Baked salmon in the oven: recipe with photo
Baked salmon in the oven: recipe with photo
Anonim

Salmon is a representative of red fish species. It has a delicate taste and is suitable as a dish for a variety of holidays. It differs from other types of fish in the presence of a high content of omega-3 fatty acids useful for the body.

Oven baked salmon recipe

This fish is very delicate in structure, takes a short time to cook and is rich in vitamins and minerals, as well as omega-3 fats. According to many chefs, this fish cannot be spoiled - it is good both baked and fried.

Fish from the oven
Fish from the oven

Salmon baked in the oven gets a soft and pleasant texture. The juice released during cooking saturates the whole fish, filling it from the inside, and the foil retains the smell.

For cooking you will need:

  • a piece of salmon - half a kilo;
  • seasoning for fish;
  • greens;
  • s alt and pepper;
  • a few slices of lemon;
  • sunflower oil.

Recipe for salmon baked in the oven in foil:

  1. Clean the fish from scales, remove the head, internal organs and fins. Wash the fish, as some of the insides may still remain.
  2. Chop the greens finely, and cut the lemon into semicircles.
  3. Grate the salmon with spices, and put lemon and herbs with spices inside the belly.
  4. Pour refined oil on the foil and put the fish. Wrap the fish carefully so that no holes are formed and place in a preheated oven at 180 degrees.
  5. After half an hour, get the fish, cut into pieces and serve.

This amount of fish is enough for about five servings.

Recipe with salmon steaks

It is much more convenient to bake ready-made pieces of fish than to do it with a whole carcass. Thus, you can immediately understand how many servings the dish will turn out to be. Salmon baked in the oven with vegetables has pleasant notes of taste.

fish and rice
fish and rice

Cooking ingredients:

  • 4 redfish steaks;
  • 200 grams of potatoes;
  • tablespoon butter;
  • some carrots and onions;
  • tomato and lemon;
  • seasoning, dill.

Recipe:

  1. If the steaks are purchased frozen, they should be thawed in the microwave for a few minutes.
  2. Remove the scales from the skin. Remove fins.
  3. Wash each steak and rub with lemon, s alt, seasoning and pepper. Leave for 15 minutes to marinate. This time is enough, as the fish absorbs the marinade very quickly.
  4. Peel the vegetables, cut into circles, and chop the greens.
  5. Pour oil over foil, place potato circles on the surface. On top of themput the steaks in.
  6. Sprinkle the fish on top with herbs, add a tomato with carrots and onions, and a small piece of butter.
  7. Wrap everything in foil, put in the oven heated to 180 degrees. Many do not know how long to bake salmon in the oven, so they often overdry the fish. Half an hour is enough to cook juicy steaks.

Salmon with cheese

With the help of cheese, the fish becomes more saturated. Baking salmon in the oven in foil is usually easy, but in order to succeed, you should follow the recipe provided below.

Fish and cheese
Fish and cheese

Components:

  • half a kilo of salmon;
  • light mayonnaise - 50 grams;
  • half a lemon;
  • hard cheese - 250 grams;
  • seasonings.

Cooking algorithm:

  1. Clean the fish and cut into pieces. They must be large, as almost half of the mass is lost during cooking.
  2. Rinse the steaks with water, rub with lemon, spices and s alt. Leave for a few minutes so that the marinade is more absorbed into the fish.
  3. Grate cheese.
  4. Spread the fish with mayonnaise and leave for a while to soak.
  5. Place the red fish in a baking dish or on a baking sheet. Sprinkle with grated cheese.
  6. Everything should be in the oven for about half an hour at 180 degrees.

Recipe with potatoes

Salmon baked in the oven, the photo of which will be shown below, reveals its taste much better if cooked with potatoes. Potatoes, like fish, cook for abouthalf an hour, so it is very convenient to bake them together.

Components:

  • half a kilo of boneless red fish;
  • baking sleeve;
  • 400 grams of potatoes;
  • tablespoon butter;
  • a little soy sauce;
  • seasonings and herbs.

Cooking option:

  1. Wash the fish, then put in a deep plate, pour soy sauce for 15 minutes.
  2. Peel potatoes, cut into circles. Cut greens.
  3. Add potatoes to the baking sleeve in such a way that marinated red fish fillets are subsequently placed on it. Sprinkle with herbs and close the sleeve.
  4. Put everything in a baking dish for half an hour. The oven temperature should be 200 degrees.
  5. For a crispy crust five minutes before the end of cooking, cut the top off the bag.

Option for cooking fish with vegetables

Salmon baked in the oven with vegetables is an incredible set of different tastes and smells that shimmer with each other. Vegetables help avoid overeating as they aid digestion.

