Calorie content of dried pineapples: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows a fruit like pineapple. Many people love it so much that they do not control the amount eaten. There is also an unusual version of this product - dried pineapple. The calorie content of the fruit suggests its limited use in order to avoid problems with being overweight.

This is an unusual dried fruit. Because of the pleasant aftertaste, pineapple is used in the preparation of original desserts. Since it is sweet, it can serve as a sugar substitute in various dishes, including cereals, drinks, teas and compotes. What is the composition, calorie content of dried pineapples? This will be discussed in the article.

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Dried pineapples are produced as:

• rings;
• cubes;
• cloves;
• cylinders;
• segments.

They are both natural and with additives, and even with dyes. Ripe fruits are used to make dried fruits. They dry for 36 hours. But before that, pineapple slices are soaked in sugar syrup so that the product becomes compacted. The calorie content of dried pineapple rings does not differ from the calorie content of pieces of this fruit, crushed in a different way and also dried. Products can be consumed as a snack, snack. They decorate confectionery. Dried fruits are also added to muesli.

Fruit calories

The calorie content of dried pineapples is 347 kcal per 100 g. This is a fairly high figure. A fresh fruit contains only 49 calories. The glycemic index is in the range of 55-66 units, so the product is not suitable for diabetics. The calorie content of dried pineapples does not allow them to be consumed in unlimited quantities due to the high sugar content.

You should always choose a quality pineapple. You need to examine its appearance, it should have a rich yellow color. The product must be sufficiently rigid and not broken into pieces. Dried fruit should look like a ring, a cylinder, semicircular slices. It is better not to choose colored pineapples, because they contain harmful dyes, and possibly flavors.

Composition

It is important to know not only the calorie content of dried pineapples. The benefits and harms of this product must also be known. The fruit contains fiber that is useful for the body, as well as minerals that support the nervous system and brain activity.

The composition includes the following components:

• carbs - 11.8g;
• proteins - 0.3 g;
• fats - 0.1g;
• dietary fiber – 1, 2g.

Dried pineapple contains calcium, iodine, potassium, manganese, iron and copper. These substances are needed in the body for various biochemical processes to occur. Pineapples are rich in vitamins B, PP, A. Dietary fiber is needed for high-quality digestion.

Useful properties

If you use the product in moderation, it will improve the absorption of food, support the intestinal microflora. Feeling full longer.

The product is necessary for the prevention of diseases of the heart and blood vessels. Some substances in it are necessary to thin the blood, prevent the occurrence of thrombophlebitis and atherosclerosis. The fruit is necessary to accelerate the lymph flow, remove toxins and toxins. The use of this product improves mood, suppresses depression, relieves overwork.

For kids

This exotic fruit is dangerous for children due to possible allergies, so children's drinks and purees are not made from it. Experts believe that anything brought from afar is considered an allergen.

For children, pineapple is dangerous due to intestinal irritation with "aggressive" juice. Therefore, this product should be included in baby food only from 3-5 years. But it is better to do this from the age of 6, according to pediatricians.

For the elderly

Pineapple is useful for this category of people, as it serves as a prevention of heart attack and stroke. If drugs with blood thinning properties are taken into the body, then the fruit will participate in this process to reduce the risk of blood clots.

Pineapples are good for diseased joints, arthritis. They allow the body to strengthen before the operation. Many people suffer from osteoporosis in old age. This exotic fruit includes manganese, which is essential for bone tissue.

Harm

Not only the calorie content of dried pineapples should be taken into account, but also the harm. They should be used with caution while taking medications, as the product enhances the effect of certain drugs and antibiotics. The fruit is contraindicated in stomach ulcers, chronic gastritis, urolithiasis, and kidney pathologies.

Dried pineapple is considered allergenic, which is why it should be used with caution by persons prone to allergic reactions. The same applies to children, pregnant women, breastfeeding women.

Functions of pineapple in weight loss

Although the calorie content of dried pineapples is not entirely low, they still help to reduce weight due to the presence of a special component - bromelain. The substance controls appetite. The product, even due to the high glycemic index, is included in diets.

Thanks to pineapple digestion is accelerated, metabolism is restored, fats are broken down. Bromelin eliminates fluid, relieves swelling. The fruit improves the psychological state of people, makes them stress-resistant. It is also needed for a positive emotional mood, which is especially important when losing weight.

Features of the diet

Instead of sugar, you should use dried pineapple. Calorie content per 100 grams allows you to make up for the lack of vitamins. Productcan be included in various dishes that will acquire a wonderful aroma. Desserts are prepared from it, but added in moderation. It also needs to be consumed in moderation, for example, 100 g is already a large portion.

Usually, the product is eaten in the morning, but in the evening it is better not to do this. The beneficial properties of the fruit will be higher if a person trains. Then bromelain works actively, which is necessary for the rapid breakdown of body fat. The substance will help to eliminate cellulite in a short time.

How to use it correctly?

Dried pineapples should preferably be washed before use. If there are no contraindications, that is, they can be daily. The norm is 5 rings. For fresh consumption, you can eat ¼ of the fruit per day, and in the form of juice - no more than two glasses.

When is the best time to eat pineapple? If you have a problem with being overweight, it is with this product that you need to start eating, and then move on to other dishes. To improve digestion, it is better to do this after a meal. Dried fruit does not have high acidity, which is dangerous for many people. A canned product in its own juice is suitable for those who are forbidden sweets.

Dried pineapples are used in the preparation of desserts, salads. They go great with ice cream and chocolate. They are added to meat and fish dishes. The product is best combined with shrimp, yogurt, chicken breast, mushrooms, honey. Thanks to this exotic fruit, such products acquire a pleasant aroma. Dishes from itdelicious and he althy.