For those who are on a diet: low-calorie recipes for weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is weight loss? If this process is correct, then it involves a combination of a balanced diet, physical activity and various procedures (optional) in a beauty salon. There are many different diets, thanks to which you can quickly get rid of excess weight. Today we will tell you about what low-calorie recipes for weight loss are available. But the most important thing is the ability to save the result. Because very often everything that is lost with great difficulty is quickly returned.

General information

It is very difficult to resist eating delicious food after losing weight. Moreover, the desired effect seems to have been achieved. Although the diet is just a stage in losing weight. And then it is necessary to develop a specific list of measures designed to avoid gaining weight again. However, we have yet toto reach this. First of all, you need to start eating rationally and properly.

That's what low-calorie weight loss recipes are for. The main requirement is to reduce the energy value of the food set to 1200-1400 kcal per day if you do not have physical activity. You also need to give up some products: fatty meats, cutlets, sausages and semi-finished products, fatty dairy products, all flour products (except slices and black bread), canned meat and fish, ketchup, mayonnaise, other sauces, sweets, coffee, carbonated drinks, and eggs can be eaten no more than two pieces a week.

Cooking carrot soup

Nevertheless, despite the rather large restrictions, low-calorie recipes for weight loss allow you to eat not only for the benefit of the figure, but also with taste. Learn how to cook and season dishes - and notice the result. Unrefined sunflower and olive oils, lemon juice are the best dressings.

So, let's start carrot soup. For four servings we will need: carrots - 450 grams, one onion, dried thyme - half a teaspoon, ground nutmeg - the same amount, one medium-sized turnip, chopped garlic - two cloves, vegetable broth or water - 0.7 liters, white ground pepper and s alt, roasted sunflower seeds, pistachios and chopped almonds. As you can see, only suitable low-calorie weight loss products are used. Recipes for diet foodthis is what makes them different.

Cooking process

Cut peeled carrots into circles. Pieces - turnips and onions. Add garlic to them, put in a large saucepan, pour in the broth or water, then bring to a boil. Be sure to close the lid and cook over low heat, stirring occasionally. After 15-20 minutes, add all the spices. Pepper, s alt and cook for another five minutes.

After that, remove the soup from the stove, and let it cool at room temperature. Then we make a homogeneous gentle puree out of it with a mixer. In the same saucepan, while stirring, heat the soup and pour into plates, preheated. Decorate with nuts and seeds and serve. We recommend making this with bagels or fresh bread.

Dinner with fish

Everyone knows that when losing weight in the evening it is contraindicated to eat tightly. We offer you a low-calorie dinner for weight loss. There are a variety of recipes, and our version is fish. Let's cook fish with rice and vegetables, as well as a spinach salad. So, stew 90 grams of any red fish in lemon juice, season with finely chopped parsley. For a side dish, we take one hundred grams of stewed vegetables, for example, a mixture of carrots, asparagus, onions and 40 grams of boiled rice. To make a salad, mix a red onion, 200 grams of young spinach, an orange or tangerine, cut into pieces - 50 grams.

As a sauce, use two teaspoons of Italian dressing. Salad can also be prepared from a mixturetomato, cucumber and spinach. For dinner, white fish with various vegetables is also perfect. Take, for example, halibut, 120 grams, and cook on the grill. Then boil brown rice, 50 grams, stew 100 grams of green beans in chicken broth with one teaspoon of ground almonds. From sweet pepper, cucumber, greens and tomato we make a salad. As you can see, along the way, we also examined low-calorie salads for weight loss. Their recipes are often very simple.

Cooking chicken in a slow cooker

There are a wide variety of low-calorie recipes for weight loss. In a slow cooker, for example, dishes are tasty and dietary. The recipe for one of them - chicken stewed with tomatoes, pickles and onions, we will present to you now. Calorie content - 75 kcal per 100 grams. Ingredients required: four chicken drumsticks, four pickled cucumbers, two tomatoes, one onion, one spoon each of mayonnaise and ketchup, spices and s alt.

The recipe is so simple that you will be pleasantly surprised. We take all the ingredients, mix them and leave to marinate for about one hour. We set the “Extinguishing” mode on the multicooker and cook for 25 minutes. All! It turns out a low-calorie and very tasty dish. And if you take the breast, and not the drumsticks, then the calorie content will be even less.

Intricate Low Calorie Salad Recipe

For two servings of mushroom salad with chicken we will need: 180 grams of chicken fillet, the same amount of mushrooms, two whites and one yolk of chicken eggs, 50a gram of parsley, two cloves of garlic, 100 grams of fat-free cottage cheese and five grams of olive oil. Boil the chicken breast for a couple, after cooling, cut into small cubes. Lubricate the frying pan with a little olive oil, fry the garlic cloves on it, cut across, add the mushrooms and cook until golden brown. Lay out on a plate. Then pour the remaining oil into the pan and fry the beaten eggs. After cooling, cut into several small pieces. Finely chop the greens. In the end, mix all the components, pour yogurt, after cooling it, and sprinkle with herbs on top. Try our low calorie weight loss recipes. All dishes are tasty, a little unusual. You'll love them and once you lose weight, you'll keep cooking them so the weight doesn't come back.