Epigallocatechin gallate: instructions, composition and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Epigallocatechin gallate is a special catechin. Catechins are a wide class of the most diverse and indispensable polyphenols for the human body. They are strong antioxidants and perform a protective function, have a beneficial effect on metabolism, promote tissue regeneration and cell repair.

Catechins are found in large quantities in different varieties of tea, some berries and fruits. Especially a lot of catechins in tea. The strongest of the tea kahetins, and perhaps the most studied, is epigallocatechin-3-gallate. Let's talk about it in more detail.

Epigallocatechin gallate

It is not found in any products other than tea. Green tea is especially rich in this catechin. The drink contains about 10% epigallocatechin gallate by dry weight. This is the most significant indicator in terms of the volume of catechins. Epigallocatechin gallate, or EGCG, as it is abbreviated in the scientific literature, is much more active in its antioxidant abilities than vitamins C and E. These vitamins perform a protective function in our body, increase immunity, promote cell renewal, andThis means that they prevent aging, and even reduce the risk of cancerous tumors. Just imagine how much more effective catechins work!

Green tea - healing elixir

Remember how many green tea lovers there are in China, Japan and other Eastern countries. Now compare this fact with the number of centenarians in these countries. The coincidence is not accidental. The benefits of green tea have been known since time immemorial, for more than one millennium various healing properties have been attributed to the drink.

Japanese researchers for eleven years conducted an experiment in which more than forty thousand people aged 40 to 79 years old, who initially did not suffer from oncological diseases or diseases of the cardiovascular system, took part. Part of the experimental group drank three to five cups of green tea a day, while the rest drank this drink irregularly. After eleven years of careful observation, the researchers found that the death rate among tea drinkers was 20-30% lower than that of the group drinking tea in small quantities. From this we conclude: the use of green tea really favorably affects the life expectancy of a person. This is due primarily to the high content of catechins.

Green tea sea

However, no matter how useful green tea is, few will drink it constantly, even in the amount necessary to obtain a daily dose of EGCG. Therefore, pharmacology came to the rescue. For more than one year in everythingDietary supplements containing epigallocatechin gallate are popular worldwide.

Green tea extract

They have different names, but in fact all such drugs are green tea extract. The dosage form of these dietary supplements is either capsules or tablets, usually brownish-green in color. They have neither taste nor smell, so taking them will not cause unpleasant taste sensations. Green tea epigallocatechin gallate is taken to prevent diseases of the heart and blood vessels, treat certain eye diseases, to speed up the recovery of the body after illness or injury, reduce the risk of cancer, prevent premature aging, increase immunity and increase vitality. Dieters will also appreciate the effect of dietary supplements. Epigallocatechin gallate is even used for weight loss.

Instructions for use

Epigallocatechin gallate is very convenient to take. Take only one capsule daily and drink plenty of water for better absorption. It is important that the supplement is taken on a full stomach. It is recommended to take the tablets at the same time. According to reviews, epigallocatechin-3-gallate is better to drink in the morning or afternoon, as it has a tonic effect and energizes. It is worth noting that green tea extract has a mild diuretic effect. Due to this, it is excreted from the bodyexcess liquid, and with it various harmful substances.

Contraindications

Of course, before including dietary supplements in your diet, it is better to consult a doctor. After all, despite the usefulness of epigallocatechin gallate, it has a number of contraindications. It is not recommended to take EGCG for people suffering from hypertension and joint diseases, as well as for people with kidney and bladder problems. Also, do not drink this supplement during pregnancy and lactation.

For beauty

Epigallocatechin gallate is not only good for he alth, it will help maintain beauty and youth. Recently, cosmetologists have been actively using EGCG, creating various creams, masks and other personal care products on its basis. Epigallocatechin-3-gallate is able to protect the skin from harmful UV rays, as well as prevent premature aging and prevent the formation of acne. Catechin also helps in the fight against brittle hair and nails.

Russian scientists have made a discovery that when using a cream containing green tea epigallocatechin gallate, scar formation after surgery slows down significantly. This is due to the fact that EGCG reduces the growth of new vessels, as a result of which the collagen matrix is formed more intensively, in simple terms - the skin heals much faster.

For sports

People who are fond of sports will also be interested to learn about the beneficial properties of the substance, because it not only increases efficiency, it makes youmore active, but also increases the maximum oxygen consumption, due to which endurance is developed. Also, epigallocatechin-3-gallate promotes the rapid breakdown of fats during exercise, the body loses weight faster, and muscle mass grows more intensively.

Muscle pain after a workout is familiar to every athlete, and in order to cope with krepatura, the same green tea extract is useful. Many report that once they start taking EGCG on a regular basis, they feel better about exercising and experience less muscle pain.

EGCg - the head of everything

Epigallocatechin gallate is used in every field! This substance is a real miracle for our body, moreover, it was also created by nature. And despite the fact that EGCG is already used by pharmacists and cosmetologists, nutritionists and sports trainers, its research continues. Who knows, maybe some more healing properties of catechin will be discovered.