Which is the lowest calorie alcohol on the market

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For people who look after their figure, want to keep it beautiful and slim, it is important to eat as little high-calorie food as possible. It is also worth remembering that in this case, you should also control the alcoholic drinks you drink, therefore it is recommended to know which alcohol is the lowest in calories.

Alcohol calories

Everyone knows that alcohol stimulates the appetite. That is, a meal in combination with drinks containing degrees, in all cases, will be large in terms of the amount eaten and less useful for the figure. Moreover, alcohol brings the body empty calories, that is, useless. And as a result of the inhibitory effect on the brain of these drinks, a person loses control over the amount of food that he ate. It should be remembered that when there is alcohol in the body, all other food is processed into body fat. Some types of alcoholic beverages are very high-calorie in themselves, and it is better for those who are losing weight to either reduce their consumption or completely abandon them.

So, what is the lowest-calorie alcohol? What do nutritionists say about this? It would seem that everything is elementary - where there are fewer degrees, there are a minimum of calories. But it turns out that opinionsspecialists here do not quite match. Let's figure it out now.

Wine

Some nutritionists point out that the lowest-calorie alcoholic drink is dry wine. Of the dry wines, white wine has a slightly lower energy value (60-70 kcal per 100 g) than red wine (65-75 kcal per 100 g). Semi-dry wines are next in ascending order of calories. And of course, semi-sweet, sweet, fortified and dessert wines have the highest energy value.

Sparkling wines, including champagne, also differ in calories depending on their sugar content. That is, the lowest-calorie type of champagne is brut. It is immediately followed by dry champagne, then semi-dry and finally semi-sweet and sweet.

It turns out that during the diet, the lowest-calorie alcohol from the wine category is dry wine or brut champagne. At the same time, red dry wines are more beneficial for the body, as they contain antioxidants that prevent aging. At the same time, the benefits of wine and alcohol in general should not be exaggerated.

Beer

In the case of beer, there are conflicting recommendations. Some experts argue that beer is the most high-calorie alcohol, and therefore it is completely contraindicated for people who are losing weight and watching their figure. Other nutritionists, on the contrary, believe that beer is only slightly more caloric than dry wine and everyone can drink it in reasonable quantities. And still others even declare that beer is the lowest calorie alcohol and calories in a 350 g mug of beer.contains as much as 150 g of dry wine.

In fact, the calorie content of both wine and beer depends on its type, grade and alcohol content. For example, light beers contain fewer calories, and dark ones, respectively, more.

You need to know that alcohol does not just increase appetite, it increases the desire to eat something spicy and fatty. And beer is especially significant in this regard. Snacks for beer seem insignificant, but in terms of their effect on the body, they are the most harmful. As a result, with beer or wine, a double or even triple the norm of daily calories is eaten, plus a blow is struck to the stomach, liver and kidneys. This, in turn, disrupts the digestive system, leading to weight gain. In addition, lovers of a foamy drink are rarely limited to one mug.

In addition, beer flushes out minerals and macronutrients necessary for the normal functioning of the human hormonal system. As a result, the hormonal balance is disturbed, and this also affects the weight not for the better. So it turns out that, despite the low calorie content of beer, they should not be carried away by those who want to keep their figure.

Strong drinks

Many people think that vodka and brandy contain a minimum of calories. This is not true. All experts unequivocally confirm that strong drinks contain the highest number of calories. Nutritionists recommend that people watching their weight generally give up vodka, cognac, whiskey, gin and rum, as well as all liquors. So, in fruit liqueursin addition to alcohol, sugar is contained, and milk liqueurs also contain fat. One of the most high-calorie alcoholic drinks - Baileys liqueur - contains about 300-350 kcal per 100 g. It turns out that 100 g of liquor is approximately equal to a serving of cake.

A glass of vodka (50 g) seems to contain a small amount of calories, only 130 kcal, but who, during a feast or a banquet, is limited to one glass of alcohol. And a myriad of snacks, that is, food, are added to several glasses or glasses. As a result, even the lowest-calorie alcohol will add extra pounds to the waist, stomach and hips.

Alcoholic cocktails

Special attention should be paid to alcoholic cocktails, which are considered low-alcohol drinks, but are often high in calories. Mixed drinks have more calories than beer or wine.

Multi-component cocktails are very popular, which, due to their calorie content, will successfully replace dessert. The bartenders are constantly coming up with new and original concoctions, such as chocolate martinis or hot rum cocktails, to surprise sophisticated patrons. Such drinks with chocolate, syrup, sugar and other confectionery ingredients contain a lot of calories.

So in 100 g "Mojito" is already 95-100 kcal, in "Pina Colada" it is even more - 230 kcal. The Long Island Ice cocktail reaches liquor in terms of energy value - 345-350 kcal per 100 g. The Bloody Mary cocktail (vodka with tomato juice) contains 80 kcal per 100 g. With this indicatorthis drink, along with "Mimosa" and "Screwdriver", which generally have only 65 kcal per 100 g, can be safely called one of the lowest-calorie alcoholic cocktails. You can also include wine with soda - 70 kcal per 100 g. But all records for low energy value are broken by a cocktail of rum with diet Coke - 45 kcal per 100 g of drink.

The lowest-calorie alcoholic cocktail can be made even less caloric if you ask the bartender to add ice or dilute the drink with water. You can also alternate between alcohol and soft drinks.

Now that the alcohol calories figures are clear, the winners in the nomination of the lowest calorie alcoholic drinks have been determined, it will become easy to plan how much and what kind of alcohol to drink at celebrations and parties.

For those who watch their weight and slim figure, it will be useful to use the knowledge of which alcohol is the lowest in calories in order to remain beautiful and elegant throughout life, feel light in the body and positive in the mood.