Pancakes with meat: the calorie content of the dish and its relevance in a he althy diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are no people in the world who are absolutely indifferent to pancakes. Someone in them does not have a soul, someone makes them for breakfast and calls them pancakes. Well, how can you refuse a tender pancake, especially if it is stuffed with meat?! But two things can scare away a novice cook: the cooking process and the energy value. Indeed, if you cook pancakes with meat, the calorie content is unlikely to please them. Is it possible to have pancakes on a diet? We understand the topic and cook pancakes in a hurry.

Why do we love pancakes so much?

You can't refuse a hot blink. Only the smell of it immediately causes salivation. We love them for their nutritional value, juiciness and taste. We also love them for their versatility, because pancakes are an original dessert in their own right, but they have become an excellent base for all kinds of rolls, rolls and even pies. You can take pancakes with you to work, to a picnic, make sandwiches and cakes with them. Pancakes with meat will be a very satisfying and tasty snack. caloriestheir a priori cannot be small, as this is a killer combination of meat and dough. But it is not necessary to destroy the pancakes in large batches! Allow yourself a couple of pancakes in the morning, and your figure will not suffer damage. And for greater safety, you can "lighten" the recipe by adjusting the list of ingredients.

Classic

Calorie content of 1 pancake with meat on average reaches 120 kilocalories. This is not much, so a couple of things will not hurt the diet. In fact, pancakes with meat can even be useful, but on condition that the basis is lacy and thin flour cakes. In the classic version, it is very easy to cook pancakes with meat. Their calorie content is about 240 kilocalories per 100 grams. You need to make pancake batter. For a saucepan of 1.5 liters, you will need 1 liter of milk, two tablespoons of sugar, a teaspoon of s alt, three eggs, two glasses of flour. You also need baking powder - 4 teaspoons. It can be replaced with half a teaspoon of soda. All ingredients must be combined and thoroughly kneaded until lumps disappear and the dough reaches the consistency of sour cream.

Now you can start preparing the filling. To do this, prepare 250 grams of minced meat, 1 egg, 1 large onion and 1 carrot. Spices and butter in minced meat should be added to taste. Saute carrots and onions over low heat. Add minced meat and a little water to the frying to simmer the mixture. In the meantime, beat the egg with water and add to the minced meat. After that, the filling should be stewed for another 5 minutes. Before adding to pancakes, it must be cooled for 20-30 minutes. Forjuiciness, coat each pancake with butter, and then season with the filling.

The importance of toppings

If you are cooking empanadas for the first time, the calorie content will bother you a little less taste. But in any case, you must understand that the filling, prepared by yourself, is much juicier and he althier than the purchased counterpart. You can use different types of meat, but be aware that the filling will come out tender and dietary from the chicken. Such pancakes can be given as food even to the smallest children. The filling will turn out to be heavy from pork, and therefore it is often mixed with beef. The latter, by the way, is used most often, and boiled beef is needed for cooking. Since the beef is a little dry, you can add a little lard or meat broth to it. With meat, you have to work a little to cook juicy empanadas. The calorie content of the filling determines the total "weight" of the dish. Grind the meat in a meat grinder, and then add onions, grated carrots and spices to the mass. Oil can be omitted, and then the calorie content of the filling will significantly decrease.

How to "lighten" pancakes?

Easiest to start with stuffing and replace pork with chicken breast. Minced meat does not need to be fried, but only stewed with pre-fried white cabbage and onions. Instead of s alt, you can add herbs, lemon juice and soy sauce to the filling. For juiciness, you can add a little boiled rice to chicken meat. caloriespancakes with meat and rice varies from 137 to 150 kilocalories per 100 grams. Pancake dough should be made with mineral water, not milk. It is permissible to dilute milk with mineral water. When frying, you can do without vegetable oil, but simply heat a frying pan with a non-stick coating. You can add only egg whites to the dough, and save the yolks. This will "lighten" the calorie content of the dish even more.