Milkshake (recipe): simple and he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Currently, such a delicacy as a milkshake has become widespread. The recipe for this drink is based on milk or any other dairy product.

A little about the delicacy

Kefir, cream, yogurt, ice cream, fermented baked milk and even yogurt are used to make a milkshake. There are a huge number of recipes with a wide variety of additives (berries, fruits, caramel, nutella, liquor and many others).

Milkshake can be pampered by both children and adults. And the most important thing is that the milkshake is very useful, especially if you add fresh berries or fruits to it. Also, this delicious delicacy is great for children who refuse to eat in the morning. By replacing or supplementing breakfast with a milkshake, the child will be charged with energy, live vitamins and minerals, which will allow him to lead an active lifestyle throughout the day.

How to make a cocktail

Here is one of the simplest and most common recipes: take 250 g of ice cream (it is better to take ice cream) and 1 liter of milk, mix and beat with a blender until foam appears. Cocktail ready!

For the preparation of nutritious and he althy drinks, you should nothave special culinary skills. There are a huge number of milkshake recipes. Of course, for people with a good imagination, it will not be difficult to cook such a delicacy on their own, without a specific composition. An amazing variety of ingredients will allow everyone to find their own milkshake, the recipe of which will consist of their favorite products. Some people even prepare a milk drink with vegetables such as pumpkin or zucchini. An example of this would be the following recipe.

• 300 g pumpkin, baked until tender;
• 250g milk and sugar to taste.

Everything is mixed in a blender.

These milkshake recipes at home are easy to prepare for those who have a garden with homemade vegetables at hand.

Benefits of banana milkshake

Banana milkshake is especially good for he alth. Banana is high in potassium and milk is fortified with calcium. Combined, these two products promote he althy heart and heart muscle function. By adding magnesium and phosphorus, also found in milk and bananas, to calcium and potassium, we will provide strong teeth and bones. Vitamins A and C, which are found in milk, support the immune system. A banana-infused milkshake that will delight the whole family.

To prepare a banana milkshake, you need to take 2 medium bananas and about one liter of milk and mix everything with a blender as usual.

Harm milkshakes

There is an opinion that milkshakes prepared in fast food establishments contain a huge amount of sugar and fat. Constant or frequent use of them can cause diabetes and obesity, which is a big threat to he alth. American scientists have found that the milkshake, the recipe of which includes sugar and sweet additives, causes some kind of addiction in children, in which the child cannot stop, that is, the more he drinks, the more he wants more.

Also, American scientists attribute harm to the fact that cocktails are most often washed down with dishes served in fast food establishments. Foods such as french fries, chicken nuggets, hamburgers and hot dogs are cooked in a lot of fat, which is also an unhe althy addition to a milk drink and has a negative effect on the gastrointestinal tract. But in these studies we are talking about drinks from fast food. Most likely, a milkshake made at home from selected and fresh products with a minimum dose of sugar, or maybe without it at all, will not have a bad effect on the body.