Slow carbs. List of products for daily consumption

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you decide to lose weight, you need to learn as much as possible about the properties of various products. Everyone knows how harmful fatty foods and sweets are for the figure. However, the question of who contains slow carbohydrates plays an equally important role in nutrition. Products with them must be consumed daily, because they are very useful.

These substances have the most valuable property: they break down slowly. In this way, it will take a long time before they are converted into the main source of energy - glucose - and you will not need to replenish your vitality reserves too often.

In addition, slow carbohydrates (the list of products will be given below) help keep blood sugar levels normal. That is why not only those who are losing weight, but also diabetics need to know where these substances are contained.

Slow carbs. Product List

It is very important to plan your diet for the day in advance. Then you will only eat what you want.necessary. As already mentioned, slow carbohydrates play a decisive role in nutrition. Table - the most convenient option for the distribution of products. It is easy and simple to use.

Beans	The greatest number of them is concentrated in various types of legumes. These foods are also high in protein, making them great for those who play sports and want to build muscle.	These are lentils, peas, soybeans, beans, beans, including green beans.
Meat	Of course, slow carbohydrates are found in meat.	For those who bring their body back to normal, it is important to eat fish, chicken, veal.
Flour products	Don't feel like you have to give up flour completely.	In the morning it is quite acceptable to eat wholemeal bread, as well as pasta made from durum wheat.
Vegetables	And, of course, vegetables contain a lot of slow carbohydrates. The list of plant foods that can be consumed throughout the day is quite extensive.	This is cabbage (white, broccoli, cauliflower), onion, zucchini, peppers, mushrooms, spinach, tomatoes, leeks.
Fruit	Fruit contains quite a lot of sugar, but many of them are also rich in slow carbohydrates.	This includes dried apricots, oranges, apples, avocados, ripe bananas, cherries, peaches, grapefruits,pears.
Kashi	For breakfast, you need to eat porridge.	Slow carbohydrates are found in all varieties except semolina, as well as white and brown rice. Buckwheat, oats, wheat, millet, barley porridge have the greatest benefits.

It is important to understand that nutrition must be correct, regardless of whether you want to lose weight or not. Complex carbohydrates should make up a significant portion of the diet for both adults and children. They will provide not only physical, but also psychological he alth. Therefore, be sure to include slow carbohydrates in your diet. The list of products in the article will help you.

It has long been proven that eating food with complex carbohydrates, a person will always be in a good mood. Therefore, in case of stress and failure, it is better to eat an apple than a chocolate bar.