2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The benefits and harms of dark chocolate have long been a stumbling block for nutritionists in many countries. Among the masses, his dessert counterpart has gained great popularity. There are not so many connoisseurs of light bitterness, but they do exist. After all, what is the difference between dessert chocolate and the so-called black? The first is diluted with a significant amount of sugar. But it's white poison. In addition, such a flavoring additive distorts the original taste of cocoa butter. A person eating dessert chocolate simply tastes the sweet bar. Whereas the gourmet enjoys the authentic bitterness of cocoa butter.
Despite the fact that the benefits and harms of dark chocolate are of little interest to ordinary consumers, let's look at this complex issue. There are not so many components in this delicacy. Just cocoa beans and powdered sugar. Moreover, the grains, from which powder and oil are obtained by alkalization, in dark chocolate shouldattend at least 72%. If there are fewer cocoa beans, this is a different type - dessert or milk. In dark chocolate, only certain types of fillers are allowed. It's mostly nuts. A quality product should be bitter, but not sour in any way.
The benefits and harms of dark chocolate largely depend on its manufacturer. If he uses palm oils and other substitutes in the manufacture, this is no longer a quality product. There is no need to talk about its benefits. Sourness, which indicates poor processing of cocoa beans, can irritate the gastric mucosa and lead to gastritis. Well, an excess of sugar not only kills the excellent bitter taste, but also increases the nutritional value of the product.
Speaking of calories. In this matter, the benefits and harms of bitter chocolate merged together. The nutritional value of the product, despite the small amount of sugar, is quite high: 539 kcal per 100 gram bar. It's because of the cocoa butter. Therefore, if you are on a diet, you need to strictly limit the consumption of chocolate, even black. However, doctors still believe that it can be called a he althy product. Those who eat dark chocolate are less likely to develop diabetes. This product normalizes the blood circulation of the brain, it is good for the prevention of vascular and heart diseases, promotes good mood and improves memory. It's an antidepressant and an antioxidant in one package.
But with excessive use, bitter chocolate can also be harmful. This is expressedin allergic reactions: itching, dizziness. Also, do not eat it before bedtime, because everyone knows its stimulating effect. The ability of the product to change blood pressure can adversely affect the well-being of people who have an unhe althy heart. But the conventional wisdom that chocolate is addictive has not been confirmed in scientific studies.
As you can see, the problem is bitter chocolate: benefits and harms - the scales tend to be that this product is rather good for he alth. Even tooth enamel, this sweetness does not cause problems, but eliminates bleeding gums. Carbohydrates, which are found in excess in the product, effectively burn fat. Flavonoids - antioxidant substances - eliminate blood clots, improve blood circulation and neutralize the action of free radicals. But dark chocolate's antidepressant properties are best known, earning it the nickname "happiness bar."
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