The correct menu for 1500 kcal for a week with recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today it is fashionable to have a slim body and a beautiful figure, so many people use various diets, which, in addition to losing kilograms, sometimes cause serious harm to the body. All doctors advise not to deplete your body, but simply switch to a proper low-calorie diet. Here is a simple menu for 1500 kcal per day for a week. Following it, without harm to the body, you can lose about three kilograms, while not doing physical activity. The 1500 kcal menu (see recipes below) will help you with this.

Day one

Breakfast should start with a bowl of oatmeal with berries, a cup of coffee, and 100 g of low-fat cottage cheese. Of course, it is forbidden to use sugar everywhere, but if a person is a big sweet tooth and cannot imagine his life without sweets, then you can add stevia. It is a plant that is the best substitute for sugar, while at the same time with a minimum amount of calories.

In the afternoon you can eat curd dessert with fruit. To prepare it, you need to take 150 g of low-fat cottage cheese, 50 ml of kefir, one package of gelatin and 100 g of any fruit, it is preferable to use a banana and strawberries. It is allowed to add 1 tablespoon of melted honey.

Preparing the dessert is very simple, first you need to soak the gelatin in warm water, then completely dissolve it. Put cottage cheese, kefir in a blender bowl, pour in gelatin and honey. Puree everything until smooth. Take a small bowl, put chopped bananas down, then part of the curd mass, then strawberries and cottage cheese again. The weight of the finished dish at noon should not exceed 300 g.

For lunch, eat 300 g of chicken broth with 30 g of vermicelli and one egg. You can take half a piece of black bread.

For dinner, you need to cook stewed fish with carrots with a tablespoon of sour cream. The finished dish should be no more than 300 g, it is also necessary to make 200 g of fresh vegetable salad and season it with 1 tablespoon of olive or vegetable oil.

Day two

For breakfast, eat a two-egg omelet with tomato.

For lunch, you should cook oatmeal with one banana. You can also drink tea or coffee with 30 g of low-fat cheese, such as suluguni.

For a snack, make a baked pumpkin. To do this, the vegetable must be cut into large cubes, sprinkled with Italian herbs and sprinkled with olive oil. Cover a baking sheet with foil, bake in the oven for 30 minutes. Finished product weight - 150 g.

On the second day, you should also prepare chicken broth with vermicelli and egg.

In the evening, you should eat a salad of fresh vegetables with cabbage, it can be seasoned with kefir or natural yogurt. You can also boil one chicken fillet.

Day three

In the morning again, you need to eat oatmeal with a small amount of berries or fruits, 100 g low-fat cottage cheese with coffee or tea.

For a snack, you need to cook chicken liver pate. To do this, you need to take 500 g of liver, 150 g of carrots and onions, as well as 100 g of cauliflower. Simmer all ingredients for 30 minutes, then puree in a blender. This amount of products will make pate for 2-3 days.

A light pumpkin soup should be made during the day. Take 200 g of pumpkin, 50 g of carrots and onions, boil until tender, drain the liquid, leave only 70 ml. Put the vegetables with the required amount of water in a blender, add 50 g of suluguni cheese and 50 low-fat cream. Puree everything until smooth, pour into a saucepan and bring to readiness.

For dinner, you need to cook stewed fish with a salad of fresh vegetables, season with kefir.

Day four

Today, most people are beginning to feel that their life is quite real without sweets. In the morning you can treat yourself to an original oatmeal pancake. To prepare it, you need to take one egg, 6 tablespoons of oatmeal and the same amount of milk. Grind oatmeal in a coffee grinder, mix with other products. Fry on both sides like a normal pancake. As a fillinga small amount of curd cheese and slightly s alted salmon should be used.

For a snack, use yesterday's pate with tea or coffee.

Today you can make mushroom cream soup. Take 200 g of champignons, fry them with 70 g of onion, pour 120 ml of water, add 50 ml of cream. Boil for a few minutes, then puree all the ingredients in a blender.

