needs to be pickled in a large number of all kinds of herbs, then it will be really tasty and fragrant.

Salad recipe with sunflower seeds and chicken fillet

If the previous salad recipes were easy and suitable for vegetarians, then in this case, mayonnaise, chicken and other nutritious foods will be used. To prepare four servings, take 600 g of chicken fillet, cut it into small pieces, put in a deep bowl, sprinkle generously with dried basil, s alt and pepper. Drizzle with a little olive or vegetable oil.

It is also necessary to take 300 g of celery root,clean it, rinse and grate on a coarse grater. Ideally, use a Korean carrot grater. Then put the celery in a bowl.

Put 50 g of salad greens and 100 g of chopped pickled mushrooms in the same container. While all the components of the salad with seeds were being prepared, the chicken fillet had already marinated a little, now it can be fried in a pan until cooked. After putting it in a bowl with the rest of the products.

Add 150-200 g of mayonnaise, 50 g of peeled seeds and mix everything thoroughly. Put the salad on portioned plates, sprinkle generously with grated parmesan and seeds on top. Take a few cherry tomatoes, cut them in half and put them around the edges of the plate. Can be decorated with greenery.

In closing

All these recipes are quite simple and from the available ingredients, so everyone can cook them. Please note that seeds are a special product that can be added to a wide variety of salads, and they will only improve the taste of the dish. At the same time, it will immediately become original and interesting.