Components:

  • Five red fish steaks.
  • Half a lemon.
  • Large bow.
  • Four medium tomatoes.
  • Spices and fresh herbs.

Cooking algorithm:

  1. Put foil on a baking sheet, brush with oil. Rinse the steaks with warm water and place on a baking sheet.
  2. Smear salmon with spices and s alt, watering with lemon juice.
  3. Cut vegetables into circles, put on topred fish.
  4. Wrap salmon in foil and cook for half an hour at 200 degrees.

Fish is served both hot and cold.

Salmon with mushrooms

This unusual combination of oven-baked salmon with mushrooms will reveal its facets of taste.

Fish with mushrooms
Fish with mushrooms

This recipe is perfect for preparing a festive dinner.

Cooking ingredients:

  • half a kilo of red fish;
  • bow;
  • half a kilo of champignons;
  • rapeseed oil - 50 grams;
  • seasonings;
  • olive oil - 15 ml.

This amount of ingredients is enough for five servings.

Cooking:

  1. Mushrooms wash and cut into medium pieces. Heat up a frying pan with butter.
  2. Fry the mushrooms over high heat for five minutes, stirring constantly.
  3. Chop the onion in a blender. Throw it over the mushrooms and cook until it turns yellow. Also add all seasonings and s alt.
  4. Wash the pieces of fish, coat with spices.
  5. Combine fish with mushrooms and place in preheated oven for 20 minutes.

As you can see, a very simple recipe for salmon baked in the oven. You can see the photo of the finished dish above.

Salmon with broccoli

Cooking fish according to this recipe will take no more than half an hour, and the ingredients will last for two doses.

Ready fish
Ready fish

Cooking ingredients:

  • two large pieces of salmon;
  • 250 ml milk;
  • flour;
  • tablespoonbutter;
  • 200 grams of broccoli;
  • olive oil;
  • spices.

Cooking method:

  1. Wash the fish pieces and remove the scales, if any.
  2. Heat the pan, add oil and fish, fry on each side for two minutes.
  3. Throw broccoli into boiling water. Cook until half cooked.
  4. Heat a tablespoon of oil in a deep bowl, add the same amount of flour, mix thoroughly, constantly adding milk. Set aside as soon as the mixture begins to boil.
  5. Place the salmon in a baking dish, season with broccoli and pour over the sauce prepared in the previous paragraph.
  6. Fish is cooked for half an hour at 180 degrees.

Yogurt Recipe

This is one of the more sophisticated recipes that is easy to make.

Components:

Fish with spices
Fish with spices
  • Large pieces of salmon or steaks.
  • Onion.
  • Liquid yogurt - 500 ml.
  • Seasonings.

Cooking method:

  1. Cut the salmon into medium pieces. If these are steaks, then remove the fins if necessary.
  2. Grease the baking dish with oil and put the fish in it.
  3. Sprinkle with spices, s alt and pepper on top. For spiciness, add lemon juice.
  4. Coarsely chop the onion and place on top.
  5. Pour everything with yogurt.
  6. Send everything to the oven preheated to 180 degrees for half an hour.

Dish is ready.

Salmon with pineapple

Red fish goes great togetherwith a sour taste, and pineapple will add not only this taste, but also sweet, and even a little spicy. Cooking time is approximately 15 minutes.

Fish with pineapples
Fish with pineapples

Components:

  • 3 medium salmon fillets;
  • medium pineapple;
  • 5 grams minced ginger;
  • 10ml lemon juice;
  • soy sauce.

Cooking:

  1. Ginger, lemon juice and soy sauce mix. Put the fish fillet into this mixture. Leave on for 10 minutes.
  2. Pineapple cut into thin circles.
  3. Preheat the oven to 200 degrees. Place a sheet of foil greased with oil on a baking sheet.
  4. Spread around the pineapple. Bake everything together for 15 minutes.

The dish is ready. Use rice as a garnish.

Rice recipe

This recipe will require a small amount of ingredients. The dish is cooked no more than 30 minutes.

Rice and salmon
Rice and salmon

Components:

  • salmon fillet - 300 grams;
  • butter - 100 grams;
  • rice - 50 grams;
  • lemon juice - 30 ml;
  • seasonings.

Cooking option:

  1. Salmon fillet cut into small pieces, mix with rice.
  2. Melt the butter by pouring it into the previous mixture. Drizzle with lemon juice and leave to marinate for 10 minutes.
  3. Put everything in a baking dish. Send to the oven preheated to 180 degrees for half an hour.

The dish is ready. It can be served 10 minutes after preparation,to infuse it.

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