For dinner, you can make a salad with boiled chicken fillet, Beijing cabbage, egg, cucumber and tomato. You can season with a little sour cream.

Day five

Surely many are already starting to get used to such a diet, therefore, so that it does not seem too monotonous, for breakfast you should make an omelette of two eggs with vegetables. You can use bell peppers, onions and carrots, and it will not be superfluous to add about 50 g of regular hard cheese.

For a snack, you can make a fruit salad of a banana, grapes (about 100 g), one kiwi and an apple. All products should be finely chopped, put in a bowl and seasoned with one tablespoon of honey. Pour into bowl.

Soup and fish

When it's time for dinner, you should cook buckwheat porridge, ready-made it needs about 250 g along with stewed chicken breast and mushrooms. Cut the chicken fillet into small cubes, it is also necessary to chop 70 g of champignons. Fry both products in a minimum amount of vegetable oil. When the products are almost ready, it is recommended to pour in 50 ml of cream and mix everything thoroughly. Togarnish add 100 g of stewed chicken.

For an afternoon snack, you should finish the pate, you can take one cucumber or tomato.

In the evening, cook baked fish with vegetables. Fish should be about 200 g and about 100 vegetables, it is recommended to use cauliflower, tomatoes, onions and carrots. A glass of tomato juice is allowed.

Day Six

Today you can treat yourself to a little sweet. For breakfast, prepare oatmeal, add 1 banana and two cubes of grated dark chocolate to it. Note! You can only use dark chocolate, but if milk or with various fillers is used, then today will not give any result.

For a snack, you can make a delicious carrot salad. To do this, take one large carrot, grate it. Then put in a handful of raisins. One apple should be peeled and the core removed. Grate the apple as well, it is possible on a large one. Combine all ingredients and top with 1-2 tablespoons of the lowest fat sour cream available in the store.

Lunch and Dinner

For lunch you need to cook buckwheat or rice soup (without potatoes). This meal contains:

• rice and buckwheat;
• carrot;
• bow;
• green peas;
• cauliflower.

It is recommended to cook enough soup for two days. Do not forget that one serving cannot be more than 350 g.

In the evening you can cook incredibly delicious,but at the same time dietary tuna salad. To prepare it, you need to take 100 g of this fish in its own juice, one avocado, one bell pepper, one egg and a little red (lettuce onion). You can also use a variety of greens like lettuce, arugula, and basil. Dress the salad with 1-2 tablespoons of olive oil and freshly squeezed lemon juice.

The cooking process is very simple, all of the above ingredients should be chopped into a medium or small cube, tear the greens with your hands. Combine everything in one bowl, season with oil and lemon juice, mix. One serving of diet salad - 350 g.

Seventh Day

Last day on the 1500 kcal menu for the week. Today it is recommended to weigh yourself. If everything was done correctly, the portions did not increase and the ingredients did not change, then for sure the weight would be at least 2 kg less.

On the morning of the seventh day, prepare an omelette of 2 eggs with some vegetables and 30 g of hard cheese.

As a snack today, it is recommended to eat about 300 g of various fruits. You can make a fruit salad, as it was on the fifth day, or you can just eat the fruit in its pure form. Here everyone decides for himself what will be tastier.

Since the soup was cooked for two days, today you will also need to eat one serving of the first course.

Seventh day is light enough that between lunch and dinner you can have a snack of peanuts or walnuts. However, the weight of these products must not exceed 50 g.

For dinnerit is recommended to use stewed cabbage with 100 g of chicken breast. To make the dish more delicious, you can add a little tomato paste.

Conclusion

Here was presented an exemplary menu for 1500 kcal. It is quite balanced and useful. It contains a complete set of vitamins and minerals that a person needs for normal life. Adhering to such a simple menu, in a week you are guaranteed to get rid of 2-3 kilograms. According to the reviews of people who have already tried this menu, sometimes the weight drops even by 5 kilograms in 7 days. These are quite impressive results.