Diet pizza - cooking at home. Recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Ti amo Italia! Ti amo la pizza Italiana! Which in translation means "I love you, Italy! I love you, Italian pizza!" Perhaps there is no such person in the world who does not say these words after tasting a piece of thin dough with a delicious filling on it. But, oh my God, you're on a diet! Nothing scary! Diet pizza is a great way to enjoy Italian cuisine.

What is pizza

The first thing that comes to mind when you mention Italy is the Roman Colosseum, Venice, Leonardo da Vinci and pizza. Yes, yes, it is pizza that is on a par with all these great celebrities and sights of the ancient country.

What is pizza? A traditional Italian dish in essence is the thinnest cake baked with a variety of fillings from dough prepared according to a special recipe. There are a huge number of types, names and recipes of pizza - this is"Margherita" (Margherita), and "Capriciosa" (Capricciosa), and "Napoletana" (Napoletana), and diet pizza (Dietetica pizza), which, in fact, will be discussed today.

Diet pizza

The general opinion that pizza is a tasty-smelling piece of dough stuffed with calories, absolutely not suitable for eating by those who are on a diet and watching their weight, has long lost its relevance. As the saying goes, "what you make pizza from, that's what you call it." Nowadays, dietary pizza is on the menu in many restaurants and is very popular, the recipe for which will be a real find for those who follow their figure and constantly count calories.

Dough base, variety of cheeses and delicious sauce are the main ingredients of pizza. What to use as a filling, everyone decides for himself. In order for a diet pizza to live up to its name, it is necessary to take a responsible approach to the choice of ingredients and follow some rules when preparing it.

Basic Diet Pizza Recipe

Meet Diet Pizza! The recipe with a photo will clearly show the novice hostess the principle of preparing this Italian dish.

The basic rule is that the thinner you can roll out the dough, the fewer calories you will get at the end of the finished dish. By the way, to make it "lighter", you can replace wheat flour with whole grain.

Diet pizza doughincludes the following ingredients:

- flour;

- olive oil;

- water;

- s alt.

All components should be mixed thoroughly, adding water in small portions. You should get a tight and elastic dough, which must be rolled into a tight ball, wrapped in cling film and put in the cold for half an hour. To prepare one pizza from a common piece, cut off the required amount, put the rest back in the refrigerator. Roll out the dough on a well-floured board.

Transfer the finished pizza base from the table to a baking sheet covered with special paper, evenly spread the sauce on it, spread the desired filling.

Pizza is baked at 180°C for 20-35 minutes.

Stuffing can be seafood, tomatoes, turkey meat or minced meat, chicken and even pineapples.

Don't use fatty, like cream sauce. It can be perfectly replaced with natural yogurt or regular tomato paste. You can make an amazingly delicious, light Pesto sauce. To do this, using a blender, mix a small bunch of basil, a couple of garlic cloves, a handful of pine nuts and a quarter cup of olive oil.

Recipe for diet pizza with turkey and pineapple

Diet pizza, the recipe of which is offered to your attention, contains approximately 180 kcal per 100 g.

As a base for this pizza, you can use the dough prepared according to the basic recipe. More to youwill need:

- ground turkey 150-200 g;

- natural light yogurt - 0.5 cup;

- canned pineapples;

- mozzarella;

- olives;

- fresh basil;

- cherry tomatoes.

To start, mix yogurt with minced meat and chopped basil, add a little s alt. On a thinly rolled dough base, lay out this mass, sliced \u200b\u200btomatoes and olives, pineapples, cheese and basil leaves, cut into circles or in half. Bake in a preheated oven at 180-190°C for approximately 20 minutes.

Recipe for diet pizza with cottage cheese and herbs (without flour)

This is a truly diet pizza made without adding flour. You can eat a great dish at least every day and not harm your figure at all.

For its preparation you will need:

- turkey fillet (breast) - 450-500 g;

- egg;

- low-fat cottage cheese - 150 g;

- fresh herbs (green onion, basil, oregano, cilantro);

- 1 bell pepper;

- any low-fat cheese (mozzarella, tofu, ricotta and others) - 100 g;

For the sauce you need:

- tomatoes - 4-5 pieces;

- garlic;

- fresh basil;

- s alt.

How to make pizza without flour

First, prepare the sauce. To do this, mix the tomatoes and basil in a blender, boil over low heat until thickened, stirring constantly. Add the crushed garlic at the very end, three to four minutes before removing from heat.

Diet Flourless Pizza is made with a "dough" base made from a mixture of minced meat, egg and basil. All these components must be thoroughly mixed, put on a baking sheet covered with paper, leveled well. Bake in preheated oven at 180°C for 10-12 minutes.

While the base is baking, prepare the filling. Mix cottage cheese, cheese, bell pepper and herbs in a blender.

Grease the prepared pizza base with thick sauce and curd mixture. You can decorate the dish with slices of tomatoes, slices of bell pepper and green leaves. Bake at 180°C for about 15 minutes.

This pizza is rich in protein, which helps our body speed up the metabolism, which in turn does not allow us to gain weight. This pizza is extremely tasty, moreover, it contains only 155 kcal per 100 g of the product.

Buon appetito! Bon appetit!