How corn flakes are made: history of creation, composition, calorie content

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Corn flakes have been at the top of the sales list for years. When people go to a department store, they rarely pass by the cereal rack, because it has a huge variety of types - from round to flat cereal, and from savory and dietary to chocolate and caramel. But have people wondered how corn flakes are made? How did they come about?

From the history of creation

Corn flakes have been around since the 19th century. When the owners of the Battle Creek Sanitarium in the United States, Dr. Kellogg and his brother Will Keith Kellogg, were experimenting with cornmeal recipes, trying to create something new and delicious, they were called on some urgent business. Upon their return, the brothers saw that the dish they were preparing had fallen into disrepair. More precisely, the flour itself fell into disrepair. The men could not afford to buy this amount of flour again, so they decided to continue making dough from this one. It is obvious that the dough also deteriorated as a result, which is why itbecame lumpy and flaky. Without a second thought, the brothers did a very strange act: they fried these cereals in a pan. The result pleasantly surprised them! It turned out to be a very tasty and quite independent dish. This is what happens when you just want to try something new with cornmeal recipes!

Then this dish became very popular in the brothers' sanatorium. It was originally served with milk and kefir.

When Will Keith decided to add some sugar to the dough, the brothers realized that they had created something very tasty. And they began to produce their own Kellogg's cereal, which was sold throughout the country. Of course, later they founded their own production, where they could "stamp" cereal packs for a wide audience.

Composition of corn flakes

Knowing what is in a particular food is a normal desire, because we want to be sure that the product will not harm our he alth.

So, when it comes to the composition of cornflakes, we can distinguish the following main ingredients:

1. Corn flour.
2. Sugar.
3. S alt.
4. Water.
5. Butter.

This is the original formulation that has been around since the days of cereals. Later, the recipe was improved, because marketing demanded it.

The production of corn flakes was based on the fact that the composition included more vitamins and minerals so that the ingredients would attract the consumer.

Now an average of a hundredgrams of this product contains 247 kilocalories.

Creation process

The ingredients are clear, but how are corn flakes made? In fact, it is this procedure that has remained as it was in the nineteenth century. The basic rules are as follows:

1. At the beginning, the grains are crushed, having previously cleaned them.
2. After the resulting mass is soaked in syrup with sugar, s alt and water. The mixture should be thoroughly mixed with a mixer.
3. Then the dough is steamed.
4. After that, lumps are removed from the mass, and it is formed into flakes.
5. They are baked or fried at the end.

How is corn flakes made at home? Almost exactly the same, and you can add some flavor or smell enhancers to the dough.

How to make cereal for breakfast?

Of course homemade cereal is a little different. If you decide on this procedure, then we will tell you about all the subtleties.

You will first need to mix water and sugar in equal proportions. Boil this mixture over a fire until it thickens. Then pour cornmeal into the syrup (in the ratio of 1 part flour and 3 parts syrup).

Next, boil the syrup with flour until the mixture also thickens. This may take you an hour or more. Then leave the dough to dry. After that, we already cut it into small flakes (you can do it with your hands).

Then everything is according to the standard:We send the flakes to the oven and wait for them to become golden in color. This is how corn flakes are made at home. Nothing complicated!

Benefit

Of course, consumers have a completely normal question: is corn flakes he althy? Undoubtedly, there are many benefits in this product, but along with this, they also have a kind of harm.

It is important to understand that only the product that does not contain sugar, preservatives and other harmful substances of chemical origin has benefits. For example, unsweetened corn flakes are a good option.

So, here's how cereal can positively affect your body:

1. They are high in fiber, so your gut will start to work much better than before. In addition, corn detoxifies the body.
2. There are many micronutrients in cereal, so you are provided with a nutritious breakfast.
3. The composition also contains the amino acid tryptophan, which after a while is converted into the hormone of happiness. That is why after eating a portion of cereal, you will feel satisfaction and joy.
4. Among other things, of course, there is starch in cereal, and it is known to be an excellent source of energy. For this reason, such a breakfast will be the best option for both adults and children.
5. If you are a fan of eating cereal with milk, then in addition to useful amino acids, a good dose of calcium will "arrive" in your body, which will ensure normal bone growth
6. Also pectin inThe composition of the product has a beneficial effect on the body, preventing the development of malignant cells in it.

Harming flakes

The development of cereal production has led to the fact that, in addition to useful components, harmful substances have appeared in the product that will somehow affect your body:

1. Some cereals contain vitamins that are synthetic and therefore difficult to digest. In addition, this type of vitamin can increase the risk of developing cancer.
2. If there is sugar in the product, then most likely it will be harmful, because in addition to it, there is also sugar-based syrup in the composition. Therefore, if you are a diabetic, such food is contraindicated for you.
3. Of course, as without trans fats. As you know, their presence suggests that the product is very dangerous for the body. If you are obese, these foods are strictly prohibited.
4. A variety of sweeteners, preservatives and flavorings also pose a risk to the body.
5. Obviously, cereal is very high in carbohydrates, which is another substance that obese people should not consume. Even if you have only a tendency to such a pathology, do not overdo it with the use of such a product. On a diet, these types of cereals are best avoided, otherwise there will be no point in changing the diet.

Flakes during pregnancy

It is known that girls in position are very fond of pleasing themselves with a treat. Oftenmany pregnant women do not even set themselves certain restrictions, and this is normal. Eating cereal for breakfast during pregnancy is possible because it is very nutritious and delicious. Of course, the main thing in this business is to know when to stop.

In addition, just a month before the birth, it is better to avoid such food in principle and eat right, otherwise the fetus may become large, and childbirth will be difficult.

Flakes for kids

Children are another group that should consume cereal in moderation. Don't limit your child if he wants to eat a bowl of cornflakes with milk for breakfast, just watch the portion size and frequency of consumption. Do not allow this product to become a staple in your child's diet because it will lead to overweight and he alth problems. It would be like eating candy instead of cereal.

These groups of people are far from the only ones who need to eat cereal with care. For example, diabetics, people suffering from pancreatitis, gastritis or colitis, it is better not to touch this product at all.

Yes, TV commercials can tell us anything about corn flakes, but you understand that the main goal of these commercials is to sell as many packs as possible, and not to save your he alth. Be careful and eat in moderation, then your body will thank you!