2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many are now addicted to a he althy lifestyle. So, girls monitor the products they consume throughout the day. They will definitely think about how many calories are in a milkshake. Also, it will not be superfluous to understand what effect it has on the body as a whole.
Milk Shake Standard
Any product has its own original recipe, a milkshake is no exception. The standard set of ingredients is as follows: milk and ice cream (or cream). Additional combinations of products are determined by individual taste. How many calories in a milkshake is determined by the food set.
The most successful ingredients for making a drink are:
- berries: raspberries, blueberries, currants, strawberries;
- fruits: peach, apricot, melon, banana, kiwi;
- nuts: almonds, hazelnuts;
- dried fruits: prunes, dried apricots;
- sweets: marshmallows, chocolate.
The cooking process is quite simple. It is necessary to mix the selected products in the blender bowl,chop them, transfer the contents to the mixer bowl, add milk and beat for 2 - 5 minutes. When serving, you can decorate with syrup, sweets, nuts.
Recipes most in demand
Despite the large selection, let's name the ones that are most preferred.
Ice cream milkshake
This is the real standard or base for creating new flavors.
Recipe:
- milk - 150 ml;
- ice cream - 50g;
- cinnamon - 2g
How many calories are in an ice cream milkshake? Calorie content per 100 g ranges from 80 to 100 kcal, depending on the fat content of milk and ice cream. On average, such a drink contains: proteins - 2 g, fats 1.2 g, carbohydrates 8 - 10 g.
Banana milkshake
This option is great for those who train, as this particular drink energizes and helps restore the balance of vitamins in the body.
Recipe:
- milk - 300 ml;
- banana - 50 g;
- ice cream - 150g
How many calories are in a banana milkshake? As in the previous case, it all depends on the fat content of dairy products, on average, with low fat content, the calorie content is 80 kcal. As for proteins, they are here 3 g, fats 3, 2, carbohydrates 10 g.
Strawberry or vanilla smoothie
Such tastes are the most popular, and chocolate can be attributed to them. The recipe is the same as the standard one (milkshake with ice cream), onlyadditional ingredients, such as strawberries, chocolate, vanilla syrup or flavoring. How many calories are in this kind of milkshake? The calorie content is about the same as the banana version.
Cocktail types
How many people, so many tastes and preferences. Everyone strives to create exactly the drink that would fully meet their taste expectations.
You can talk about species in terms of certain additives. So you can distinguish between options:
- Fruit: with kiwi, orange, banana.
- Berry: cherry chocolate, raspberry, strawberry.
- With the addition of syrups, marshmallows, chocolate, marmalade, caramel.
- Coffee, oatmeal and others.
These drinks differ in their calorie content. You can find out how many calories are in a milkshake by adding up the calorie content of the ingredients included in it.
Benefit or harm to the figure?
Everything is good in moderation. So, a milkshake is able to satisfy the feeling of hunger for a long time, deliver vitamins to the body. But don't consume it often as it can lead to indigestion or obesity (due to excess calories).
Cocktail is useful for those who actively train and build muscle mass. Others may well enjoy this drink, but in moderation, then the body will be grateful.
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